Quiet Night | Relaxing Ambient Music with White Noise
Sleep Better | Sleep Music with Noise
English - December 27, 2021 07:00 - 30 minutes - 28 MBMental Health Health & Fitness relaxation sleep insomnia meditation white noise nature sounds sleep aid asmr stress relief anxiety relief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week's episode is an ambient soundscape layered behind white noise that resembles a bedroom humidifier.
Sound: humidifier, white noise, sleep sound machine
Music: ambient music, soundscape
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Instagram for updates and sleep tips: https://instagram.com/gosleepbetter
New episodes are released every Monday to help you sleep your way to a restful week.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]
Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at [email protected]