SST_54: Happy 1 Year Anniversary to the Show: How to stay consistent with a new healthy habit with your host Anna Willard
Spirituality of Strength Training
English - June 30, 2019 23:25 - 14 minutes - 21.3 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD!
She explores this concept of staying consistent with a new habit to improving your well being
In this episode she dives into three key elements to maintain consistency, but first she explains the importance of trust as an undercurrent or a thread weaving these three concepts together.
Discipline within the Daily Persistence within weeks, months, and years Patience within the process
Listen how you can implement health within the consistent
moments of our lives and how to enjoy the journey.
IRONWILLTRAIN_STRENGTHSPIRIT PRIVATE FACEBOOK GROUP
Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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