Self-Love Mini Series: Healing our Family Trauma Stories & Self-Rejection

In this episode, we take a step further into looking at where some of our first invalidation stories came from by focusing on our family systems. If we are unable to give love to ourselves consistently or we struggle often to feel enough, these difficulties are linked to old invalidation stories that have been told to us or modeled to us by our families. By looking at how our families have shaped us, we acknowledge what has happened with attention and care and we find ways to let these stories go in order to create a new path that is more filled with joy and radically loving ourselves.