Home (Alone) For The Holidays | Peaceful Music with White Noise and Holiday Bells
Sleep Better | Sleep Music with Noise
English - December 20, 2021 11:00 - 30 minutes - 27.4 MBMental Health Health & Fitness relaxation sleep insomnia meditation white noise nature sounds sleep aid asmr stress relief anxiety relief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
30 minutes of music and nature to help you fall asleep, study, relax, or mediate.
This week's episode is an ambient version of the theme song from Home Alone along with white noise to replicate the sound of a sleep sound machine. Play this to fall asleep fast and you'll be dreaming of Kevin McAllister before you know it. Just don't forget to set your alarm. Don't want to be late for that flight to Paris.
How to use this podcast:
Please rate and review this podcast if it helped you fall asleep. If you know someone that has a difficult time falling asleep, it would be greatly appreciated if you told them about this podcast.
Sleep Better is a 30 minute podcast of nature sounds/white noise with peaceful ambient music that slowly fades in while you slowly drift off to sleep. This podcast has been designed to lower your heart rate and make it easier to fall asleep, relax, or focus.
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New episodes are released every Monday to help you sleep your way to a restful week.
Use this podcast for relieving anxiety, falling asleep, sleep meditation, or just to take a few minutes throughout the day to ease your mind and relax.
Music and sound was arranged and recorded by Matt Ridenour exclusively for Sleep Better.