How I Overcame Panic Attacks

On this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to stop panic attacks before they start. In the REVEAL section I talk about answering ads for bikini modeling. In the RELAX section, we do a short guided meditation to calm your mind.

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Send questions/comments/gardening-sex puns to [email protected] 

Find out more about my trauma therapist, Christine Hager http://ptsd-trauma.com/index.html

Watch her video on the technique "To Be" for overcoming panic attacks: https://www.youtube.com/watch?v=qY3iePqrEk8

Helen Gurley Brown video, courtesy of WOW Presents https://www.youtube.com/watch?v=5HYgMF8Jb2Q

Sex at Dawn author, Christopher Ryan https://www.ted.com/talks/christopher_ryan_are_we_designed_to_be_sexual_omnivores?language=en

photo credit: [email protected]