Performance Podcast 21: The Art of Meal Prep

SOFLETE

English - January 23, 2019 18:44 - 1 hour - 97 MB - ★★★★★ - 220 ratings
Philosophy Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 70: Bryce Laemmlen of the Memorial 3-Gun Challenge

Next Episode: Performance Podcast 22: Bashing Bro Science

The coaching crew at Soflete HQ sit down with Ashley Kitchens Swanson, MPH, RDN, LDN and discuss the ins and outs of meal prep. If you are struggling with meal prep in this new year, tune in for some helpful tips!
IG: @plantcenteredprep
Email: [email protected]
Website: Plantcenteredprep.com