SoloMoms! Talk artwork

SoloMoms! Talk

231 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 23 ratings

Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives.

Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives.

This show brings awareness to the unique experiences of moms raising their kids alone.  Because a solo mom is not always "single". She may be widowed like Shaniqua Garvin: https://bit.ly/3tJ5KSv; or divorced like Nicole Lonzano: https://bit.ly/3HVMzdg: or still married like Allison Banfield: https://bit.ly/3Co9InM.

Solo moms make up a whole spectrum of families headed by a woman bearing sole responsibility for raising her children.
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The podcast is designed to curate not only the struggles but also the triumphs of solo moms around the world.  Expert interviews help to equip solo moms to become a better version of themselves, better parent/co-parent, and partner.
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I want solo moms to know that they are not alone and they don't have to parent in silence.
Mission of SoloMoms! Talk Podcast is to: 
1) bring awareness to the struggles of solo moms; 
2) shine a light on the positive impact they make on their families and communities; 
3) reduce the number of solo moms globally, through education, connection, and self-education; and 
4) to help them see themselves as God sees them.
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Website: https://bit.ly/3IWWSiP

This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy

Parenting Kids & Family Education Self-Improvement single mom parenting self development story entrepreneur lifestyle
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Episodes

Is Unresolved Trauma Killing Your Joy? w/Elizabeth Cush

January 24, 2023 07:45 - 27 minutes - 37.3 MB

Having unresolved trauma can distract us from our goals and kill our joy. In this interview, I sit down with Elizabeth Cush (LCPC), a licensed clinical professional counselor, women's life coach, and business owner. Elizabeth is also the host of the Awaken Your Wise Woman podcast, and she shares her valuable insights on mental health, self-care, and dealing with past trauma. Elizabeth's perspective on the importance of mental health and self-care is clear - it's not just about feeling good...

How To Maintain Perspective in Your Struggles - Solo Episode

January 15, 2023 07:45 - 26 minutes - 37 MB

Sometimes we allow busyness to distract us from thinking clearly. We're so tired and overwhelmed that the smallest things set us off. In this episode, I talked about how to maintain perspective especially when things get out of hand. I give tips and strategies to make wise decisions instead of allowing your mind to control your thoughts and action. I appreciate you listening to this episode. Watch SoloMoms! Talk TV on YouTube Attend the next SoloMoms! Talk Connect meetup to become a pa...

Empowering Positive Parenting w/Megan Barella

January 11, 2023 07:45 - 24 minutes - 19.3 MB

Megan Burella, shares her journey of overcoming loss and adversity as a solo mom. As a Positive Parenting Coach, Megan shares valuable insights and strategies for dealing with the stress of parenting on your own. Listen to her real-life struggles and solutions for being "on" all the time as a solo parent. Empower yourself to create a positive and fulfilling life for both you and your child. One of the topics we discussed is discipling our children. Listen to learn the various reasons we...

Happy New Year! Use Gratitude & Goal Setting to Empower Your Life

January 02, 2023 07:45 - 12 minutes - 17.2 MB

Gratitude and setting goals can be powerful tools for empowering your life. By regularly taking time to reflect on the things you are thankful for and setting clear, achievable targets for yourself, you can cultivate a positive and motivated mindset that can help you overcome challenges and achieve your dreams. In this solo episode, I'll walk you through the steps for using gratitude and goals to empower your life and help you create the future you want. Watch SoloMoms! Talk on YouTube. ...

Living a Joy Filled Life Despite Challenges w/Dr. Marcia Martin

December 13, 2022 07:45 - 30 minutes - 42.4 MB

Are you tired of feeling unfulfilled and longing for true joy and fulfillment in your life? If so, you are not alone! Many of us are looking for ways to bring more meaning and happiness into our lives, but it can often seem like an impossible task. Thankfully, achieving a joyful and fulfilling life doesn't have to be as hard as it may seem. In this episode, Dr. Marcia Martin encourages us to explore her simple strategies for creating a joy-filled life, so that you can start living your b...

Create Better Credit and Financial Stability w/Nathalie Noisette

December 06, 2022 07:45 - 27 minutes - 37.8 MB

Nathalie Noisette got caught in the credit trap at 18 years old. But she quickly realized that using a credit card without credit or financial responsibility not only damages your credit but it also prevents you from doing basic things in life like buying a home or a car. Nathalie shares how she got herself out of debt and now shows others how to create a better credit profile so you can establish financial stability. Connect with Nathalie and learn ways to not only improve your own cre...

How to Shift Your Mind into Your Purpose w/Mary Welp

November 29, 2022 07:45 - 31 minutes - 42.8 MB

Sometimes it takes a disaster to finally admit that you need help. But if you’re searching for answers you will find them. “You have not cause you ask not” Know what you want and ask for it. When you get stuck, it’s ok to shift question your thoughts - is it truthful or helpful - reprogram 8:56 Exercise R.I.S.E. (Do the exercise along with us) Did you do the exercise?  What do you think?  how did it make you feel Bio: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville...

How to Out-Earn Your Income w/Charlotte Barrett

November 09, 2022 07:45 - 27 minutes - 38.3 MB

About years ago I interviewed Charlotte Barrett. She’s a solo mom who at the time had a tween daughter and a newborn infant.  Yet Charlotte was on the cusp of starting a movement.  A business that helps women in corporate outearn their income. In this interview, Charlotte shares her current business strategies with us.  How she helps working women shift how they view themselves — identity shft — so they can see themselves as entrepreneurs. Takeaway: 8:00 - Don’t compare yourself to someo...

Use Anchoring to Build a Strong Life Foundation w/Helena Smolock

November 02, 2022 07:45 - 44 minutes - 61 MB

The solo mom experience no matter how long ago it happened leaves a lasting impression. Because that experience gives us the ability to reach into the very depths of our being and pull out the strength and tenacity necessary to raise children solo. Today's interview is with Helena Smolock who is no longer a solo mom but she shares what that period of her life was like. I'm happy to share these interviews with women who have gone through the experience and come out on the other side better...

How Conscious Communication Builds Better Relationships w/Jem Fuller

October 19, 2022 07:45 - 36 minutes - 49.7 MB

Jem Fuller is the author of Art of Conscious Communication for Thoughtful Men. He also runs women's retreats in Bali and other locations. We talk about how he came to host mindful retreats for women. He listened to what his female clients told him they wanted. And then he created the experience they needed. This episode is a must listen especially for solo moms raising sons. 9:37 - What is conscious communication? 10:27 - Society's view on men and boys 11:16 - Should boys cry? 12:0...

Mothering Solo With a Special Needs Child w/Cynthia Morfin

October 11, 2022 07:45 - 43 minutes - 59.8 MB

Cynthia Morfin is a solo mom who lost both of her parents during the pandemic. She is transitioning from full-time work to starting a new business as a life coach. In this episode, she talks about parenting her 3 children including and autistic child, and the lessons she's learned along the way. All while dealing the the fallout from a cheating husband. Despite her experience, Cynthia's encouragement for solo moms is to look forward not backward. 04:06 - In the early days 05:37 - The e...

Do Your Past Decisions Define You? w/Melanie Mitchell Wexler

October 04, 2022 07:45 - 25 minutes - 34.8 MB

Melanie Mitchell is a Career & Life Coaching who helps people find meaning and fulfillment in both their lives and career.  In this episode, she shares her story of being a solo mom.  She also talks about her struggles to make the best decisions for her and her children.   Melanie fought through her challenges and rose above them. She has not allowed her past decisions to define who she is today. The most important thing to remember as a solo mom is that you are not defined by your decis...

Better Health Through Ayurveda w/Sondra Rubin

September 27, 2022 07:45 - 35 minutes - 48.4 MB

Ayurveda is an ancient healing system that utilizes holistic methods to treat the mind, body and spirit. It has been practiced for thousands of years and is based on a belief that all living beings are interconnected. In this episode, Sondra Rubin talks about Ayurvedic practices that can help us maintain a healthy lifestyle and prevent diseases from developing in our bodies. She explains why all diets don't work for everyone and should address individual lifestyles. Ayurveda addresses the ...

Build a Stronger Relationship With Your Teen w/Scott Feld

September 20, 2022 07:45 - 30 minutes - 70.4 MB

No your teen didn't turn into a monster overnight. They just want to be understood. They want to feel empowered to make decisions about their lives. Even when the ultimate decision is yours, it makes sense to give them the confidence to help you help them. Scott Feld is a Certified Life Skills Coach for kids. Best-selling author of Dax to the Max. Owner/Creator MindZenMotion. He's also Dad to a 6-year-old son. He talks about the struggles we face with our tweens and teens and how we ca...

Stress and the Symptoms of Menopause w/Angela Counsel

September 13, 2022 07:45 - 38 minutes - 88.8 MB

Is there a connection between stress and menopause? In this episode, I talk with Angel Counsel, a Leading Naturopath and Menopause Coach. She believes that when women understand what's happening with their hormones, they don't have to be afraid and they can make better decisions. Takeaways: In menopause, the messages between the brain and the ovaries start to shut down. The brain switches its connection from the brain to the adrenal glands, and the stress hormones from the adrenals g...

The Power of Personal Branding w/ Mary Henderson

September 06, 2022 07:45 - 29 minutes - 68.1 MB

Are you curious about how to convert your knowledge, wisdom, and skill set into a commercial outcome? "The wisdom part is the most important part because if learned knowledge doesn't become experience, it won't become wisdom." In this interview, Mary Henderson Personal Brand Specialist and mother of two sons, ages 12 and 10. She also runs a successful coaching business where she helps industry experts unpack their knowledge, wisdom, and skill sets to create a brand and an online business....

Discovering Your Sense of Self w/Eleni Fuiaxis

August 23, 2022 07:45 - 36 minutes - 50.1 MB

Eleni Fuiaxis is a solo mom and author of Picky Patrick the story of an eight-year-old boy who seemingly has it all. Picky Patrick starts off one way and ends up being completely different. The book teaches kids the value of self-awareness, gratitude, tolerance, and inclusion. In this episode, you will learn: How as a mother you can help your kids with their own self-awareness. If you've lost your own sense of self, it's not too late to recognize your purpose when life begins to unr...

Develop Money Management Super Power w/Florian Fritz

August 16, 2022 07:45 - 34 minutes - 47.8 MB

If you want to have more control over your finances you must learn ways to manage money. It may take unlearning everything you thought you knew about personal money management. Florian Fritz makes personal finance simple and easy. He's a money teacher who shares some values about how solo moms can improve their financial life. In this interview, he shares how you can develop a winning mindset when it comes to money regardless of how much money you have or make. Listen and learn how you ...

Finding Balance as a Working Solo Mom w/Kimberly Bell

June 28, 2022 07:45 - 32 minutes - 44.3 MB

Kimberly Bell is a working solo mom of 5 children (4 of whom are adults) and 6 grandchildren. Kimberly finds creating balance a challenge sometimes as there are so many aspects to solo parenting. She also thinks that within that balance solo moms must remember to care for themselves as well. One way Kimberly manages is to connect with God and her spirituality to get the strength and wisdom she needs. Kimberly agrees that we minimize our struggles by depending on God for guidance. A ba...

Depression: Learning to Manage the Pain in Your Heart w/Ana Lennyr

June 21, 2022 07:45 - 26 minutes - 36.2 MB

Ana Lennyr is a premier life strategist who specializes in helping teenagers and adults to build strong and supportive family relationships. She's a parenting and relationship mentor, and an anti-depression expert. Solo moms experience a higher risk of depression than partnered moms. In addition, depression affects how your teenage thinks. Ana helps teens and adults overcome depression. She struggled with depression most of her childhood and also attempted suicide at the age of 19. Now ...

Finding Your Power After Sexual Trauma w/Renee Simpson

June 14, 2022 07:45 - 32 minutes - 44.3 MB

Renee Marie Simpson is a busy solo mom who advocates for sexual assualt awareness in Australia. But that's just the beginning. She runs group/support programs and is really passionate about supporting, young women. Along with her friend, Renee used her gap year to take a sailing trip across the ocean. During the trip they experienced a category 5 cyclone, mechanical failures and a host of other issues. The onslaught of Murphy's law made Renee stop to take stock of her life. No longer i...

Discovering Happiness Through Full Heart Living w/Tom Glaser

June 07, 2022 07:45 - 31 minutes - 43.3 MB

Tom Glaser is a psychologist, author and happiness expert. He turned the tables on me a bit in the interview. It was fun but more importantly it was eye opening. Tom used his conversation starter tool with me so we could see how it works in real life. "Happier people connect with other people, themselves, and their passions." Tom Glaser The exercise made me nostalgic, taking me back decades. Connect with Tom: www.fullheartliving.com Grab a copy of his book Full Heart Living Check ...

Helping Overworked Women Practice Better Self Care w/Suzanne Falter

May 24, 2022 07:45 - 28 minutes - 39.4 MB

After her 22 year old daughter died of a medically unexplainable cardiac arrest, Suzanne Falter slowed down from being a workaholic. Suzanne's daughter Teal lived a life that inspired Suzanne to slow down and learn to take better care of herself. Through the Self-Care for Extremely Busy Women Podcast, books and speaking Suzanne helps busy women find joy through self-care. Learn how Suzanne was forced to reinvent herself after concurrent losses in her life (04:05 ) Be sure to check out...

Mental Health Conversations With Women in India w/Aishwarya Gupta

May 17, 2022 07:45 - 18 minutes - 26 MB

Aishwarya Gupta is a 16 year old high school student and the host of Make a Change Podcast. She encourages "unashamed conversations" with women about mental health. What motivated this young woman to notice the plight of women in her community during the pandemic? Check out Aishwarya's podcast: Make a Change Check out  SoloMoms! Talk blog Watch SoloMoms! Talk TV on YouTube Connect with other Moms: RSVP for our next meet up Learn to set goals that will improve your life: Join the waitl...

Teaching Moms to be Better Parents w/Pascale Brady

May 12, 2022 07:45 - 27 minutes - 38.4 MB

Pascale Brady is a life coach and parenting education teacher.  Pascale calls herself the challenge coach because she helps people with really serious life challenges. The challenges we face in life can be insurmountable. Especially when hardships and setbacks seem to happen all at once.  Some people work through issues in different ways. Some find it too much and can end up in really bad places. "...when we're slammed by life over and over again, we don't do very well in life." Pascale B...

Money Management Principles From a Biblical Perspective w/Leo Marte

May 03, 2022 07:45 - 26 minutes - 35.9 MB

Many misconceptions exist around the Bible and how we manage our finances. Personal finance advisor, Leo Marte breaks down several Biblical principles as they relate to how we manage money. Takeaways: How money management is different for the believers (03:23) The connection between Abraham and wealth? (04:59) Biblical giving (09:13) The principle of generational wealth (15:01) Take care of your most basic needs, your shelter, your food, your transportation take care of your future ne...

Loving Yourself More Than You Love to Eat w/Leslie Davis

April 26, 2022 07:45 - 23 minutes - 31.9 MB

Leslie Lindsay Davis overcame is the author of You Can't Eat Love. Leslie overcame emotional eating and lost about 100 lbs when she discovered the reasons for her emotional eating. Leslie says “No one can make you anything except reservations for dinner”. So she decided to stop overeating and lost the excess weight she carried. Leslie's advice for solo moms: 16:20 Try to find another word other than "no" when it comes to your children 16: 25 Tomorrow they'll be one day older 16:33 The...

How To Confidently Master Your Next Job Interview w/Carrie-Lynn Hotson

April 22, 2022 07:45 - 19 minutes - 26.3 MB

Attending job interviews can be a nerve racking experience. Women especially, tend to lack the confidence necessary for a succesful job interview. Also, we tend to downplay solid skills we developed as moms due to lack of confidence in our own abilities. Unfortunately, we sometimes don't know how to own our genius. Carrie-Lynn is a former HR professional and Job Interview Coach. She shares her tips and strategies on how women can build confidence for a job interview. To do so they n...

Tips on How to Declutter Inside and Out w/Alicja Pytlak

April 19, 2022 07:45 - 30 minutes - 42.5 MB

As a "codependent people, pleaser" Alicja Pytlak lived her life on autopilot. Unconsciously living through her marriage and parenting her daughter. Is your need for perfection a result of needing to prove you're better than the people who hurt you? Or are you recycling the hurt you endured instead of seeking healing and forgiveness? ...Being reactive, being reactive is also a sign of unhealed stuff within us. ~ Alicja Pytlak Hitting rock bottom knocks Alicja awake so she can begin to...

Homeschooled Her 7 Children During Challenging Times w/Mayim Vega

April 12, 2022 07:45 - 23 minutes - 32.4 MB

Mayim Vega is a naturopathic herbalist who teaches people the art and science of holistic health and healing. She found solace in being a mother to her 7 children during a time when she felt her marriage wasn't what she thought it would be. Mayim homeschooled all her children and raised them without the need for pharmaceutical drugs, conventional medical doctors, or even dentists. She used motherhood as the impetus for starting an online business and becoming a naturopathic coach. May...

Reclaim Connection With Yourself w/Allison Rothman

April 07, 2022 07:45 - 22 minutes - 30.4 MB

Alison Rothman is a solo mom to her 12-year-old son and a Body Centered Holistic Wellness Coach. She decided that leaving her marriage and raising her son alone was safer than staying. Alison shares her struggles as a solo mom but also talks about the many ways she has learned to embrace life. Especially after experiencing a near-death experience in Mexico. SoloMoms! Talk is about the stories that connect us to each other. This solo mama uses her life skills to move beyond the fear of r...

Lower Your Expectations for Better Mental Health w/Megan McLaren

April 05, 2022 07:45 - 21 minutes - 29 MB

Today's episode is a conversation with Megan McLaren about the pressure she put on herself as a new stepmom. Megan shares how putting high expectations on herself affected her mental health. Megan is the mother of twin daughters as well as the stepmom of two boys. As a mental health practitioner, Megan was not immune from placing unrealistic expectations on herself. So through her work as a coach, she helps moms learn from some of her errors. Megan also shares her experience with po...

Rockside Ranch: A Place of Restoration for Young Men w/Craig Thompson

March 31, 2022 07:45 - 31 minutes - 42.7 MB

Craig Thompson is the host of Restoration Matters podcast. He's also the CEO of Rockside Ranch with a mission to "help young men overcome crisis and thrive in work and life". In this interview, Craig talks about how his program helps young men in crisis to learn new skills, focus on their mental health, and engage with strangers to form their own community. Craig explains how boys after graduating high school can lose the support they had when they were younger. This can cause them to fal...

You Are Your Best Self-Healer w/Carrie Leaf

March 28, 2022 07:45 - 22 minutes - 30.6 MB

The best way to heal is to focus on all aspects of our wellbeing. Psychotherapist & Mindset Coach, Carrie Leaf shares with us her expertise on how we can self heal. Carrie aims to identify where we're stuck, identify where we're repeating patterns, and ultimately identify our negative belief systems in life that are keeping us stuck or holding us back from anything and everything. Because getting unstuck can lead us to a more fulfilling, happy life. Connect with Carrie: www.carrieleaf....

Master Hormonal Imbalance During Menopause w/Nancy Belcher

March 22, 2022 07:45 - 31 minutes - 43.7 MB

The workplace can be a difficult and sometimes dangerous place for solo moms. But can you imagine dealing with the hormonal effects of your monthly cycle or symptoms of menopause while trying to fit in at work? Women, especially women going through menopause are outnumbered in the boardroom and all signs point to the fact that talking about the symptoms of menopause or even mentioning that you have hot flashes can be career suicide. Kind of strange right? Dr. Nancy Belcher breaks down ...

Empower Yourself Financially When You're Suddenly Single w/Rachael Burns

March 15, 2022 07:45 - 21 minutes - 29.7 MB

Rachel Burns is a Certified Financial Planner who helps newly single women achieve financial independence after divorce or death of a spouse. She shares her financial insights as well as the story of her own personal journey navigating my husband’s terminal illness. Pitfalls for divorced & widowed women: Take a longer view of your financial situation; don't just focus on the here and now. Try to avoid making financial decisions based on your emotions Consider the tax aspects of how asset...

How to Set Goals to Reduce Life's Struggles

March 10, 2022 07:45 - 17 minutes - 23.5 MB

Setting goals shouldn't be a random event in your life. Goal setting gives you the roadmap you need to live an abundant life. It's pointless complaining about what isn't working for you if you are reluctant to make the changes necessary to gain clarity of purpose. So ditch the New Years Resolution and set goals using your birthday as a trigger. “A goal is a dream with a plan and a deadline" ~ Harvey MacKay Tip #4: Creating and tracking your goals frees you from struggling with life. Yes,...

Surviving Her Storm and Beating Diabetes w/Lynne Bowman

March 07, 2022 07:45 - 25 minutes - 35 MB

On this International Women's Day, I give honor to women everywhere. I especially honor the millions of moms around the world who are mothering solo. Remember you're not alone and you don't have to parent in silence. All things SoloMoms! Talk On this episode, I talk with Lynne Bowman whose husband came back from the Vietnam war a different man. Before long Lynne Bowman had to flee across the country with her 3 children to escape a man grappling with what we now call PTSD. As Lynne strug...

Using Martial Arts to Raise 4 Diminensional Kids w/Tim McCarthy

February 28, 2022 07:45 - 18 minutes - 24.7 MB

Tim McCarthy is a former educator and martial arts expert. He's also the author of Raising 4 Dimensional Children in a 2 Dimensional World: The owner's manual for parents that you didn't get with your child. His goal is to help solo moms understand their children from an emotional, spiritual, mental, and physical approach. He does it at every stage of growth. Noteworthy Sections: 05:45 - Why does your 2 year old keep pushing the boundary? 06:40 - Best way to parent your teen when they...

How to Heal Your Hunger and Stop Food Addiction w/Tricia Nelson

February 25, 2022 07:45 - 20 minutes - 28.6 MB

Tricia Nelson is a Heal Your Hunger Emotional Healing Expert. She uses her experience with food addiction to help others get a better relationship with food. Tricia explains what causes emotional eating and what food addiction is. Connect with Tricia: www.healyourhunger.com and take her quiz to find out if you are an emotional eater or a food addict. Links to SoloMoms! Talk Follow me on Instagram @jrosemarie1 Follow this podcast: https://bit.ly/3hgcoKb https://solomomstalk.mysites.i...

You Too Can Rise From the Ashes Like a Phoenix w/Thola Bennie

February 24, 2022 07:45 - 20 minutes - 28.3 MB

Thola Bennie is a divorced mom of two daughters. She hosts Phoenix Rising Podcast which she started as she rose from the ashes of her own life. She also coaches other rising phoenixes helping them create the life they desire. Connect with Thola: www.zulusingleandfab.com | Instagram Subscribe to receive my free Ebook, The Solo Mom Manifesto Check out  SoloMoms! Talk blog Connect with other Moms: RSVP for our next meet up Learn to set goals that will improve your life: Join the waitlist ...

Create a Divine Approach to Whole Life Wellness w/Kelli Callabrese

February 23, 2022 07:45 - 27 minutes - 38.2 MB

After 24 years of marriage and two kids, Kelli Callabrese's husband left. But Kelli found a way to work through the loss of her relationship while helping her kids grieve. Kelli reinvented herself by moving across the country. She is now teaching others how to navigate loss through whole life wellness approach. 10:40 - Kelli's 5 tips for staying healthy if you're over 50 13:44 - What is Whole Life Wellness? 23:11 - Start a "To Don't" list "What's inside you is what comes out of you" ...

Best Tips to Help Boys Learn to Love Reading w/Danny Brassell

February 22, 2022 07:45 - 27 minutes - 37.6 MB

America's Reading Ambassador, Danny Brassell gave me an exciting interview in this episode. It was fun because Danny is as excited about reading as I am. He's the author of several books about reading and leadership. Main takeaway from Danny to parents: "Teach children how to read. Not what to read." In addition, Danny has this quick tip for parents who think their kids watch too much TV and not enough reading: Turn on the Closed Caption feature on the television. Closed Caption is th...

What Moms Raising Boys Without Their Dads Need to Know w/ Dr. Leslie Pledger

February 21, 2022 07:45 - 30 minutes - 42.2 MB

Dr. Leslie Pledger inspires moms raising sons to build better relationships with them. As a member of the school staff and having her own private school, Dr. Leslie saw firsthand the devastating effect of sons bearing the brunt of an absent father. It's the reason she focuses her efforts on helping moms not only rebuild stronger mother-son relationships but also, her process forces moms to see the very important role they play in the lives of their sons. Dr. Leslie is the host of Dr. Lesl...

How Female Entrepreneurs Can Avoid Burnout w/Maggie Perotin

February 20, 2022 07:45 - 21 minutes - 30.2 MB

Maggie Perotin was raised by a solo mom and is currently living in a blended family. Maggie helps women become high-performing leaders of their businesses. She gives them strategies to avoid hassle and overwhelm while strategically building their business for the long term. 04:15 - We need to grow first before we grow our business 05:09 - Start and then build your skills on an ongoing basis 05:27 - What is leadership - Lead by example 07:01 - How to avoid burnout: #1 Be clear on what y...

Thank you. Celebrating with Multiple Episodes & End of Season 4

February 19, 2022 07:45 - 8 minutes - 11.5 MB

This short episode is about keeping in touch and showing my appreciation for your loyalty and support to SoloMoms! Talk. Follow to get an update as I'll be publishing an episode a week to celebrate my birthday, the end of Season 4, and the end of February. https://solomomstalk.mysites.io/podcast-2-copy/bonus-thank-you-celebrating-with-multiple-episodes-end-of-season-4 J. Rosemarie (No episode number) 4 This podcast is hosted by Captivate, try it yourself for free. Click for Links t...

How to Stop the Cycle of Bad Money Habits & Bad Credit w/Al Jones

February 14, 2022 07:45 - 24 minutes - 33.2 MB

Bad credit makes you look bad. It can also cause you to spend more money than you can realistically afford. But bad credit can cost you so much more. Higher costs of insurance and missing out on your ideal job are perfect examples. Al Jones shares his experience with dealing with creditors as the 14-year-old son of a solo mom. As well as how he made the decision to stop the cycle of poverty by cleaning up his credit (his mindset) and increasing his credit score to 850. Grab a copy o...

BONUS: 3 Action Steps on How To Embrace Self Love

February 08, 2022 07:45 - 17 minutes - 24.6 MB

Some of the many reasons we struggle as solo moms can be traced back to how we love ourselves. In Part 1 of the series: Why Solo Moms Struggle, I talk about my 3 tips to embrace self-love. Takeaways: See yourself as God sees you Speak positivity into your life Don't allow others to treat you bad Og Mandino's Ten Scrolls: https://bit.ly/3ADPe9y (Source: www.kathypilcher.files.wordpress.com) Free eBook The Solo Mom Manifesto: https://bit.ly/3Ja1nWQ Rate this Podcast. https://solo...

Is Your Self Love Compromised? w/Dr. Michelle R. Hannah

February 01, 2022 07:45 - 25 minutes - 34.7 MB

Dr. Michelle R. Hannah shares her tips and strategies for solo moms on how to be a good example to their children by taking care of themselves. Having raised her daughter after divorce for 17 years, Dr. Hannah is intimately familiar with the challenges of mothering solo and avoiding taking care of ourselves. 04:50 - Dr. Hannah's thoughts on solo moms and self-care 15:45 - What is the Break-Even Syndrome? 16:05 - Emotional Wealth Deficit 20:16 - Dr. Hannah's best piece of advice for s...

Making a Difference With Organics w/Lisa M MacKenzie

January 25, 2022 07:45 - 26 minutes - 36.4 MB

Talking to Lisa M MacKenzie reminds me of the resilience and determination of moms raising children solo. Lisa founded several companies mostly to help others, after leaving her corporate job. 01:30 - How Lisa became a solo mom 03:53 - Her biggest struggle 05:18 - Why organics? 11:28 - Why she left her corporate job 17:50 - Lisa’s #1 tip if you want to start your own business Bio: Lisa M MacKenzie runs a health and wellness lifestyle company in which she helps people to overcome he...

Twitter Mentions

@jrosemarie1 3 Episodes