SST_53: A west coast soul with a midwest heart Angela Glaze an Ayurvedic yogi

Spirituality of Strength Training

English - June 23, 2019 15:06 - 59 minutes - 57.7 MB - ★★★★★ - 29 ratings
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Next Episode: SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard

As you listen to Angela explains these three types of doshas, you will gain body wisdom and knowledge to be more attuned with your health. By understanding the elements of each one, pitta, kapha, and vatta, you will be given the tools to know how to improve your health to the exact needs of your individual body