24 | Singin' In The Rain | Relaxing Music with Nature Sounds for Sleep and Anxiety
Sleep Better | Sleep Music with Noise
English - February 16, 2021 01:00 - 30 minutes - 28.1 MBMental Health Health & Fitness relaxation sleep insomnia meditation white noise nature sounds sleep aid asmr stress relief anxiety relief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Having trouble falling asleep? Lay back, relax, and fall asleep fast with this week's episode. Chords change slowly underneath a light rain mixed with white noise, and this is the perfect recipe for falling asleep quickly.
New episodes are released every Monday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
Please rate and review this podcast if you enjoyed this week's episode.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
Have a favorite episode that you'd like to hear more that are similar, or just any questions or comments? Send an email to [email protected]
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.