Self-Love Mini Series: Healing our Family Trauma

Soul Essence

English - July 01, 2020 02:00 - 36 minutes - 24.8 MB
Self-Improvement Education Health & Fitness Mental Health spirituality healing psychology heal energy healing transformation self-love soul spirit coaching Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #2 – External Invalidation & Perfection Pictures

Next Episode: Episode #4 - Internal Invalidaton & Connecting With Yourself

Many of us are afraid to look at our family systems and the different traumas we’ve experienced throughout our lives. When we investigate our family trauma, we may see where we were missed, ignored, rejected, or abused as a child. While that can feel scary, let’s choose love instead of fear.

“If we are unable to give love to ourselves consistently or we struggle often to feel enough, these difficulties are often linked to old invalidation stories that have been told to us or modeled to us by our family members.” – Xandra Hawes

By courageously looking at how your family has shaped you, you can lovingly acknowledge and heal your family trauma. You can find ways to let those stories go so you can create a new path that is built upon joy, peace, and radical self-love.

In episode 3 of the Soul Essence Podcast’s Self-Love Mini Series, Xandra helps you uncover where your first invalidation stories came from by exploring your family systems. She takes you through a beautiful, guided energy healing practice to release family trauma and return to self-love.

Topics Discussed:
· Ignorance isn’t bliss when it comes to trauma…
· How self-criticism is rooted in childhood and family trauma
· How family trauma shapes your reality and your ability to allow self-love to be your truth
· Preventing and stopping the cycle of intergenerational trauma
· A simple, effective meditation for releasing family trauma and boosting self-love

Recommended Resources:

Read more on our blog: https://www.soulessencewellnesscenter.com/blog

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About the Host:
Xandra Hawes, MA, LPC is a Contemplative Psychotherapist & Psychic-Medium in private practice, as well as the creator of Soul Essence Wellness Center. Using her background in Buddhist psychology as the foundation for teaching, Xandra helps sensitive and empathic people discover their spiritual gifts, learn transformative energy healing practices, and live with more confidence, self-trust and joy.