SST_52: Wisdom of words and Wisdom of our body a short sweet solo episode with Anna Willard
Spirituality of Strength Training
English - June 16, 2019 17:57 - 14 minutes - 16.9 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Religion & Spirituality chakras ancienthealing annawillard body empowermentcoach health kettlebell spirit spirituality spiritualleader Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
ENJOY THIS SHORT SWEET SOLO EPISODE WITH ANNA WILLARD!
She explores this concept when talking can limit us from our healing process and from reaching our goals.
In this episode she dives into three aspects how and when words take away from the wisdom of our body.
Talking too much about the goal or decision tricks the brain to feel like it has accomplished it already Talking can take away from the time and space needed for practice the lessons learned from the discussions being over coached, mentored takes away from brain body connection and the wisdom from within our bodyTAKING ACTION WILL ALWAYS BE THE KEY TO MOVE FORWARD YET THE MOST CHALLENGING
TAKE ONE ACTION TODAY THAT WILL PREPARE YOU FOR YOUR FUTURE SELF!
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Thank you for joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars.
To train with Anna Willard with Kettlebells head to www.annawillard.com
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