Spark Inspire Your Life
76 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 36 ratingsSpark - Inspire Your Life Podcast is a mix of happy hour-style venting and results-based coaching. Spark is a judgment-free space where we’ll chat about both the brilliant bits of life as well the bits that are little more sucky. With lightness, laughter, and the belief that there’s no such thing as over-sharing, we’ll guide you in finding clear paths out of murky messes and toward discovering inspiration in everyday moments.
We will delve into all kinds of subjects including fitness, nutrition, life coaching, yoga, health, happiness, and habits.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
73 - YogaSport: Raw & Uncut
May 04, 2020 14:00 - 1 hour - 32.7 MBIt's the end of an era. YogaSport, Angela's Power Yoga studio, is closing its physical doors on her 16th birthday, May 15, 2020. Nicole interviews Angela and the ladies discuss everything from opening the doors in 2004 to biggest challenges, proudest moments, and what is next. This podcast was a way for Angela to process the change and share with her community, since the COVID-19 crisis didn't allow us to do it in person. Join YS Online... YS On Demand - (Save 20% before May 15th) www.an...
72 - Season Finale
January 08, 2020 08:06 - 30 minutes - 28.6 MBWe are sad to say that this is the season finale of Spark season #2. But the ladies WILL be back. In this episode, they take a stroll down memory lane and share some of their favorite moments from this season (and even a few throw-backs to season 1). If you haven't listened to all of the episodes, this is a great cheat sheet of episodes to start with. Favorites: Episodes 63 & 68 with dietician Taylor Stolt. Nicole especially loved the functional medicine approach to healing. Both ladies ...
71 - Hypnotherapy with Celeste Hackett
January 01, 2020 13:00 - 45 minutes - 42.3 MBMost of us have seen a hypnotist on TV or at a comedy club, but are they just for entertainment purposes? Celeste Hackett is a trained hypnotist who helps her clients dive into their self conscious and navigate challenges like pain, emotional components related to illness, bad habits and more. On this episode, she shares with Angela about the power of hypnosis and how it can make real change in our lives. From the Episode: Angela met Celeste while finding a solution to her migraines....
70 - Women’s Empowerment with Shelley Lowther
December 25, 2019 13:00 - 44 minutes - 41.4 MBShelley Lowther, owner of Dancing Dogs Yoga and This Badass Life, discusses how to step into your power as a woman, and some of the tools might be different than you might expect. Her no-BS approach to life will inspire you to make small changes. She joins Angela on this episode to discuss finding your authentic self and how seeing the magic around you can empower your daily life. From the Episode: Shelley starts our episode by sharing her powerful story of rediscovering yoga after a ser...
69 - Is Your Shampoo Making You Fat? with Lara Adler
December 18, 2019 13:00 - 56 minutes - 52 MBLara Adler is an Environmental Toxins Expert, and Angela’s teacher. The ladies discuss a class of chemicals called obesegens that are in your daily products (and yes, they make you fat). They take a deeper dive into specifics on some of the chemicals in your home as well as government laws and the importance of consumer education and action. From the Episode: We highly recommend you check out our two-part Detoxing your Home Series (episodes 60 &61) before listening to this episode. ...
68 - Treat Your Gut Right with Taylor Stolt
December 11, 2019 13:00 - 43 minutes - 80.2 MBIt’s time to talk about guts. Taylor is back this week to join Angela in an in-depth conversation about gut health and why it should matter to you. This episode will provide you with an understanding of the importance of the gut and walk you through how this one area of your body has a big impact on your immune system as well as your emotions. From the Episode: Taylor gives us an overview on what she does as a certified LEAP therapist and how she helps clients with food sensitivities...
67 - Special Holiday Gift from Angela
December 04, 2019 13:00 - 1 hour - 57.5 MBAngela & Nicole are taking the week off to enjoy Thanksgiving with their families. We wanted to show you our thanks with a special gift episode. Angela has included a full hour Power Flow Yoga class so that you can take some time out this week to destress and empower yourself. From the Episode: Thanksgiving - a holiday synonymous with a slight bit of excess. We know you’ll be eating big meals and perhaps even enjoying a few adult beverages this week. Angela is providing a perfect holida...
66 - Stress-Free Holidays
November 20, 2019 13:00 - 45 minutes - 42.1 MBThe holidays should be a joyful time, but it is easy to fall into a trap of stress and anxiety. Angela and Nicole will be sharing listener comments and posts on how they are able to make the holidays meaningful and memorable without unneeded stress. From the Episode: Elf on the Shelf - friend or foe? Creating fun family calendars and cards - are they needed in the digital age? Advanced planning can be a key way to reduce stress. Our listeners share great ideas to take the stress off. ...
65: Green & Clean Beauty with Brittany Witkin
November 13, 2019 13:00 - 54 minutes - 49.9 MBThis week we continue our education on household toxins and speak to Brittany Witkin who is an expert in all things clean beauty. Brittany shares tools from her website and YouTube channel that will transform the way you think about buying cosmetics. Using our philosophy of “baby steps”, this episode provides resources to set you on the path for greener and cleaner beauty. From the Episode: Brittany Witkin shares with us her story and how she landed in the green and beauty space. If ...
64: The Art & Skill Of Saying No
November 06, 2019 13:00 - 35 minutes - 33 MBJust say No. When it comes to managing our time, “no” is often the word we (especially women) don’t say enough. Nicole is back with Angela to talk about how to prioritize your schedule, focus on major goals, and learn when and how to say the two-letter word. The ladies will guide you through the true art and skill of saying “no”, with practical ways to using that one word to create a more purpose-driven life. From the Episode: Nicole gives us an update on her new real estate adventure....
63: The Superwoman’s Guide to Nutrition with Taylor Stolt
October 30, 2019 12:00 - 48 minutes - 88.5 MBHave you been wanting to change your eating habits but have no idea what to do? There are plenty of fad diets out there, and Taylor Stolt brings her expertise to help you navigate the good, the bad, and the ugly. Learn about how focusing on your entire health history can help you make smart decisions with your diet, providing the groundwork for a more energized and vibrant lifestyle. From the Episode: Taylor Stolt works with clients in functional medicine. She explains how doing detec...
62: All Things Stress with Thom Allen
October 23, 2019 12:00 - 40 minutes - 37.2 MBDo you feel like your life is constantly full of stress? You are not alone. Thom Allen is an expert on stress and this week he is here to share his wisdom. Learn how to identify when stress is a real problem, how being perpetually busy is hurting your health, and simple steps you can take today to ease the anxiety that stress can cause. From the Episode: Thom Allen has been helping clients with stress for over 20 years. He brings his wealth of knowledge and experience to the podcast t...
61: Detox Your Home - The How
October 16, 2019 12:00 - 54 minutes - 50 MBLast week, we talked about the toxins in our daily lives. We promised to be back with solutions, so we’re back, full of ideas to help you detox your home. This episode is full of great starting points so you can begin making baby steps to a cleaner and safer environment for you and your family. From the Episode: Have you been inspired? Nicole certainly has and shares with us the baby steps she’s been taking. Common household items can make our rooms smell great, help us feel comf...
60: Detox Your Home - The Why
October 09, 2019 12:00 - 45 minutes - 82.8 MBHow can we tell what products in our home are safe? What should you look for and where do you even begin? This episode is the beginning of a multi-part series on environmental toxins, and we’ll be helping you take baby steps to make your home a safer place for you and your family. From the Episode: Angela started learning about environmental toxins after a deep dive on practical minimalism. She knows learning about toxins can seem scary, but she focuses on education and empowerment instea...
Superwomen - The Mini-Series
October 02, 2019 20:45 - 2 minutes - 2.52 MBAre you stuck in a rut with your daily routines, eating habits, and fitness goals? Is your mind constantly racing with your to-do list, a to-do list for your to-do list, anxiety around the future, or any other constant low-level stressors? Are you so busy taking care of others that you can't find or make time to do the things you enjoy? Sparkers, Angela has a brand-new program just for you. You can do it live from anywhere in the world and we start on October 15th. REGISTER HERE ...
59: Onward and Upward: The Exciting Future Ahead
September 30, 2019 17:50 - 31 minutes - 29.1 MBYou’ve heard the phrase “holistic approach” but what does that mean for your life? Our podcast will start focusing on Five Branches that will speak to a better you and we will be sharing common-sense ideas and tools for you to get the most out of each branch. From the Episode: The podcast will focus on a holistic approach, helping women who have weeks full of work, motherhood, and just life. There will be practical, real-life ways to improve and enhance overall health. Moving fo...
58: We’re Back . . . Time to Catch You Up
September 25, 2019 12:00 - 36 minutes - 33.7 MBHave you ever had to put things aside to take care of YOU? It’s often a healthy thing to take a step back and focus on what is really important. Angela and Nicole catch you up on what they’ve been up to these last few months while they’ve been on a much needed podcast hiatus. From the Episode: Angela and Nicole have been on a much needed hiatus. It’s been since April of 2018! It’s time for some catch up time. Nicole has been enjoying being a mom, learning Spanish with her daught...
57: Beating Burnout
April 04, 2018 11:00 - 45 minutes - 42 MBYou know that feeling when you’ve reached your limit? Angela and Nicole talk about a very real condition called BURNOUT - what causes it, the signs you have it, and how to avoid it. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at [email protected] Connect with us on Instagram & Facebook @CoachAWags. We are so excited to meet you!
56: How to Hygge; Enjoying Simple Pleasures
March 21, 2018 11:00 - 31 minutes - 28.5 MBSnuggle up in your favorite spot with a warm cup of tea, sit back, and ENJOY. This week we borrow some knowledge from our Danish friends and learn a new word: Hygge. It’s all about making time to enjoy the little things that bring us joy. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at [email protected] Connect with us on Instagram & Facebook @Coac...
55: Overwhelm; Shifting Your Mindset
March 09, 2018 03:08 - 33 minutes - 46.3 MBThe ladies tackle a word we know too well… OVERWHELM. *cue foreboding music* Learn strategies for how to identify it, prevent it, and when you’re in deep, how to get out of it. Also, hear tips on how to feel inspired, light, and productive. Winning! Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at [email protected] Connect with us on Instagram & Fac...
54: Cianna Stewart; No Complaints
February 21, 2018 12:00 - 42 minutes - 38.5 MBYou are now entering the NoCo Zone… Listen in as Cianna Stewart - founder of The No Complaining Project and author of No Complaints: How to Stop Sabotaging Your Own Joy - shares tools that have helped her and countless others move from a place of complaining and victimization into personal power, productivity, gratitude, and mindfulness.
53: Clutter Cleanse, Part 2
February 14, 2018 12:00 - 35 minutes - 32.8 MBWe can’t get enough of having less! Angela and Nicole dive even deeper into how we can add more joy and freedom to our lives by keeping only what we love and need. Also: specific ideas for how to stop the clutter creep and save money.
52: Clutter Cleanse, Part 1
February 07, 2018 12:00 - 38 minutes - 35.1 MBNicole and Angela take you on a deep dive into one of their favorite obsessions - decluttering - and offer up advice on how to simplify your spaces by getting rid of items that don’t give you joy or purpose. Take the plunge!
51: Fitness + Diet Resolutions
January 31, 2018 12:00 - 30 minutes - 27.6 MBHit the post-resolution slump? Fortunately, Angela and Nicole are here to give you a boost on part 2 of New Year’s resolutions. Nicole presents strategies for how to start healthy fitness and diet routines that fit your life (not the other way around), with an emphasis on balance, flexibility, and inspiration.
50: Nicole is Back!; How to Kick Booty in 2018
January 24, 2018 12:00 - 35 minutes - 32.1 MBUncork the champagne - it’s the first episode of 2018 and we’re talking resolutions! Nicole is BACK and shares her crazy story of giving birth in the middle of a solar eclipse. Angela and Nicole challenge the unrealistic expectations and fears that often go with resolutions and offer up two fresh ways of approaching your New Years goals: the Un-Resolution and Choose One Word.
49: Best of 2017
January 17, 2018 12:00 - 39 minutes - 36.2 MBIn this special recap episode Angela walks us back through Season 1 of the Spark Inspire Your Life Podcast, stopping along the way to spend some time with our favorite episodes of 2017. We'll revisit all the best parts of the best conversations with the best co-hosts and guests, and leave you inspired to take on the new year. Be sure to subscribe on your favorite podcast player to receive every episode from Season 2 right on your phone!
48: Melissa Culbertson; Capturing the Everyday
November 22, 2017 12:00 - 36 minutes - 33.5 MBMelissa Culbertson is a mom of two boys, a social media strategist for Burt's Bees, the author of Blog Design for Dummies, a long-time fitness instructor, and, on top of all that, runs a site called Blog Clarity educating bloggers and online entrepreneurs on how to create a successful blog. It's no surprise that someone with such a busy schedule would be drawn to fostering more simplicity, clarity, and gratitude in the daily lives of her and her family. Melissa will share how she uses techno...
47: Jessica Williams; Helping Women Level Up at Work
November 15, 2017 12:00 - 48 minutes - 44.2 MBJessica Williams has made a career of empowering women to look gender inequality in the face and say "Not today, buddy." With the Superwoman Project, Jessica aims to put more women in positions of power, and she's created a huge community around just that idea. On this episode, we'll talk about why men really do still make more than women for the same work, how women can successfully and confidently negotiate pay, and what else Jessica and the Superwoman Project are doing to empower women to...
46: Dr. Robin Miller; Take Control of Your Health and Happiness
November 08, 2017 12:00 - 49 minutes - 45.8 MBDr. Robin Miller is the co-author of the book "Healed: Health and Wellness for the 21st Century," and her approach to discussing physical and mental health is refreshing to say the least. We'll discuss some little-known but extremely powerful tips about our health and wellness and find out how to lose weight without dieting and truly take control of our own health and happiness from the inside out. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as ...
45: Melissa Garner; Meditation & Mindfulness
November 01, 2017 11:00 - 46 minutes - 42.3 MBWe've talked about it many times and in many ways, but this week we dive head first into one of our favorite topics: mindfulness. Melissa Garner teaches mindfulness to business professionals and athletes, and can help us all find that extra edge we're looking for with simple practices that increase mental focus and relaxation. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.
44: Sarah Mowery; Very Serious
October 24, 2017 05:40 - 39 minutes - 36.1 MBSarah is back to discuss her very serious new writing project and how it has changed the way she looks at the world by shifting the focus closer to home. She’ll share how you can add adventure and happiness to your life by simply looking at what’s already around you. Plus, a brilliant moment of the week that just keeps on giving. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.
43: Denaye Barahona; Parenting Like a Minimalist
October 18, 2017 11:00 - 56 minutes - 51.8 MBThere's nothing simple about figuring out how to be a parent, but our guest, Denaye Barahona, has created an online community geared toward simplifying our approach to raising our kids. This week, the discussion is all about how to create a fuller life for yourself and your kids through the pursuit of less. Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.
42: Tiffany Syfan, Part 2; Conscious & Mindful Eating
October 11, 2017 11:00 - 34 minutes - 31.4 MBOur spunky friend Tiffany is back for more fun conversations about how we eat. This week, she'll tell us about mindful and conscious eating and how practicing more mindful eating can bring benefits to all areas of our lives. If you missed our first conversation with Tiff, make sure to tune in to Episode 41 on Intuitive Eating! Visit www.angelawagnercoaching.com for the full show notes and amazing blog post as well as how to connect with our amazing guest.
41: Tiffany Syfan; Intuitive Eating
October 04, 2017 11:00 - 41 minutes - 38.3 MBTiffany Syfan has built up a rich knowledge in the realm of nutrition and fitness, and she believes in sharing the wealth. This week, Tiffany and Angela talk about intuitive eating, the concept of getting back in tune with our primal instincts when it comes to our health and wellness. Tiffany explains how to identify what type of eater you are, how to listen to your body's natural signals, and why we should ditch the diets and learn to love every bite. Visit the Show Notes related to this ...
40: Kellie Lin Knott; Essential Creativity
September 26, 2017 04:52 - 49 minutes - 45.2 MBWe all know those people who seem to have a TON going on, but not many can compare to our guest, Kellie Lin Knot, when it comes to projects. Kellie is a singer songwriter, business coach, essential oils educator, chocolate maker, realtor, and creativity guru, and she makes it all sound like a breeze with her light and easygoing spirit. Kellie joins us to talk about the power of creativity, how we can learn to induce a creative state, and how we can find it in every area of our lives. Also, A...
39: Jeanine Donofrio; Love & Lemons
September 20, 2017 11:00 - 39 minutes - 36.4 MBJeanine Donofrio had a successful career in graphic design when she discovered a passion for cooking. She decided to combine her eye for beautiful images with her love of cooking to create the sensational food blog, Love & Lemons, which has since inspired a best-selling cookbook of the same name. Jeanine joins Angela to talk all about being a food blogger, easy ways to create beautiful and healthy meals, and how we can all find fulfillment in our passions by simply beginning. Visit the Sho...
38: Sarah Saves $
September 13, 2017 11:00 - 42 minutes - 38.9 MBWe've got Sarah back on Spark to talk about the epic money-saving plan she has to prepare for her epic 2,650-mile hike. Sarah will tell us about her plan to thru-hike the Pacific Crest Trail and explain 1) what a Spending Fast is and 2) how it's going to help her save money for her hike and can help anyone save a ton of money, fast. Visit www.angelawagnercoaching.com and read the show notes, amazing blog post and links related to the episode.
37: Megan Lyons; Nutrition Made Easiest
September 06, 2017 11:00 - 43 minutes - 39.9 MBMegan Lyons, health and wellness coach who is changing the way people approach and learn about nutrition, joins Angela this week to discuss her simple approach to nutrition. Megan shares some of her best tips for taking the mystery out of healthy eating, and shares how she inspires others to feel their healthiest and happiest. Visit www.angelacoaching.com/podcast
36: Stacks on Stacks
August 30, 2017 11:00 - 41 minutes - 37.8 MB... of Pancakes?! We wish. This week we're talking about organization's secret nemesis: Paper. We stack it up all over the house, file it away in bins and cabinets, and recycle it in heaps when it floods our mailboxes. But why on earth in this digital age are we still so swamped in it? Angela and Nicole discuss simple ways to phase paper out of your life and cut back on how much of it you keep around.
35: The Four Agreements (Part 2 of 2)
August 23, 2017 11:00 - 41 minutes - 37.8 MBThis week we take on parts 3 and 4 of The Four Agreements, a set of principles based on Toltec wisdom and presented in the book by don Miguel Ruiz for living a happier life. Angela and Nicole explain how never assuming and always doing your best can change your life for the better. Also, find out why our motto this week is "Don't cry over spilled booze". Find the full show notes and episode blog of the episode at www.angelawagnercoaching.com
35 B- Spark Short! Dreamers
August 21, 2017 15:44 - 8 minutes - 7.5 MBWe've all heard people say it: Follow your dreams! But how do we actually take action on that when, often, our dreams seem so far off? Angela discusses how she went after her dream of opening a yoga studio, and how all of us can fight through fear and self-doubt to take the first steps toward finding out where our dreams can take us.
Angela Turns 40!
August 17, 2017 16:07 - 54 seconds - 838 KBVisit www.angelawagnercoaching.com for a free one on one clarity call with Angela.
34: The Vagina Whisperer
August 16, 2017 11:00 - 47 minutes - 43.4 MBSara Reardon is the Vagina Whisperer. Oh yeah, folks, this week we are truly embracing our status as the podcast where there's no such thing as oversharing. Our special guest specializes in women's pelvic health and she's here to demystify the vagina and answer soon-to-be-mama Nicole's questions about what really goes on before, during, and after pregnancy.
33: The Four Agreements (Part 1 of 2)
August 09, 2017 11:00 - 37 minutes - 34.2 MBAngela and Nicole discuss the first two sections of The Four Agreements, a set of principles based on Toltec wisdom and presented in the book by don Miguel Ruiz for living a happier life. We explain why "Be Impeccable with your Word" and "Don't Take Anything Personally" are words to live by. We give tips on how to motivate loved ones to live healthier, and get an adorable shoutout that inspires us to enjoy the little things.
32: Bulk Buying Busted, Stopping Snack Attacks
August 02, 2017 11:00 - 38 minutes - 17.6 MBWhen a fat stack of coupons comes in the mail, do you use them or lose them, and how can you know if you're really getting the most for your money? We talk about some of the drawbacks to bulk buying and extreme couponing. Coach AWags gives some clever tips on how to fend off snack attacks, and Nicole shares a very uncool Sucky Moment of the Week. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in tou...
31: Erica Duran; Luxurious Minimalism
July 26, 2017 11:00 - 47 minutes - 90.9 MBErica Duran is a business coach and freedom-based luxury lifestyle designer. If you're wondering what that even means (hint: it's the coolest job ever), Angela and Nicole get the scoop from Erica on her former life as a professional organizer, how she helps people pursue their own entrepreneurial passions, and her tips on living a minimalist life with maximal luxury and function.
30: Dropping the Screens, Doing Something Scary
July 19, 2017 11:00 - 32 minutes - 29.8 MBHave you ever worried about how much time you or those around you spend on your devices? We talk about how screen time can affect our lives and discuss some ideas on how we can drop the screens (not literally, please) and get back to what's real. Plus, why getting help is always a good idea and the benefits of doing something that scares you. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch w...
29: Renée Adams; Memory
July 12, 2017 11:00 - 39 minutes - 71 MBRenée Adams is a master of all things mindfulness, and she joins us as our special guest to talk about memory. We discuss why memory is so important in our daily lives, how we can use the present moment to slow down our perception of time, and crafty ways to improve memory through simple exercises. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at podcast@angelawagner...
28: Summer Lovin'
July 05, 2017 11:00 - 33 minutes - 30.9 MBGrab your swimsuit and your sunnies, slather on some sunscreen, and start sipping on a refreshing beverage: this week we're talking all about SUMMER! The season has officially begun, and we're bringing you tips on fun activities to keep the season exciting, as well as revisiting some childhood memories of the best season for family fun in the sun. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in to...
27: Kian Hervey; Happier at Work
June 28, 2017 11:00 - 30 minutes - 53.4 MBKian Hervey is our special guest this week. She's the publisher and editor of Forty Magazine, a digital resource for recent graduates and young professionals. We discuss ways you can become happier at work and use your job to support your passions. Visit the Show Notes related to this episode. We have lots of fun and inspiring content on our website www.AngelaWagnerCoaching.com. Get in touch with Angela and Nicole at [email protected] Connect with us on Instagram & Face...