Spiraling with Katie Dalebout and Serena Wolf
64 episodes - English - Latest episode: 4 months ago - ★★★★★ - 245 ratingsSpiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone struggling with anxiety, reminding them that they are not alone, they are not weird or damaged, and they don’t owe anyone an explanation for their mental health.
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Episodes
13 A Quarantine Check-In
April 10, 2020 11:45 - 37 minutes - 37.9 MBFrom our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. -Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball -Tea Katie loves -Nancy Meyers Kitchen Playlist
12 The Upside of Being Down with Jen Gotch
March 27, 2020 11:00 - 1 hour - 85.5 MB-Jen on Instagram -Jen's new book The Upside of Being Down -Book: Attached -Book: The Untethered Soul Book -Bando Topics: depression writing solitude dating and anxiety depression
Anxiety Apocalypse, Pandemic Panic, We're back with season 2!
March 20, 2020 11:00 - 1 hour - 73.4 MBWe're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. Links: -Let [a podcast] Out --> katie's workshop for how to podcast! join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off -The Dude Diet Dinnertime (Serena’s new Book ): order here follow us on social media @katiedalebout and ...
10 - Anxious Year in Review
December 17, 2019 10:00 - 1 hour - 85.5 MBLinks: Serena’s Book Tour Schedule Rachelle's herbal gummies Have an idea, feedback, question or just want to say hi? Email us: [email protected] HAPPY 2020 EVERYONE! Thank you to our sponsors! lilspace's Unplugged in L.A. Box This holiday season the digital wellness company, lilspace is launching the first of its kind, experience-based gift box for people living in Los Angeles. There is $300 of value in the box and it's all meant to get you to live beyond your screens ...
09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it all
November 19, 2019 11:00 - 1 hour - 62.4 MBWe’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment. this Danielle LaPorte podcast episode Serena’s Book Tour Schedule...
08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive Spiraling
October 22, 2019 12:24 - 56 minutes - 55.6 MBWe’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs r...
07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough Conversations
October 15, 2019 12:41 - 1 hour - 79.7 MBWe’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. -This article on friendship -Sliding Doors -The Dude Diet Dinnertime (Serena’s Book ): preorder here ...
06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY?
September 24, 2019 12:00 - 1 hour - 75.3 MBSocial media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. This is our final episode for now but we will be back soo...
05- PROFESSIONALLY ANXIOUS
September 17, 2019 12:00 - 1 hour - 61.8 MBToday we get into how anxiety impacts us in our careers, from spiraling about emails from bosses to the ups and downs that come with entrepreneurship and collaboration. Between the two of us we’ve experienced corporate jobs, side hustles, and full on entrepreneurship. We are both still figuring out how to manage the anxiety that comes with work, but in this episode we break down we’re we’re at with it and what we’ve learned that’s helped. As always we start with talking about we’re spiraling...
04- THE ONE WITH OUR ANXIETY TOOLKITS
September 10, 2019 12:00 - 1 hour - 67.7 MBThis episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment. Notes from the show: -Let It Out podcast episode with Jessica Ortner -Let It Out episode with episode with Simi -some of...
03- WE LOVE THERAPY.... THISSSSSS MUCH
September 03, 2019 15:00 - 1 hour - 83 MBNotes from the show: -Better Help use code - get 10% your first month at www.betterhelp.com/spiraling with code "SPIARLING" -Website for finding therapists -Let It Out episode with Dr. Lisa -Dani Shapiro -The Dude Diet -An Absolutely Remarkable Thing By Hank Green Thank you to our sponsors! Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiet...
02- “I DON’T SPEAK ANXIETY!”
August 27, 2019 09:22 - 1 hour - 70.1 MBNotes from the show: -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard -Cruel Intentions Thank you to our sponsor! Highline Wellness Highline is on a mission to make a more pleasant world. They are our go-to company for CBD products. They are built on quality as a staple and stress over having the highest quality product at an affordable price so you don’t have to. The world is a crazy place between the people, the cars, the noise... When you'...
01- WHO ARE WE AND WHY ARE WE HERE?
August 20, 2019 07:22 - 1 hour - 82.9 MBNotes from the show: -Dr. Ginger's Toothpaste -Lila Lipstick -Drunk Elephant Baby Facial -Caudalie Thirst Quenching Serum -Skinceuticals Physical Fusion Sunscreen -Liz Moody’s book launch panel discussion from Serena’s Highs/Higher/Highest can be heard Thank you to our sponsors! Better Help You deserve to be happy. Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relat...
00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and Serena
August 08, 2019 13:00 - 1 minute - 1.26 MBCOMING late AUGUST 2019! subscribe to get the first episode automatically... Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety an...