SoloMoms! Talk artwork

SoloMoms! Talk

231 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 23 ratings

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives.

Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives.

This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM.

Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children.
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The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner.
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I want solo moms to know that they are not alone and they don't have to parent in silence.
Mission of SoloMoms! Talk Podcast is to: 
1) bring awareness to the struggles of solo moms; 
2) shine a light on the positive impact they make on their families and communities; 
3) reduce the number of solo moms globally, through education, connection, and self-education; and 
4) to help them see themselves as God sees them.
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Website: https://bit.ly/3IWWSiP

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Parenting Kids & Family Education Self-Improvement single mom parenting self development story entrepreneur lifestyle
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Episodes

Dealing With Your Child's Addiction - Heather Ross

January 29, 2021 21:42 - 22 minutes - 31.2 MB

Heather Ross is a solo mom of a child who struggled with addiction. She also coaches moms on how to deal with addiction in themselves and their children. She reminds us that: addiction affects the entire family it doesn't only involve drugs or alcohol it's easy to miss the signs addiction is a family problem your reaction to your child's addiction could be because of your own personal experience If you or your child is struggling with addiction, please reach out to someone who can he...

How to Use Your Cycle to Practice Self Care - Dorit Palvanov

January 25, 2021 22:24 - 25 minutes - 34.4 MB

Dorit Palvanov is a married mom of three daughters who found a solution to being tired and worn out during her cycle. She discovered that: women have 4 cycles not two when you feel weak and worn out is not the time to double down on strenuous activities solo moms can learn to harness resources by seeking help outside the time of her cycle so she can take the time to rest when needed. Bio: Dorit Palvanov is a registered holistic nutritionist, cycle-syncing expert and femininity mentor. ...

Weaving Stories Where Children Learn in Pods - Geraldine Schmid

January 19, 2021 20:02 - 39 minutes - 53.7 MB

Gerald Schmid is a solo mom who encourages children to develop leadership and communication skills by working in teams on Pods she creates. Through her Story Weaver platform she's on the cutting edge of a changing education landscape. Our conversation also covers her experience as a solo mom, while creating multiple businesses. Some thoughts to consider: If something is not working reexamine your strategy. Don't blame yourself Processes & routines gives you freedom Pods allow kids t...

This Solo Mom Leveled up Even During Pandemic - Diji Shujahi

January 11, 2021 17:15 - 34 minutes - 46.8 MB

It doesn't matter if you are married if dad's not engaged in co-parenting and providing for his family. Diji Shujahi shares her story of raising her two daughters, creating multiple careers, and "leveling up even in the midst of a pandemic." Solo mom strong! Takaways: guilt is common among solo moms a mom is not a substitute for a dad but we do our best even on lockdown in a foreign country, she shook off depression and wrote a book Bio: Diji is a proud mother of two, CEO of Pinnacle ...

New Mommy After 40 - Kelly Hopkins

January 04, 2021 20:30 - 19 minutes - 26.6 MB

At the age of 40, Kelly Hopkins realized that life was not working the way she imagined it. But she didn't let the end of a committed relationship stop her from having children. She fulfilled a life long desire to adopt. She started by making radical changes to her life. She also realized that for things to change, she had to change. So she quit her job, moved to Costa Rica with her two young children, and started an arts exploration business. Kelly helps women get unstuck, clarify their ...

Bullying Part 2 - Help Kids Gain Confidence - Simon Benn

December 30, 2020 01:00 - 20 minutes - 28.6 MB

In Part 2 of Bullying, I continue the conversation with Simon about how resilient children are. He discusses his process in helping kids to understand and determine what being bullied means to them. Through his work, Simon helps children rebuild confidence in themselves by taking their focus away from the bully. Being bullied is not your fault Something is wrong with the bully. Not you. Our feelings are not us. Connect w/Simon: www.simonbenn.co.uk Connect with us: www.solomoms-talk.com...

Bullying Part 2 - How to Help Kids Gain Confidence w/ Simon Benn

December 30, 2020 00:00 - 24 minutes - 33.7 MB

In Part 2 of Bullying, I continue the conversation with Simon about how resilient children are. He discusses his process in helping kids to understand and determine what being bullied means to them. Through his work, Simon helps children rebuild confidence in themselves by taking their focus away from the bully. Being bullied is not your fault Something is wrong with the bully. Not you. Our feelings are not us. Connect w/Simon: www.simonbenn.co.uk Connect with us: www.solomoms-talk.com...

BONUS: Successful Goal Setting Principles

December 22, 2020 00:01 - 18 minutes - 24.8 MB

At the end of each year you make a decision to set your New Year's resolution. But that is a failed experiment. This is evident from studies done that shows only 7% of Americans are successful in achieving their New Year's resolution goals. Why is it so hard to keep resolutions? They are not personal enough. Successful goal setting requires: connection driven by emotions objectives that are written use tools like SMART goals & OKRs to design your strategy goals that are tracked and re...

Bullying Part 1 - It's Not You It's Them - Simon Benn

December 16, 2020 04:45 - 21 minutes - 29.9 MB

Bullying is prevalent in all areas of life. It starts with school children and can be very painful for the victims. Bullying also takes place at work and in cyberspace. It all adds up to the same thing. One human being abusing another. #itsnotyouitsthem Build emotional resilience in kids Bullies have problems they take out on others Some adults take the experience of being bullied from the school yard into their own heads There's a fine line between aggression and bullying in the workpla...

He Kidnapped the Kids and Took Them to Another Country - Lizbeth Meredith

December 10, 2020 06:10 - 19 minutes - 17.9 MB

Solo moms do not always choose to raise children solo. But we are great at making lemonade with the lemons life hands us. Lizbeth Meredith shares her story of enduring domestic abuse. She also suffered in anguish when her ex kidnapped their two young daughters and took them to another country. Thankfully, all that is behind now. Currently, Lizbeth Meredith is an author, speaker, and online teacher based in Alaska. Her work has appeared in Sunlight Press, Feminine Collective, and A Girls G...

He's Serving Overseas. She's Serving at Home - Doris Brandford

November 30, 2020 12:00 - 28 minutes - 39.3 MB

Do you ever wonder what’s happening to a service member’s family while they are overseas? Who’s taking care of their children, for instance? In today's episode, I talk to Doris Branford who is an army wife. That means this young mother has to handle life at home while he serves overseas.  Being a solo mom doesnt’ necessarily mean that you are single. But Doris doesn’t only take care of her young baby. She left her corporate job just before lockdown to start a new business as a Virtual As...

Teaching Solo Moms to Fish - Susanne "Sanni" Rosebrock

November 17, 2020 20:39 - 17 minutes - 16.4 MB

Susanne "Sanni" Rosebrock heads the Moms and Mentors program at 1UP Victoria. 1UP Victoria provides resources such as counseling, workshops, and much more to single parents. Sometimes organization struggle to provide basic care to the community they serve. It is impressive to note that 1UP Victoria not only provide for basic needs such as food and clothing but they also give single parents the opportunity to learn new skills, get counseling support, and as in the case of Moms and Mentors,...

Don't Let Your Past Define Your Present or Future - Jacque Murrell (LadyJ)

November 11, 2020 17:30 - 23 minutes - 21.5 MB

I'm not surprised that solo moms are busting the myths that have surrounded single motherhood. LadyJ is one of those moms who has not allowed childhood abuse or bad marriages to define her. Still, we need to remember to take care of ourselves. Not doing so can come back to haunt us. Because then we are able to be here longer for our kids. We can stay alive to shine our light. Connect with Ladyj Brands: Website: www.ladyj.co Follow J. Rosemarie @jrosemarie1 (IG/Twitter) Check out  SoloMom...

BONUS: Fix What's Broken

November 09, 2020 19:01 - 14 minutes - 13.4 MB

To become a better person, you have to become whole. Becoming whole means getting help to heal from the traumas of childhood. Or even the last relationship. Healing and fixing brokenness helps us become better parents. And help us to handle co-parenting in a more productive way. Being whole gives us clarity to become better partners in co-parenting as well as in our relationships. Website: SoloMoms! Talk SoloMoms! Talk Connect Lunch Break: Connect with me and other solo moms around the w...

Education for a New Age - Lindsey Wander

November 03, 2020 18:00 - 23 minutes - 32.4 MB

Now that most children are distance learning, parents are tasked with finding innovative ways to accommodate their experiences. It is an excellent opportunity to incorporate teachable moments in their daily lives. These moments can lead to lifelong learning, as we bond with them. Professionals like Lindsey have found ways to bring the classroom into your home in a way that provides stress-free distance learning for your kids. And for you. To learn more visit: www.worldwisetutoring.com. Yo...

Winning the Race Against Breast Cancer - Fitz Koehler

October 27, 2020 22:04 - 24 minutes - 33.4 MB

According to the CDC, breast cancer is the second most common cancer among women. Fitness instructor and race announcer, Fitz Koehler describes her fight against this devastating disease. She was diagnosed only weeks after getting a clean mammogram. Her book "My Noisy Cancer Comeback", describes her journey. You can get an autograph copy by visiting her website. Click sign up for virtual SoloMoms! Talk Connect Meet Up. Click here to support the show. Download a free audiobook from audio...

Strengthening Your Moving Potential – Dr. Meghan Braun

October 20, 2020 16:00 - 20 minutes - 28.5 MB

Busy moms do not have to skip exercise or neglect physical injuries. Dr. Meghan Braun, PT share her tips on how you can fit exercise into your schedule. She also reveals strategies that can help you heal when you are injured. Dr. Meghan can guide you on taking care of your body through physical therapy and exercise no matter your age or physical condition. She can also help you move to your potential. Connect with Dr. Meghan: Body Mechanics PT and drmeghanbraun Connect with us: www.solom...

Listen to Your Heart. Not the Naysayers - Naomi Mamiye

October 10, 2020 03:00 - 28 minutes - 19.4 MB

Naomi Mamiye designs hospitals, hotels, nursing facilities, drug rehab centers, corporate offices, and investment properties across the U.S Yes, this solo mom of 4, against odds is a successful designer. Despite being laughed at when she mentioned to her ex that she was starting her own design firm. NOTE: SoloMoms! Talk exists so mothers raising children alone can share their stories. Stories of the fight for child support. Stories of running on empty so your kids have what they need. It i...

Empty Nest Solo Mom Finding Healing & Success - Sheila Stone

October 07, 2020 09:00 - 32 minutes - 22 MB

This solo mom did not grab a rocking chair after her kids flew the nest. As an empty nester, Sheila went back to school sometimes taking the same classes as her son. She talks about her experience going back to school and graduating magna cum laude with a BA in cultural anthropology when she was 52 (attending UCLA at the same time as both her sons). Sheila started doing stand-up comedy, moved to Europe, and earned a master's degree in Media & Culture at age 56.  Chapters: 00:00 Introducti...

Discover What You Love - Sheila Stone

October 07, 2020 09:00 - 32 minutes - 22 MB

This solo mom did not grab a rocking chair after her kids flew the nest. As an empty nester Sheila went back to school sometimes taking the same classes as her son. She talks about her experience going back to school and graduating magna cum laude with a BA in cultural anthropology when she was 52 (attending UCLA at the same time as both her sons). Sheila started doing stand-up comedy, moved to Europe, and earned a master's degree in Media & Culture at age 56. "Since I was having trouble fi...

EDUCATION SERIES (Part 2): How to Earn a College Degree for Less - Bonnie Burkett

September 29, 2020 21:00 - 37 minutes - 25.5 MB

Studies show that college graduates earn more on average than high school graduates.  But how do you get a college degree without putting yourself into a financial sinkhole? This week's SoloMoms! Talk podcast guest, Bonnie Burkett lays out a framework for successfully earning a college degree in a fraction of the time without mortgaging your future. Bonnie's book, Enough! The College Cost Crisis" How to protect your wallet and your student's financial future., "can help steer your students...

Do it Anyway

September 28, 2020 01:00 - 14 minutes - 10.2 MB

Every now and then I like to record my thoughts instead of writing a blog post.  I hope my message resonates with you.  How often do you allow your fears or other people to distract you from your goals?  If you are not doing the work you were called to do, your light cannot shine.  You are hiding your light under a bushel. You have buried your talent in the ground. Don’t do it.  Even if you are not where you want to be, let your light shine. Embrace where you are right now.  Use where you ...

BONUS EPISODE: Do it Anyway

September 27, 2020 18:00 - 11 minutes - 7.69 MB

Every now and then I like to record my thoughts instead of writing a blog post.  I hope my message resonates with you.  I will continue the Education Series this coming Tuesday.  Don't miss my interview with Bonnie Burkett who gives you her "secret sauce" to earn a college degree in less time without going broke. Today I talk about fear, obstacles, and friends. - don't let fear stop you - kick obstacles out of your way - expect friends/loved ones to become skittish Do it anyway. Pleas...

EDUCATION SERIES (Part 1): Raising Superheroes - Kelly Radi

September 22, 2020 03:00 - 30 minutes - 21.1 MB

Author, speaker, and mom of two adult daughters, Kelly Radi sat down with me to talk about raising teenagers.  In the first of this Education Series, Radi also reiterates that we should use the college application process as a teachable moment.    We talked about: - keeping the line of communications open with our teens and young adults;  - using the college application process to cement their learning about money & finance; and - learning to let go when the time is right Kelly is th...

EDUCATION SERIES: Raising Superheroes - Kelly Radi

September 21, 2020 20:00 - 26 minutes - 18.6 MB

Author, speaker, and mom of two adult daughters, Kelly Radi sat down with me to talk about raising teenagers.  In the first of this Education Series, Radi also reiterates that we should use the college application process as a teachable moment.    We talked about: - keeping the line of communications open with our teens and young adults;  - using the college application process to cement their learning about money & finance; and - learning to let go when the time is right Kelly is the ...

Fix What's Broken So You Can Create Amazing and Enviable Relationships - Roman Mironov

September 17, 2020 09:00 - 23 minutes - 15.8 MB

Relationships take work.  Loving another person can be complicated because your hearts and emotions are involved.  But when we experience a breakup it can seem like our life is over.  Experts like Roman Mironov can guide you to unhinge yourself from the pain of a broken heart. He can give you the tools and strategies to heal your heart so you can move forward.  Some of his methods may be outside the "norm" but healing can come in many ways. And the people who do the hard work get the rewar...

BONUS EPISODE: Fix What's Broken So You Can Create Amazing and Enviable Relationships - Roman Mironov

September 17, 2020 02:00 - 19 minutes - 13.3 MB

Relationships take work.  Loving another person can be complicated because your hearts and emotions are involved.  But when we experience a breakup it can seem like our life is over.  Experts like Roman Mironov can guide you to unhinge yourself from the pain of a broken heart. He can give you the tools and strategies to heal your heart so you can move forward.  Some of his methods may be outside the "norm" but healing can come in many ways. And the people who do the hard work get the rewar...

Rise of a Unicorn - Alicia Johnson

September 09, 2020 22:00 - 22 minutes - 15.6 MB

Alicia raised two daughters solo during the past 14 years.  She sees getting married very young as a factor in becoming a solo mom. Age seems to be a running theme for a number of divorced solo moms. What can be done about young people getting married early?  Would marriage education -- and not just a few hours of counseling -- increase the likelihood that more marriages would last? Whatever our experiences, we can still move on to become strong, confident women, who are whole. Connect wi...

New Mom. New Divorcée. New Outlook - Natasha Phrsai

September 01, 2020 10:00 - 20 minutes - 14.4 MB

Natasha is navigating her path as a new mom who is also newly divorced.  She is embracing this new chapter in her life.  One of the ways she copes is by taking care of herself by losing her baby weight. We find many ways to cope with loss.  Natasha has given herself permission to focus on her new life in a healthy way. Connect with me: @jrosemarie1 (IG/Twitter) Blog: www.solomoms.net Support this show by becoming a Patron. Intro song: Desperate by Damien Ellison (available on iTunes) S...

Designing Effective Co-Parenting - Eugenie Burton

August 27, 2020 02:00 - 27 minutes - 19.1 MB

One of the challenges we face as solo moms is how to effectively co-parent with our ex.  It goes without saying that however it's done, that the process benefits our children.  Also, do you panic because you are approaching your 40's or 50's and you think your life is over?  Hear Eugenie's take on coming of age. Time to get unstuck! Eugénie Burton is a Lifestyle Coach who has a passion to help women get unstuck and be awesome as they approach their 40's & 50's, by empowering them to chang...

Stemming Negative Generational Patterns in KC - Misty Hughes

July 14, 2020 21:00 - 22 minutes - 15.8 MB

We often are concerned that we have to maintain the negative patterns of our families.  Nothing could be further from the truth. We are not our genetics.  We don't have to become the person we are running away from. Today’s guest is the solo mom of four, Misty Hughes.   Misty is the Founder and Director of The Single Mom KC, an organization that is committed to serving Kansas City’s 65,000 single moms who are raising about 135,000 children. Her work involves breaking the negative thought ...

Life is Messy. So Embrace Your Struggles - Ashley Street

July 07, 2020 21:00 - 26 minutes - 18.3 MB

She mothers 5 children solo while working full time, managing a side business, and training for a spartan race. How does she do it? She tries not to get tripped up by the little things (4:10). "No matter what life throws at you, no matter what stands in the way of whatever goal you set for yourself. You can persevere. You can do it. No matter what, it's in you." ~ Ashley Street (22:54) Ashley Street has learned that just because she is a solo mom doesn't mean she has to do it alone. Fo...

How to Achieve Optimal Health - Gunther Mueller

June 30, 2020 23:00 - 28 minutes - 19.2 MB

Optimal health can be an elusive phenomenon for the busy solo mom. I recently had the pleasure of speaking with International speaker and health coach, Gunther Mueller about that. Gunther spends a lot of his time training medical professionals, but he spends just as much time educating "regular folks" on how to take care of themselves with a more natural approach to true Optimal Health.   His mission is to help at least 10 million people take charge of their Health Destiny. If your hormon...

How to Tap Into Your Spiritual Well - Murielle Fellous

May 12, 2020 12:00 - 29 minutes - 20.4 MB

Health has been at the top of everyone's mind lately.  My guest today will speak to our mental and emotional health coupled with spirituality. Murielle Fellous is an intuitive life coach who is also the founder of the Single Moms Doing it All podcast. She is passionate about wanting to help solo moms prevent the downward spiral into fear, guilt, powerlessness, and sometimes depression.  This is a timely message especially in the age of social distancing. She also teaches single moms an int...

Married But Solo - Allison Banfield

May 05, 2020 11:00 - 26 minutes - 18.1 MB

In this episode, I have the pleasure of interviewing my friend Allison Banfield. Listen to how this married mom of two exercise love and compassion even in the face of continued betrayal. Allison and I have served together and I admire her so much, especially for her strength and perseverance. I really love how she holds her head high despite the devastation brought to her family by an unfaithful husband. I see so many similarities with this mom and it was difficult to maintain my composur...

Lessons Learned From Two Mice

May 04, 2020 09:00 - 12 minutes - 8.73 MB

In this bonus episode of SoloMoms! Talk, I touched on ways we react when faced with an unexpected disaster in the context of the book, Who Moved My Cheese? by Spencer Johnson With social distancing, mass unemployment, not to mention death, the novel coronavirus has turned our world upside down.  "Bad things do happen in the world, like war, natural disasters, disease. But out of those situations always arise stories of ordinary people doing extraordinary things". ~~Daryn Kagan For those...

BONUS: Lessons Learned From Two Mice

May 04, 2020 02:00 - 8 minutes - 6.19 MB

In this bonus episode of SoloMoms! Talk, I touched on ways we react when faced with an unexpected disaster in the context of the book, Who Moved My Cheese? by Spencer Johnson With social distancing, mass unemployment, not to mention death, the novel coronavirus has turned our world upside down.  "Bad things do happen in the world, like war, natural disasters, disease. But out of those situations always arise stories of ordinary people doing extraordinary things". ~~Daryn Kagan For those...

BONUS_Merry Christmas

December 26, 2019 02:00 - 7 minutes - 5.11 MB

Merry Christmas to you.  I hope your holiday season is a joyful and peaceful one.   And as we go beyond Christmas towards a New Year and a new decade, may you have a Blessed and Prosperous New Year. Thanks for listening, subscribing, and sharing SoloMoms! Talk podcast.  I look forward to interviewing many more solo moms who feel empowered to tell their story. Cheers! Follow me @jrosemarie1 Blog: www.solomoms.net Get a free audio download, click: www.audibletrial.com/solomoms “For I know...

Going Back For Seconds - Nicole Lozano

December 16, 2019 03:00 - 29 minutes - 20.3 MB

How would you live your life after you experienced being kidnapped and your life threatened? Today's guest is a 41-year-old solo mom who uses her life challenges to drive her zest for life. Nicole Lozano has created a life for her and her children that reflects both faith and courage. She raised three children after a divorce. And her love of children led her to have a fourth child on her own. Yes, she went back for more.  Nicole's love for children extends to others as well, evidenced by ...

017_Going Back For Seconds - Nicole Lozano

December 15, 2019 20:00 - 25 minutes - 17.7 MB

How would you live your life after you experienced being kidnapped and your life threatened?  Today's guest is a 41-year-old solo mom who uses her life challenges to drive her zest for life.  Nicole Lozano has created a life for her and her children that reflects both faith and courage. She raised three children after a divorce.  And her love of children led her to have a fourth child on her own.  Yes, she went back for more.  Nicole's love for children extends to others as well, evidence...

009_Going Back For Seconds - Nicole Lozano

December 15, 2019 20:00 - 25 minutes - 17.7 MB

How would you live your life after you experienced being kidnapped and your life threatened?  Today's guest is a 41 year old solo mom who uses her life challenges to drive her zest for life.  Nicole Lozano has created a life for her and her children that reflects both faith and courage. She raised three children after divorce.  And her love of children led her to have a fourth child on her own.  Yes, she went back for more.  Nicole's love for children extends to others as well, evidenced ...

She Replaced Her Broken Spirit with the Holy Spirit - Brenda

November 26, 2019 08:00 - 34 minutes - 23.5 MB

Many of us use different methods to cover the pain we feel.  Brenda said she tried to use alcohol to dull the pain that engulfed her after she found herself alone with her two sons.  But living her authentic self became more important than the next drink.  So was caring for her children. Brenda not only kicked addiction but she also spends her time mentoring other solo moms who are looking to change from a life of addiction as well. Let us know what you think about her story. Thanks for lis...

016_Replacing A Broken Spirit with the Holy Spirit - Brenda

November 26, 2019 01:00 - 30 minutes - 21 MB

Many of us use different methods to cover the pain we feel.  Brenda tried to use alcohol to dull the pain that engulfed her after she found herself alone with her two sons.  But living her authentic self became more important than the next drink.  So was caring for her children. Brenda not only kicked addiction but she also spends her time mentoring other solo moms who are looking to change from a life of addiction as well. Let us know what you think about her story. Thanks for listening. ...

008_Replacing A Broken Spirit with the Holy Spirit - Brenda

November 26, 2019 01:00 - 30 minutes - 21 MB

Many of us use different methods to cover the pain we feel.  Brenda tried to use alcohol to dull the pain that engulfed her after she found herself alone with her two sons.  But living her authentic self became more important than the next drink.  So was caring for her children. Brenda not only kicked addiction but she also spends her time mentoring other solo moms who are looking to change from a life of addiction as well. Let us know what you think about her story. Thanks for listening. ...

008_Replacing A Broken Spirit with the Holy Spirit - Brenda Lampela

November 26, 2019 01:00 - 30 minutes - 21.1 MB

Many of us use different methods to cover the pain we feel.  Brenda Lampela tried to use alcohol to dull the pain that engulfed her after she found herself alone with her two sons.  But living her authentic self became more important than the next drink.  So was caring for her children. Brenda not only kicked addiction but she also spends her time mentoring other solo moms who are looking to change from a life of addiction as well. Let us know what you think about her story. Thanks for list...

Staying Focused Through Mindfulness - Ayami Hiroshige

November 13, 2019 10:00 - 28 minutes - 19.3 MB

"Our kids are worth it... and they'll see all the hard work that you've done." ~ Ayami Hiroshighe Ayami Hiroshige is a solo mom of a 12-year-old daughter and two "bonus children". Her top advice for solo moms is to know that whatever situation you are going through it passes and.. tomorrow is a new day.  She practices mindfulness by meditating and journaling.   Ayami loves to help moms of high schoolers as well as small businesses and startups.  Check her out at www.ayamihiroshige.com and...

015_Staying Focused Through Mindfulness - Ayami Hiroshige

November 13, 2019 03:00 - 24 minutes - 16.7 MB

Ayami Hiroshige is a solo mom of a 12-year-old daughter and two "bonus children". Her top advice for solo moms is to know that whatever situation you are going through that it passes and.. tomorrow is a new day.  She practices mindfulness by meditating and journaling.   Ayami loves to help moms of high schoolers as well as small businesses and startups.  Check her out at www.ayamihiroshige.com and @ayamihiroshige. Disclosure: This episode contains affiliate links.  Which means I get a smal...

007_Staying Focused Through Mindfulness - Ayami Hiroshige

November 13, 2019 03:00 - 24 minutes - 16.7 MB

Ayami Hiroshige is a solo mom of a 12 year old daughter and two "bonus children". Her top advice for solo moms is to know that whatever situation you are going through that it passes and.. tomorrow is a new day.  She practices mindfulness by meditating and journaling.   Ayami loves to help moms of high schoolers as well as small businesses and startups.  Check her out at www.ayamihiroshige.com and @ayamihiroshige. What is Your Hidden Talent? Click Here to take a quick quiz to find out. Fo...

The Possibilitarian - Tracey Schmidt

November 06, 2019 09:00 - 42 minutes - 28.9 MB

This week’s guest comes to you all the way from Bali, Indonesia.  Tracey Schmidt, is a solo mom who asked for love and received it in the form of her now 18-year-old daughter. To that end, she shares with us how important it is to ask for exactly what you want and need…to be specific in your ask.  You also know that anything is possible when you believe. If you ever wondered what it’s like to turn your disppointments into possibilities, listen to this heartwarming interview with Tracey.  S...

014_The Possibilitarian - Tracey Schmidt

November 06, 2019 02:00 - 38 minutes - 26.3 MB

This week’s guest comes to you all the way from Bali, Indonesia.  Tracey Schmidt, is a solo mom who asked for love and received it in the form of her now 18-year-old daughter. To that end, she shares with us how important it is to ask for exactly what you want and need…to be specific in your ask.  You also know that anything is possible when you believe. If you ever wondered what it’s like to turn your disppointments into possibilities, listen to this heartwarming interview with Tracey.  S...

Twitter Mentions

@jrosemarie1 3 Episodes