30 minutes of music and nature to help you fall asleep, study, relax, or mediate.
This week's episode is an ambient version of the theme song from Home Alone along with white noise to replicate the sound of a sleep sound machine. Play this to fall asleep fast and you'll be dreaming of Kevin McAllister before you know it. Just don't forget to set your alarm. Don't want to be late for that flight to Paris.
How to use this podcast:

Set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.Set your podcast sleep timer to "End of Episode"Relax your mind and  leave the day behind you.

Please rate and review this podcast if it helped you fall asleep. If you know someone that has a difficult time falling asleep, it would be greatly appreciated if you told them about this podcast.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
Follow Sleep Better on Twitter for updates: https://twitter.com/sleepodcast
Follow Sleep Better on Instagram for updates and sleep tips: https://www.instagram.com/sleepbetterpodcast/
New episodes are released every Monday to help you sleep your way to a restful  week. 
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and  sound was arranged and recorded by Matt Ridenour exclusively for Sleep Better.


Twitter Mentions