The most wonderful time of the year? Keeping anxiety in check through the holiday highs and lows
Spiraling with Katie Dalebout and Serena Wolf
English - November 16, 2021 10:20 - 1 hour - 72.5 MB - ★★★★★ - 245 ratingsAlternative Health Health & Fitness Comedy anxiety spiraling katie dalebout serena wolf friends mental health depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Well That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with Anxiety
Next Episode: The Season 3 - Q & A episode
It's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.
-We love therapy! Try Better Help! use code: SPIRALING
-Find Serena on the Web | Instagram
-Find Katie on the Web | Instagram | Let It Out Podcast
-Let It Out Holiday workshop: Comfort & Journaling
-Sign up for Serena's cooking classes