Performance Podcast 19: Hormonal Havoc Of Overtraining And Under Eating

SOFLETE

English - January 09, 2019 18:12 - 1 hour - 92.5 MB - ★★★★★ - 220 ratings
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Previous Episode: Performance Podcast 18: New Years Resolutions

Next Episode: Performance Podcast 20: Tattooing and the Sport of Strongman

The Soflete coaches sit down with Kaely McDevitt, MS, RD, CLT and discuss some common misconceptions and the effects of overtraining and under eating. If you struggle with balancing training and adequate nutrition, this episode is for you!
Website: https://www.kaelyrd.com/
Instagram: @kaelyrd