SOFLETE
217 episodes - English - Latest episode: 9 months ago - ★★★★★ - 220 ratingsWelcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
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Episodes
Performance Podcast 22: Bashing Bro Science
January 30, 2019 15:37 - 1 hour - 87.2 MBBrooke and Chris sit down with Jamie Christenson and bust some common “bro science” myths regarding training and nutrition. Break away from the bro-science that permeates our gyms and start training smarter today!
Performance Podcast 21: The Art of Meal Prep
January 23, 2019 18:44 - 1 hour - 97 MBThe coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips! IG: @plantcenteredprep Email: [email protected] Website: Plantcenteredprep.com
70: Bryce Laemmlen of the Memorial 3-Gun Challenge
January 23, 2019 17:34 - 48 minutes - 65.9 MBFriend of SOFLETE Bryce Laemmlen stopped by to talk about competition shooting, how to get into the world of competition shooting, and the Memorial 3-Gun Competition. Check them out on Instagram @memorial3gun
Performance Podcast 20: Tattooing and the Sport of Strongman
January 16, 2019 17:27 - 1 hour - 104 MBChris, George and Brooke sit down with Cody Abell, 2018 North Carolina's Strongest Man (under 176/80kg), and discuss the hybrid lifestyle of being a professional tattoo artist and strongman competitor. Tune in for some hilarious stories and training insight with the coaching crew at HQ! Instagram: @cody_abell www.codyabell.com
Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating
January 09, 2019 18:12 - 1 hour - 92.5 MBThe Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you! Website: https://www.kaelyrd.com/ Instagram: @kaelyrd
Performance Podcast 18: New Years Resolutions
January 02, 2019 14:21 - 1 hour - 97.6 MBThe Soflete coaches sit down with Jamie Christenson and talk the ins and outs of New Year’s resolutions. Take away some nuggets of wisdom that will hopefully give you a new outlook on setting goals in the New Years!
Introducing the SOFLETE Performance Podcast
December 18, 2018 20:20 - 6 minutes - 8.87 MBSOFLETE is merging our awesome Performance Podcast with this channel! You'll learn a lot from our awesome human performance team. This will release alongside our regularly scheduled DIE LIVING ramblings.
69: Raoul Rodriguez Returns
December 11, 2018 12:00 - 1 hour - 104 MBOlympic Silver Medalist Raoul Rodriguez returns to SOFLETE HQ! We talk more about the mindset of hard work, training, and winning. We had a lot of fun, and hope you don't agree with Raoul that this "wasn't as fun as the first one."
68: Chris Cooke
December 04, 2018 12:00 - 1 hour - 120 MBChris Cooke of Timney Triggers stops by SOFLETE HQ. Doug begs and pleads for free stuff and Chris discusses the current state of the firearms industry.
66: Jariko Denman
November 12, 2018 21:32 - 1 hour - 108 MBOur pal Jake Denman returns to talk about the movie business, telling a good story, honoring veterans in the media, and his vagabond travels through Europe.
65: Bailey Weis
November 06, 2018 19:55 - 1 hour - 85.4 MBSOFLETE is proud to have Bailey and Zach Weis at the new HQ! Bailey is the first woman ever to complete the 2nd phase of the rigorous Marine Raider Assessment and Selection. Hear about how she managed to make time to train up for the course and her training philosophy.
64: Zack Henson
October 29, 2018 21:13 - 1 hour - 92.9 MBSOFLETE HQ is proud to welcome former Green Beret and professional computer hacker Zack Henson to the podcast. Zack tells some awesome stories about running attacks against the clients of his company and gives some great tips on how to protect yourself from a guy like him.
63: Worth Parker
September 18, 2018 11:00 - 1 hour - 139 MBOne of our best Friends from the Internet, LtCol Worth Parker of the US Marine Corps, stopped by to chat about life, the military, and his involvement with the Marine Raider Foundation. A super smart dude and an all around great human being.
62: Jeff Gonzales
September 11, 2018 11:00 - 1 hour - 139 MBFormer Navy SEAL Jeff Gonzales, owner of Trident Concepts, calls in to the HQ to talk about life, guns, training, and everything in between. He's a pretty smart guy... for a SEAL.
61: Cody Alford and John Dill
August 30, 2018 11:00 - 1 hour - 91.9 MBSOFLETE HQ welcomes frequent guest John Dill back to the podcast room and says farewell to one of our favorite people, Cody Alford, who is embarking on a cross country journey to cap his military career.
60: The SOFLETE Gang
August 23, 2018 11:00 - 1 hour - 84.3 MBNo special guests this week, just the SOFLETE crew pretending they have interesting things to talk about.
59: Johnny Peddicord
August 16, 2018 18:36 - 1 hour - 94.7 MBJohnny Peddicord of Kinetic Syndicate joins SOFLETE HQ via the glorious interwebs to discuss current veteran culture, its problems, and how we can all fix it.
58: Raoul Rodriguez
August 10, 2018 18:08 - 2 hours - 211 MBSOFLETE HQ is proud to have Raoul Rodriguez this week on the podcast. Raoul is a man of many talents, both as an Olympic Silver Medalist in rowing and an extremely successful trader in Chicago and Wall Street. Warning: Raoul doesn't dumb anything down when talking about exotic options trading, so don't feel bad if you can't follow him. Neither could Doug.
57: Evan Perperis
July 31, 2018 11:00 - 57 minutes - 79.3 MBSOFLETE HQ was excited to sit down with Evan Perperis, Green Beret and Obstacle Course Racer extraordinaire. He gives the inside scoop about the rise of professional Obstacle Course Racing.
56: Geoff Dardia
July 24, 2018 11:00 - 1 hour - 104 MBSOFLETE is proud to have Geoff Dardia of Task Force Dagger on the podcast this week. Geoff has been instrumental in spearheading efforts to raise awareness about environmental and occupational hazards in the military community.
55: Theo Ballard
July 17, 2018 14:58 - 1 hour - 94.4 MBTheo Ballard, Special Operations Physical Therapist, joins SOFLETE HQ to chat about the current state of the art of physical therapy, sports medicine, and recovery techniques. If you've ever been injured or over-trained, you need to give this one a listen.
54: John Dill Returns
July 09, 2018 16:20 - 49 minutes - 67.3 MBJohn Dill returns to SOFLETE HQ to talk about running his new business and all the pitfalls he's run into. Great episode about the difference between working for yourself and actually building a business.
53: Memorial Day With Jariko Denman
May 30, 2018 18:27 - 1 hour - 150 MBJariko Denman joins the crew at SOFLETE HQ to discuss Memorial Day, his current adventures, and future projects he's planning. He's gotten pretty fancy for a Ranger.
52: Roque Rodriguez
May 22, 2018 16:20 - 58 minutes - 80.6 MBOur super Friend from the Internet Roque Rodriguez joins us here at SOFLETE HQ to talk predator hunting, rifles, and all things happening in the wilds of South Texas.
51: Cutting Edge Nutrition with Brooke
May 15, 2018 11:00 - 50 minutes - 69.1 MBBrooke just returned from SCAN Symposium in Colorado and drops all her new knowledge bombs on Aron. Intermittent fasting, Keto for athletes, Cannabis, anti-oxidants... prepare to have your mind blown.
50: Doug Returns
May 08, 2018 11:00 - 1 hour - 85.2 MBDoug is back! Aron sits down with SOFLETE's prodigal son and talks about his recent journey to the sandbox.
49: Bread With David Dellanave
May 02, 2018 11:00 - 1 hour - 83.6 MBFriend of SOFLETE and jack-of-all-trades David Dellanave calls in to talk about the latest rabbit hole he's tumbled down: artisan bread.
48: Food Prep with Derick Carver
April 20, 2018 05:24 - 1 hour - 84.1 MBStrongman Derick Carver joins Brooke and the rest of SOFLETE HQ to argue about food prep, the Keto diet, and all things fitness.
47: Our Friend From Down SMU Way
April 17, 2018 11:00 - 1 hour - 118 MBSOFLETE HQ had the privilege of a close friend from a certain Special Mission Unit coming by to talk about their experiences in the military. Don't miss this one.
46: John Dill and Veteran Entrepreneurship
April 10, 2018 16:00 - 58 minutes - 79.6 MBJohn Dill returns to SOFLETE HQ to talk about starting his small business and the difficulties of being a veteran entrepreneur. Brian pretends that anyone cares about his small business.
44: Derick Carver
March 27, 2018 16:27 - 1 hour - 103 MBWorld's Strongest Disabled Man Derick Carver stops by SOFLETE HQ to talk about life, the future, and argue about diaper changing with Brian.
43: Sh*tty Stories
March 20, 2018 17:56 - 47 minutes - 65.7 MBJohn Dill and Cody Alford return to SOFLETE HQ for the crappiest episode we've ever done. Literally.
42: Brooke Returns
March 15, 2018 15:08 - 1 hour - 83.4 MBBrooke West, the SOFLETE nutritionist, stops back by to talk about all things cooking and how there is a big difference between nutrition science, food science, and cooking.
41: John Dill And Cody Alford
March 06, 2018 17:13 - 1 hour - 121 MBSOFLETE HQ welcomes Crossfit Sua Sponte's John Dill and Cody Alford to the podcast to talk about the hog hunt, mental health, and veteran transitions.
40: Mike Steadman Returns
February 27, 2018 20:47 - 1 hour - 108 MBMike Steadman of Ironbound Boxing returns! He and the gang sit down to discuss their goals for 2018 and on into the future.
39: Holistic Life Practices
February 20, 2018 16:41 - 50 minutes - 69.8 MBGeorge is in town and he's got health on his mind. He, Brooke, and Chris VB huddle up to talk about blending holistic practices with your training routine. Will they agree on what works and what doesn't? You'll have to listen to find out.
38: Selecting The Right Rifle
February 14, 2018 15:34 - 55 minutes - 75.4 MBGoing on a hunt and trying to figure out the best rifle to take? Brent, Brian, Aron, and Nick discuss what you should look for in a rifle, which caliber to choose, and which optics to pick.
37: Mike Steadman of Ironbound Boxing
February 06, 2018 16:13 - 56 minutes - 77.3 MBAron and the SOFLETE crew are joined by Mike Steadman of Ironbound Boxing, a remarkable dude trying to make a difference in New Jersey. Mike opened Ironbound to provide underserved kids with a safe place to learn and grow; the story behind it is incredible and we're sure you'll enjoy it.
36: Mr. Brent Goes to Africa
February 01, 2018 18:54 - 56 minutes - 77.2 MBBrent's back from Africa and he's got some tall tales to tell about his adventures there. The SOFLETE crew sits down with him to discuss new charity ventures, argue randomly about executive compensation, and where SOFLETE's charitable endeavors are headed in the future. Even if you don't like Brent (like most people), you won't want to miss it.
Hybrid Training Talk Ep 1 - Introduction
January 26, 2018 15:38 - 57 minutes - 78.9 MBWelcome to the first episode of Hybrid Training Talk, brought to you by SOFLETE and Lionheart Radio. George Briones and Rick Alexander are two guys chasing the pinnacle of performance in both strength and endurance.
35: Meal Prep Management
January 23, 2018 15:28 - 36 minutes - 49.9 MBCome join Brooke, George, and Chris VB as they break down the best ways to prep your meals for the week to ensure your nutritional success!
34: Personal Goals for 2018
January 16, 2018 14:15 - 40 minutes - 55.7 MBThe holidays are over and its time to get back to work. Brian, George, and Aron talk about what they are trying to get done this year and how they're going to do it. We'll hold 'em to it. *Update: It turns out Brooke actually has important things to say, so we decided to include her microphone in this version.
33: The Foot Collective
December 20, 2017 16:41 - 1 hour - 82.4 MBGeorge and Nick St. Louis of The Foot Collective discuss foot care, barefoot simulation, and how to get the most out of your shoes.
32: Rick Alexander
December 14, 2017 14:41 - 59 minutes - 81.6 MBGeorge picks the brain of Rick Alexander, fitness coach, endurance athlete, and author of "Burn Your Couch." We hope you enjoy their take on ultra-long distances and dealing with pain.
31: Forever Labs
December 05, 2017 19:32 - 47 minutes - 64.9 MBCome on, you sons of bitches, do you want to live forever? The SOFLETE gang chats with Steven Clausnitzer of Forever Labs about storing your stem cells and what that could mean for your health in the future. Don't miss it!
30: Kitchen Equipment
November 21, 2017 15:48 - 36 minutes - 49.8 MBCome join Aron, Brooke, and Brian of the SOFLETE crew as we geek out about kitchen equipment. Brooke explains the stuff she thinks is the most important to have while Brian and Aron reveal just how nerdy they are about cooking.
29: Protein and Recovery
November 13, 2017 20:07 - 40 minutes - 55.4 MBThe SOFLETE crew is all alone this week, talking protein with our in-house Nutritionist Brooke West. She takes us through a recent nutrition conference she attended and all the knowledge she stole from the food nerds therein.
28: Training Think Tank with Kyle Spears and Adam Rogers
November 08, 2017 18:17 - 1 hour - 83.7 MBCheck out George and the Training Think Tank crew, Kyle and Adam, wax about mental toughness, time management, and a little bit of everything in between! We think you'll love it!
27: Coastal Athlete
October 31, 2017 14:41 - 52 minutes - 72.7 MBDon't miss our very own George sitting down with the head coach of the Coastal Athlete program and discussing the difference between training tactical athletes, ocean athletes, and more!
26: Curtis Iovito of Spartan Knives
October 24, 2017 14:44 - 1 hour - 99.2 MBAron, Doug, and Brian hang out with Curtis Iovito of Spartan Knives. Curtis talks about being a dirtbag Green Beret and how awesome being a knifemaker is. If you've ever thought about starting your own business, you won't want to miss it!