23 | Dreams Away | Relaxing Music with Nature Sounds for Sleep and Anxiety

Sleep Better will now be released on Mondays from here on. Sorry if you missed us yesterday, but I figured what better time to delay a day than Super Bowl Sunday. 
This episode features a vinyl static white noise with light ambient music underneath designed solely to help you fall asleep fast this week.
Make sure to subscribe or follow so that you never miss a new episode.
How to use this podcast:
1. Press play and set the volume to whatever you think is best for falling asleep. Podcast will be at loudest volume within first 10 seconds.
2. Set your sleep timer on your podcast player of choice to "End of Episode"
3. Set your mind at ease and relax, leaving the day behind.
4. Get a great night's sleep.
New episodes are released every Monday to help you sleep your way to a successful week. Make sure to subscribe or follow so that you never miss a new episode.
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Have a favorite episode that you'd like to hear more that are similar, or just any questions or comments? Send an email to [email protected]
Music and noise was written and recorded by Matt Ridenour exclusively for Sleep Better.