Sovereign Sisterhood Movement
215 episodes - English - Latest episode: 3 days ago -The Sovereign Sisterhood Movement is dedicated to empowering women to heal and transform themselves and their lineage. We combine the wisdom of Kundalini Yoga Therapy and A Course in Miracles Spiritual Psychotherapy to disrupt ancestral karmic patterns of emotional pain, fostering a community where women can embark on a journey towards spiritual enlightenment, self-awareness, and holistic healing in order to disrupt the pattern at the level of the nervous system and brain.
#sovereignSisterhoodMovement
Support this podcast: https://podcasters.spotify.com/pod/show/sovereignsisterhood/support
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Overcoming Triggers after Relationship Betrayal, How Your Brain & Body Keep Score EP108
August 24, 2021 20:12 - 32 minutes - 18.4 MBRelationship Betrayal can mean different things to different people, but what we can all agree with is that betrayal in a romantic relationship can cause severe mental, physical, and emotional problems not excluding low feelings of self-worth, anxiety, depression, and inability to focus. It's also hard to decide what's worse the actual betrayal or what happens after you first find out or you yourself are discovered betraying your significant other. In this episode of the @SovereignWomanM...
Sovereignty & Self-Healing with @Shakti_Sita founder of @the_Pallas in Sedona EP 107
August 18, 2021 20:28 - 38 minutes - 22.3 MBSo excited to finally sit down with Mentor, Coach, Astrologer, Kundalini Teacher, and badass sovereign woman Shakti Sita who is the founder of The Pallas in Sedona, AZ a Kundalini yoga and meditation oasis. In this episode, we sit down Shakti Sita shares her self-healing experience and the kundalini awakening that lead her to Kundalini Yoga and eventually moving from the hustling bustling city of New York to finding her home in mystical Sedona, AZ . Shakti Sita is also a student of Guru J...
How Healing my Self-Worth, Healed my Twin Flame Relationship EP 106
August 16, 2021 22:19 - 37 minutes - 21.3 MBWhen I first set out to help women self-heal and take their sovereignty back, I knew that the main problem that would need to be addressed would be cold depression, which is affecting all of humanity on a deep cellular level right now and until at least 2038. What I found out later after working with the women that graduated from my group coaching program the Sovereign Woman Academy, is that the biggest trigger impacting the mental health of women and perpetuating the cold depression was th...
Self-Worth, Inner Child Programming, and how we Self Sabotage Relationships with @vidad3Lizy EP 105
July 24, 2021 20:15 - 53 minutes - 30.5 MBHaving Lizy on the podcast weekly is a GIFT! The truth is that in this podcast we discuss a lot of things that many women carry shame around or have no resources for healing and lot of it has to do with rebuilding our self-worth. This is especially if it needs healing due to some type of relationship betrayal because so many know how easy it is to suffer in silence with something like that. There's so much to unravel as it relates to why we as women have low levels of self-worth especia...
Rebuilding Self-worth after Experiencing Relationship Betrayal EP 104
July 23, 2021 01:17 - 20 minutes - 11.8 MBThe last few weeks have been life-changing and very transformative and healing especially coming to Kauai and as we work through the Sovereign Woman Academy my group coaching program to rebuild your self-worth after experiencing relationship betrayal. It's amazing how coming to Kauai gave me extreme clarity as to the laser-focused problem we solve with the work we do in the Sovereign Woman Academy. I learn so much from these amazing wise women about courage & strength and even more abou...
The Five Key Areas We Must Address To Overcome Cold Depression & Chronic Pain EP 103
July 02, 2021 19:55 - 41 minutes - 24 MBHealing From Cold Depression is not something you can do with a magic pill. Healing from cold depression, which can later turn into chronic pain, requires we address 5 key areas in our life in order to really bring the healing circle fully home. In this episode, we look at these 5 key areas we need to address in order to heal cold depression and get to the root cause of chronic pain. Follow me on Instagram: www.instagram.com/veronicabarraganiam Join our Free Private Instagram Community:...
The Connection between Chronic Pain and Emotions EP 102
June 30, 2021 20:53 - 16 minutes - 9.63 MBOne out of three Americans deals with some type of chronic pain and about 50 million Americans are disabled by it. Most people treat physical pain, but very few address the emotions that are the root cause of pain. All physical illness shows up in the body last and starts as an emotion. In this episode of the sovereign woman movement show, we are talking about how the same brain pathways that drive depression are intrinsically linked to those that drive chronic pain and why it’s key to ...
Cold Depression and the Link to Chronic Pain Episode 101
June 28, 2021 20:12 - 34 minutes - 19.9 MB“The Brain pathways that drive depression are intrinsically linked to the ones that drive pain.” Dr. Kirsty Bannister The world is changing rapidly and more and more we are also understanding how emotions and mental health are directly correlated to our physical health. In this episode we explore this week's fiery Cosmic Energy and how cold depression is associated with chronic pain. Thanks for subscribing. Thanks for joining our movement. Follow me on Instagram: www.instagram.com/veron...
Dark Night of the Soul, Is there Hope? Ep 100
May 27, 2021 20:25 - 19 minutes - 11.2 MBDear Joti: “I am going through a deep dark night of the soul, an existential crisis where life means nothing anymore. How did you find your purpose, and is there hope for me? “ In this episode of the @sovereignWomanMovement Show Podcast, I'm answering one of the most common questions I get about the dark night of the soul and what it has to do with cold depression. Thanks for subscribing. Thanks for joining our movement. Book your 15 Minute Sovereignty Call with me to go over your speci...
Misconceptions of meditation & how it heals cold depression Ep99
May 14, 2021 17:48 - 30 minutes - 17.5 MBWhen you mean meditation, do you mean, go into a coma? What about yoga? I CANT bend my body?? And what do you mean it can heal me from cold depression, anxiety, addiction?? Some of the common questions I get every day from women like you on the healing journey and on this episode of the podcast we dive deeper into why Meditation is not about going into a comma and how it specifically heals from Cold Depression which so many are experiencing right now. We have the tools now to overcome thi...
Cold Depression #RealTalk with @vidad3lizzy EP 98
May 08, 2021 18:30 - 47 minutes - 27.3 MBAre we a society so afraid to die because we are not living? In today's episode, I sit down with @vidad3lizzy to talk about what cold depression looks like in a day to day life. She also offers incredible insight on how to start on your healing journey and her own personal transformation. Start where you are #sovereignWoman. Sat Nam Book a 15 Minute call with me to discuss if the Sovereign Woman Academy to Overcome Cold Depression is a good fit for you: www.veronicabarraganiam.com/c...
Cold Depression the Root Cause of Addiction EP97
May 07, 2021 00:33 - 36 minutes - 20.9 MBWhat if instead of asking why the addiction, we asked why the pain? Addiction comes in many forms alcohol, drugs, relationships, shopping, Netflix. What is addiction? Today on the @sovereingowmanmovement show we are going to look at how COLD DEPRESSION is the root cause of addiction and how to compassionately approach it to heal and overcome it. Sat Nam Book a 15 Minute call with me to discuss if the Sovereign Woman Academy to Overcome Cold Depression is a good fit for you: www.veron...
How Cold Depression Causes Risky Behavior and Addiction EP96
May 05, 2021 15:25 - 26 minutes - 15.1 MBOnly When we get to the root cause of our mental or physical instabilities we can bring the healing circle fully home and today we are going to talk about cold depression the root cause of addiction and risky behavior Sat Nam #sovereignWoman and Welcome to the @SOvereignWOmanMOvement Show. In this episode, we talk about why Cold Depression is the Root Cause of addiction AND Risky behavior like Financial Risks, Affairs, and Extreme Sports. We look at how our society rewards those overachi...
From Cold Depression to SOVEREIGNTY, Heroine's Journey EP95
May 05, 2021 14:35 - 36 minutes - 25.2 MBWelcome to May #sovereignWoman. Eclipse season, Mercury and Pluto go retorgrade, and a potent New and Full moon point to May being a very tansformative month. Things are about to get even more sovereign on the @sovereignWomanMovement Show this month as we dive deep into really understanding how to overcome the number 1 challenge for humanity in this New Age of Consciousness and at least heavily until 2038- COLD DEPRESSION. In today's podcast episode, I share with you my heroines journey...
How to Accept Your Shadows with @vidad3Lizzy Ep94
May 01, 2021 02:39 - 53 minutes - 30.7 MBShadow work is when you learn to face yourself and in challenging situations ask yourself, "What is this experience or person trying to teach me about me?" instead of pointing the finger outward, blaming and attacking. It's not easy, but it's the only way to stop repeating toxic patterns. In this episode of the @sovereignWomanMovement Show Lizy brings some serious wisdom and awareness to this not-so-fun subject matter. We also talk about how to get on the jet back home to accept all t...
Shadow Work- 40 Days of Chanting Sacred Mantra for 2.5 Hours Ep93
April 28, 2021 21:38 - 53 minutes - 30.7 MBWe have been talking about the importance of shadow work and yesterday I explained what the shadow was and the messengers that this University sends us to become aware of it. Today, we dive deeper into the two frequencies you need to encompass so the journey you are traveling on doesn’t have to feel like one long night of the soul. In this episode, I share with you what miracles and benefits I experienced during the last 40 days of getting up at 3:30am every morning and chanting for 2.5 Ho...
Releasing Toxic Patterns of Drama this Pluto Retrograde EP92
April 27, 2021 22:20 - 29 minutes - 17 MBPluto goes retrograde today for six months marking a time of self-confrontation and destroying what is is prohibiting us from the metamorphosis that has been underway since 2008. This marks a time of facing ourselves and looking at our shadows. And this week on the @sovereignWomanMOvement SHow we are going to be talking about the importance of shadow work and how we can become addicted to risky behavior when we don’t do the inner work of facing ourselves. In this episode, we look at how...
Energy, Shame, and Compassion w@vidad3lizy EP91
April 27, 2021 21:53 - 1 hour - 45.7 MBSo this episode started with a #realtalk conversation with Friday's Co-host @vidad3lizy about energy and how she's been dealing with all the changes in her life and then the conversation took us to the Ancestors, Shame, Relationships, Twin Flames, How to be the #sovereignWoman your lineage needs to be liberated from repeating toxic patterns. When I tell you we went deep down the rabbit hole, I am not joking. Lizy dropped some serious wisdom that can help us all navigate the healing journ...
How Your Emotions Drain Your Energy EP90
April 27, 2021 20:45 - 24 minutes - 14.2 MBWe all have dreams and aspirations, but at many times lack the energy to take action upon them. We also sometimes have no energy due to the emotionally draining environments we may be under which causes more and more women to feel completely drained. In this episode, we talk about how emotions deplete your energy levels, George Floyd the wise grey-haired farmer with an oversize heart, and why we need today more than ever more natural energy and personal sovereignty. Sign up for my free ...
Vitality, the secret to ENERGY and Healing on 420 EP89
April 27, 2021 19:46 - 47 minutes - 27 MB"Kundalini Yoga is simply the uncoiling of yourself to find your potential and your vitality and to reach your virtues. There is nothing outside, everything is you. You are the storehouse of your totality." —Yogi Bhajan Yogi Bhajan thought of vitality as a property of our being; a quality of our spirit. It is not so much something that we acquire or possess, but rather a gift that is always within us which we can accept, nurture, and release. Vitality is expressed in our flow of life and in...
The Real Reason You Have No Energy EP88
April 21, 2021 16:56 - 32 minutes - 18.5 MBAre you someone that needs 3 cups of coffee to have enough energy for the day? Are you always feeling tired, sluggish, or with little or no energy throughout the day? This week on the @sovereignWomanMOvement show we are going to be talking about ENERGY what it is metaphysically, why you really feel tired and how to INCREASE IT. On this episode, we address specifically why you really feel fatigued and why this week thanks to the Cosmic Energy of Venus Conjuncting Uranus on Thursday, you...
Handling The Stress Of Mass Change in your life w/@vidad3lizzy EP87
April 21, 2021 15:41 - 49 minutes - 28 MBLast year, many women found themselves in completely different work environments. Many going from the office to working from home. Today, we are seeing those same women that invested so much time in energy in acclimating themselves to last year's changes, now entering back into their business offices. Yet, no one really prepared them for the stress that this would put on them. This is exactly what our Friday co-host of the @sovereignWomanMovement Show is experiencing and what we are t...
How Stress Makes you Check Out of Life & Affects your Soul EP86
April 15, 2021 03:29 - 30 minutes - 17.3 MBAre you the type of person that when under stress you check out? Do you want to give up, become apathetic, and just check out? Today on the @sovereignWomanMovement Show we are going to be talking about the third way we INCORRECTLY process stress and what we should be doing instead. In this episode specifically, how stress affects our soul/spiritually in which we just want to give up, we become apathetic or just check-out. Let's dive deep into this one, join us down the rabbit hole of stre...
How Stress is Stored in the Body & How to Release It EP85
April 13, 2021 22:02 - 31 minutes - 18.3 MBDid you know that Stress is literally stored in the body if not processed? This is why stress is an energy frequency that can end up causing physical and mental disease. This week on the @sovereignWomanMOvement Show we are talking about Stress, the 3 ways we incorrectly process it and what we should be doing instead during these fast-changing times. Today we look at how the body stores stress, how our unhealed inner child wounds create an addiction to stress in the body, and how integra...
Metaphysics of Stress, #1 Way We Incorrectly Process it & why it's so toxic for our health EP84
April 12, 2021 23:56 - 21 minutes - 12.5 MB“No-one gets destroyed from the Outside”~Yogi Bhajan on stress….. This week we are talking about the number one silent killer of women, stress. What is it really? In the Age of Aquarius, the stress of the pressures of the time on our psyche will be our biggest downfall. In this episode of the @sovereignWomanMovement Show Podcast, we look at the metaphysics of stress, #1 way we project stress out into the world, and how to process it so that it doesn't create mental and physical heal...
Self-worth Boundaries, Parenting, & control w/@vidad3lizzy EP83
April 12, 2021 23:30 - 41 minutes - 24 MBSelf-worth, it seems that very few want to talk about it, yet it is so important to our sovereignty as women. In this episode of the @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy for some serious #realtalk around a #sovereignWoman 's self-worth and: -Setting Boundaries - How self-esteem is created by controlling others -How Self-worth comes from the heart and Self- Esteem from the mind -Why Women of Colors struggle in having lower self-worth i b...
Reiki, Yoga for Healing and Self-Worth w/@healing_with_kylie EP82
April 07, 2021 18:11 - 32 minutes - 18.6 MBFrom living a highly stressful life of feeling depressed and struggling with depression and mental health to find her way back home through Reiki and Yoga, today's @sovereignWomanMovement Show Guest will inspire you wherever you find yourself on the journey. Kylie is a yoga teacher and Holy Fire Reiki Master who studied contemplative studies at Brown University, a new field that studies contemplative practices to deepen self-awareness and better under the human experience. She specialize...
Self-Worth, Self-Forgiveness, and the Imposter Syndrome Ep82
April 06, 2021 19:51 - 28 minutes - 16.5 MBHave you ever heard of Imposter Syndrome? Imposter Syndrome Imposter syndrome is defined as doubting your abilities and feeling like a fraud. It disproportionately affects high-achieving people, who find it difficult to accept their accomplishments. Some people believe imposter syndrome is not something you can ever fully overcome. But I disagree. This week we are talking about the metaphysics of self-worth and how it is very different than self-esteem and in this podcast episode, ...
Resurrection, Self-Worth, & Earth Changes EP81
April 05, 2021 22:07 - 43 minutes - 24.9 MBMass changes in earth Frequency are creating mass changes in us. We are living in times of extremes and have free will to navigate the light and darkness. And if women don't reach their highest level of self-worth, the world is in risk of not Lack of Self-worth is not a psychological problem but an energy problem and in this episode, we are talking about how to strengthen it as well as what the Earth changes that are happening in the world have to do with your self-worth. Sign up for m...
The Boundaries of Rage & Forgiveness w/@vidad3lizy EP 80
April 03, 2021 23:15 - 54 minutes - 31.3 MBAll emotions, even rage carry, knowledge, insight, and the opportunity for enlightenment. Rage is something we can shape into something useful and in today's @sovereignWomanMovement Show Podcast, I sit down with my Friday co-host @vidad3lizy to talk about rage. In this episode, we talk about how rage is an unfinished emotion that can be alchemized into wisdom. We also look at what Forgiveness has to do with this and learning how to set your own personal boundaries. Sign up for my free ...
Vocal Toning- holistic approach to healing the human body with the power of one’s voice with @itsCrystalSun EP 79
March 30, 2021 20:46 - 30 minutes - 14.1 MBDid you know that you could use the power of your own Voice to heal yourself? In today's podcast episode, I chat with this Crystal Sun (founder of ItsCrystalSun) is a soulpreneur who specializes in teaching the ancient practice of Vocal Toning which is a holistic approach to healing the human body with the power of one’s voice. Trained in music theory & classical voice, Crystal has spent over 25 years working alongside some of the top music producers from Hollywood to New York City. As a...
How to Make Rage Your Biggest Teacher Ep 78
March 29, 2021 22:17 - 46 minutes - 26.8 MBRage can either burn us and others when not understood and processed. As Women, we carry a collective rage that must be processed in order to obtain sovereignty and self-mastery. Rage can then serve as the direct pathway to liberation and sovereignty and your biggest teacher. This week on the Sovereign Woman Movement show as we feel our way into the truth's this Full Moon brought to our awareness, we are going to be talking about how to transmute rage into power. In this episode, I sh...
Healing Your Attachment Style in Relationships #realTalk this Venus StarPoint with @vidad3lizy Ep77
March 26, 2021 23:52 - 54 minutes - 25 MBToday marks the rebirth of VENUS which means a time of rebirth for you and the relationship you have with yourself. But we can't do that if we are not aware of our wounds. To rebirth, you can use what relatinships are teaching you right now as the awareness you need to respond differently so you don"t keep recreating them. In today's podcast episode, Lizy joins me, and just coming back from a marriage retreat with her husband, really helps us understand how a woman can take her sovereig...
Healing Your Attachment Style this Venus StarPoint- Secure Attachment EP 77
March 24, 2021 19:29 - 31 minutes - 29.4 MBAttachment styles are developed in infancy based on our relationships with our earliest caregivers. We are currently moving through the rebirth of VENUS the ruler of relationships, we are being asked what are relationships trying to teach us . Today we are going to look at the other two types of attachment styles our inner child creates and how to use this Venus energy to clear these patterns. Sign up for my free training on the 3 Step framework to heal your inner child wounds and reprog...
Healing Your Attachment Style this Venus StarPoint- Secure Attachment EP 76
March 24, 2021 19:29 - 30 minutes - 17.4 MBAttachment styles are developed in infancy based on our relationships with our earliest caregivers. We are currently moving through the rebirth of VENUS the ruler of relationships, we are being asked what are relationships trying to teach us . Today we are going to look at the other two types of attachment styles our inner child creates and how to use this Venus energy to clear these patterns. Sign up for my free training on the 3 Step framework to heal your inner child wounds and reprog...
Venus Starpoint- REBIRTHING Relationships, Avoidant and Anxious Attachment Styles EP75
March 23, 2021 20:12 - 34 minutes - 19.6 MBIf you have noticed a pattern of unhealthy and emotionally challenging behaviors in your relationships, love, and other types, you might benefit from digging deep and exploring the way you attach to people in intimate relationships. Attachment theory basically states that your early relationship with your caregivers sets the stage for how you will build relationships as an adult. And with this rare Venus Starpoint ingressing today, the rebirth of your relationships is more apparent than ev...
Venus Starpoint Rebirthing Your Relationships- What is Attachment Theory? Ep 74
March 23, 2021 19:21 - 38 minutes - 22.2 MBWe have a rare Venus Starpoint ingressing into Aries on March 23rd which is conjunct Chiron the Wounded Healer. This is a rebirth for Venus and also means major healing and rebirth of your relationships, self-worth, and deep karmic healing. This Venus Starpoint is asking us to be honest and become aware of what relationships are trying to teach us so we don't keep repeating toxic patterns. On this episode of the @sovereignWomanMovement Show Podcast, we are looking at this Venus Rebirt...
Spring Equinox REBIRTH with @Vidad3lizy Leaving an old self Behind EP 73
March 19, 2021 23:05 - 1 hour - 36.3 MBThis Spring Equinox is an activation point from the Great Saturn Jupiter Conjunction that happened back on December 21st. During this March 2021 Spring Equinox, the Sun will finally be able to see The Saturn Jupiter Conjunction creating a pushing forward momentum of energy. There is so much opportunity for healing and transformation, you just have to learn how to use this energy to your advantage. In today's episode of the @sovereignWomanMovement, I sit down with Friday Co-host @vidad3l...
Cleansing the Subconscious Mind from GUILT- Spring Equinox Rituals Ep 72
March 18, 2021 04:48 - 32 minutes - 18.7 MBWhen the Spring Equinox arrives, plants and animals alike come back to life as the days are getting a little longer. Many spiritual paths throughout the ages celebrated this time as a time of cleansing, fertility, and rebirth. What a lot of women don’t know is that there is nothing more important than purifying the subconscious mind and connecting to Spirit and on this episode of the @sovereignWomanMovement Show Podcast, this is exactly what we are talking about. In today's episode I cov...
Spring Equinox Rituals- Detox & Purify TODAY Purify the BODY with a 5 day Cleanse EP 71
March 16, 2021 22:19 - 34 minutes - 19.6 MBThe most exciting and motivating astrological event this week comes on Saturday, when the Sun moves into fiery Aries, marking both the beginning of Aries season as well as a new astrological year AND we also welcome Spring Equinox on Saturday, a time for rebirthing and MAJOR new beginnings. In today's podcast episode, I share with you: -why the Spring Equinox is so important to a Yogi -why it is crucial that we detox and purify during this month -why detoxing and purification look diff...
What the Inner Child Healing Journey Really Looks Like FORGIVENESS w@vidad3lizzy
March 12, 2021 20:33 - 1 hour - 31.1 MBSo in the last episodes of the @sovereignWomanMovement Show Podcast, we have been talking about what inner child healing is, why our inner child wounds are showing up more than ever, and how our body, mind, and Spirit and in this episode, I sit down with my gorgeous Friday Co-host Lizett Thomas for some #sovereignWoman #realTalk about what healing the inner child looks like in real life and why it stems back to forgiveness the ultimate justice in this existence. Sign up for my free trainin...
5 Deepest Wounds Our Inner Child Carries EP69
March 11, 2021 17:10 - 35 minutes - 20.2 MBIn my own personal healing journey as well as with the women I mentor and coach, I have notice a pattern of the same types of energy blockages that began as childen. This is what I call inner child wounds. These when not addresses or understood can block us from ascending, I explain what that is, healing, and living a sovereign life. In today's episode we look at the 5 deepest wounds and how to energetically change them. Sat Nam Sign up for my free training on the 3 Step framework ...
Solar Plexus, Inner Child Wounds, & Global Reset EP68
March 10, 2021 00:11 - 44 minutes - 25.6 MBWe are undergoing a HUGE metamorphosis as a human race that is triggering our inner child wounds. If you are not aware of the changes that are happening in your body, mind, spirit, it can become very easy for you to believe that there is no hope for your physical or mental healing. In today's podcast episode I share with you what our Solar Plexus is within our energetic bodies and chakra system, why it is being transmuted, and transformed from an old way of only operating from the mind t...
Why Our Body, Mind, & Spirit is Transforming so Quickly, Coping with FAST Change Episode 67
March 08, 2021 21:48 - 50 minutes - 28.8 MBAre you experiencing repeating patterns in any of the following: Attract conflict, heartbreak, repeating toxic patterns in most of your relationships Addictions - sugar/carbs, thought patterns, and other substances Money Problems - Perpetual Debt or hit a plateau Chronic Health Problems, mental or physical Feel hopeless, depressed, constantly angry Not aligned with joy, happiness, and your dharmic creative genius Can't Let Go of the Past or forgive Low Self-Esteem and Self - Worth ...
Self Efficacy #realtalk w/@vidad3Lizy, The Truth About a Women's Inner Child Healing Journey Ep 66
March 05, 2021 22:43 - 1 hour - 38.2 MBSo we made it to the end of the week #sovereignWoman and in this Episode of the @sovereignWomanMovement Podcast I sit down with my Friday Co-host @vidad3lizy to get real on self-efficacy and why for women of color especially, the journey of healing our inner child and believing we can heal and especially self-heal with holistic methods, is much more difficult. Lizy shares with us her experiences with racism as a child and how that made an impact on her life as an adult as well as how she h...
The Four Components of Self-Efficacy to Ensure Your Healing EP 65
March 03, 2021 20:29 - 25 minutes - 14.4 MBToday Mars enters Gemini which means that if you’ve had low energy levels lately, you can probably blame Mars. Mars governs action and your sense of motivation, and it’s been in its least favorite sign, Taurus, for the past six weeks. But today on March 3, Mars is finally moving into upbeat Gemini, where it stays until April 23. And with this movement forward energy, today on the @sovereignwomanMovement Show we continue the discussion on bringing the healing circle fully home, through ...
Why Some Women Fully Heal, While Others Relapse- Self Efficacy, Isolation, & the Dangers of Social Media & Tech EP 64
March 02, 2021 23:17 - 28 minutes - 16.6 MBIllness is not created in isolation, your environment affects you health. Recovery hastens when you are not in isolation. We have been talking about Self Efficacy this week a term coined by Albert Bandura, which is "the belief in one's capabilities to organize and execute the courses of action required to manage prospective situations." Self-efficacy is a person's belief in his or her ability to succeed in a particular situation. As it relates to healing, Self-efficacy is a direct path ...
Why Some Women Fully Heal, While Others Relapse EP 63
March 02, 2021 22:12 - 34 minutes - 19.6 MBWhy do some people fully heal while others get well and then go back to being sick? Why do some people fully recover from an addiction while others relapse? What if I told you that there was a way to better assure that you actually stay well away and from disease and addiction? Last week I submerged myself in kundalini yoga therapist training and today, I'm excited to share more with you about how to bring the healing circle back home. This week on the @sovereignWomanMovement show we a...
Toxic Femininity #RealTalk with @Vidad3lizy Ep 62
March 02, 2021 21:13 - 52 minutes - 30.2 MBOk.... so I'm not going to lie when I say that this week I was heavily triggered by what we have been discussing about the toxic feminity on the @sovereignWomanMovement Podcast so in today's episode Lizy joins me to help me break it all down. In this episode, we get real and raw as to how the toxica shows up within us, how to heal and accept her, and how it has shown up in our relationships with other women. A difficult emotional discussion that many are afraid to have, but at the @sovere...
The Metaphysics of Self Esteem & How to Stop Tearing Each Other Down as Women Episode EP 61
March 01, 2021 22:10 - 31 minutes - 18.2 MBBe the woman that fixes another women’s crown without telling the world it is crooked. In today's episode, we continue the discussion on toxic femininity look at why and how women can stop tearing each other down as well as the metaphysics of Self-Esteem to make this happen. Thanks for subscribing. Thanks for joining our movement. Sign up for my free training on the 3 Step framework SWC Method, with a foundation of kundalini technology and metaphysics I Created to healing emotionally a...