The Season 3 - Q & A episode

Spiraling with Katie Dalebout and Serena Wolf

English - December 07, 2021 20:26 - 1 hour - 76.5 MB - ★★★★★ - 245 ratings
Alternative Health Health & Fitness Comedy anxiety spiraling katie dalebout serena wolf friends mental health depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows

Next Episode: Year in Review- Season 3 Finale "Hold It Loosely"

In the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have.

-We love therapy! Try Better Help! use code: SPIRALING

-Find Serena on the Web | Instagram

-Find Katie on the Web | Instagram | Let It Out Podcast

-Sign up for Serena's cooking classes

-Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!