The 5 Most Common Wellness Myths: Debunked
SoulFull Wellness
English - May 02, 2024 10:00 - 21 minutes - 29.9 MBHealth & Fitness Education Self-Improvement body diet exercise fitness friend friendship genx hacks love management Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We’re putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes.
In this episode:
Kaelynn freaks out the vegetarian, Kit
Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies)
A little about us, for those of you new to the pod:
The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.
We’re certified coaches & best friends from different generations who aim to simplify wellness.
SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.
We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.
Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul.
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Thanks for listening & evolving with us over the last 4 years!
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Thank you to Nick Serena for our theme music!
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