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So You've Been Slut-shamed
9 episodes - English - Latest episode: 7 months ago - ★★★★★ - 19 ratingsI almost died from shame.
I was assaulted, stalked, psychologically abused and publicly humiliated. When I tried to fight back, I was put on trial for being a slut. The harasser sent 40 lascivious pictures of me to my friends, family, and classmates. He wrote letters and emails telling everyone all the ways in which I was a total whore.
The stress from this trauma kept me in a prison of fear and self-criticism so debilitating, I wanted to be dead.
Daily life did not feel doable. I hated what I saw in the mirror. I was constantly afraid of being “found out” and constantly afraid someone was trying to hurt me. Normal tasks like going to the grocery store felt intolerable.
The cognitive load of carrying a secret kept me from truly engaging with people around me.
PTSD made me an irritable lunatic. I was barely living.
When I couldn’t find a book to help me with my problem, I began writing my own advice. I wrote about how not to care what people thought of you. I wrote about falling in love with yourself as you are.
I wrote about conquering all the little stressors that can add up to make you miserable, and how to live in precisely this moment--not with irritability, but with peace.
"So You've Been Slut-shamed" is a podcast to help anyone who has experienced debilitating shame. I have hodge-podged together brain science, mindfulness meditation, and self-care tips.
If you have been slut-shamed, you are likely suffering from self-doubt, from always feeling like you’re not good enough, and from nit-picking your appearance and your accomplishments.
Join me each week and I'll show you everything I've done to find relief.
"Until you've lost your reputation, you never realize what a burden it was or what freedom really is." - Rhett Butler
You deserve to be peaceful and happy again.
Love, Jerene
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Episodes
How I quit drinking with DMT
December 03, 2023 22:26 - 31 minutes - 49.6 MBOn this episode I talk about how I quit booze with DMT!!
So You've Been Slut-shamed Trailer Season 2
May 14, 2023 20:52 - 1 minute - 9.11 MBKeybeaux, @burtonm6 on Fiverr wrote and performed this hip hop song about getting slut-shamed. You deserve to smile You don't deserve the pain Time to be free with all your sexuality Now is the season of healing We overcoming the trauma! I'm talking self-care and psychedelics
How I Microdose Magic Mushrooms
August 30, 2020 20:48 - 29 minutes - 47.4 MBFind out how I healed from PTSD with a fungus that grows on cow patties. ;) I also talk about how drug schedules and food pyramids are totally wack. My advice in this podcast is not Intended to diagnose, treat, cure, or prevent any disease. The statements I made have not been evaluated by the Food and Drug Administration. fabulous resource for microdosing on mindfulness and psilocybin on the government’s cannabis patents studies on micro-dosing hallucinogens on psilocybin to tr...
How I stay calm in chaos
May 02, 2020 03:22 - 33 minutes - 49 MBDuring this very stressful pandemic, I'm thankful I have already been practicing skills to help me keep calm during chaos. Even when the world seems to be spinning out of control all around you, there is still peace to be found in your mind. You deserve peace. On this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to calm your mind in chaotic times. In the REVEAL section I talk about meeting my pimp. In the RELAX section, I lead you in a quick gu...
How I Microdose Cannabis
December 11, 2019 13:00 - 42 minutes - 61.6 MBOn this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to use plant medicine to heal from trauma. In the REVEAL section I talk about role-playing as a naughty secretary and having sex for the first time for cash. In the RELAX section, we go on a little adventure with a visualization where you discover a special surprise. Become a Patreon supporter! For as little as $1/month you can gain access to exclusive mediations. https://www.patreon.com/je...
How I Overcame Panic Attacks
August 10, 2019 01:05 - 38 minutes - 72.9 MBOn this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to stop panic attacks before they start. In the REVEAL section I talk about answering ads for bikini modeling. In the RELAX section, we do a short guided meditation to calm your mind. Become a Patreon supporter! For as little as $1/month you can gain access to exclusive mediations. https://www.patreon.com/jerenedildine Follow me on twitter for sassy ideas about sex and work and sex work. ...
How I got over shame from masturbating
May 12, 2019 22:12 - 37 minutes - 68.8 MBOn This episode of "So You've Been Slut-shamed," I share with you how I first discovered masturbation in the REVEAL section. In the REPAIR section, I teach you a technique for manifesting what you want out of your day. In the RELAX section, I lead you in a guided meditation on a flower-lined path. https://www.patreon.com/jerenedildine Please email me with questions/suggestions/requests/information about coaching: [email protected] SYBSS Lesson Plan Episode 2 Learning ...
How I changed negative thinking
April 16, 2019 17:51 - 35 minutes - 64.1 MBOn this episode of "So You've Been Slut-shamed," I talk about how I first got into sex work. In the REVEAL section, I share with you the first time I answered an ad for bikini modeling. In the REPAIR section, I teach you a technique for changing negative thinking. And finally in the RELAX section, I lead you in a guided meditation through the forest, allowing your thoughts to float away like leaves in a stream. Please consider becoming a supporter on Patreon. https://www.patreon.com/jerene...
So You've Been Slut-shamed Trailer
February 12, 2019 01:33 - 1 minute - 1.22 MBIn a world where a woman can be publicly humiliated for her private sex life, this is one woman's journey to overcome the most epic slut-shaming.