Simplify Your Life
191 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 9 ratingsJoin Coach Simona, certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
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Episodes
Episode 88: 88 Ways to Simplify Life (ALL MY SECRETS REVEALED!)
March 25, 2020 16:09 - 40 minutes - 55.8 MBHey, guys! Today's podcast episode is a special one. I will share with you 88 ways to simplify life and make it even more fulfilling. Visit my YouTube channel 👉 https://youtube.com/CoachSimona ✔ Download FREE 15 Cognitive Biases - https://bit.ly/15biases ✔ Download FREE Cheat Sheet with Core Values - https://bit.ly/98values ✔ Download FREE Automatic Thought Record Tool - https://bit.ly/thoughtrecordtool Books mentioned: Eckhart Tolle - 'The Power of Now', Ramit Sethi - 'I Will Teac...
Episode 87: How to Stop Worrying About Health Anxiety
March 17, 2020 15:45 - 10 minutes - 14.3 MBIn this podcast episode, we’re going to talk about how to stop worrying about health anxiety and I will share with you 7 tips that will help you calm down and stop obsessing over your health. ✅ Download FREE Tool to Stop Negative Thoughts - bit.ly/thoughtrecordtool 👉 Get the 5-Minute Journal (affiliate) - https://geni.us/ePBJ 📚 Books on Body-Mind Connection (affiliate) Louise Hay - Heal Your Body - https://geni.us/4TNyJg4 Gabor Maté M.D. - When the Body Says 'No' - https://geni.us/...
Episode 86: How to Find Motivation to Work
March 11, 2020 18:41 - 5 minutes - 8.51 MBDownload FREE Productivity Checklist - https://pages.coachsimona.com/productive Not motivated to work? In today's podcast episode, we're going to talk about how to find the motivation to work and I will share with you 4 tips on how to overcome resistance and get inspired again.
Episode 85: How to Free Yourself of Expectations - How to Let go Of Expectations in a Relationship
March 03, 2020 14:12 - 3 minutes - 7.08 MBIn today's podcast episode, we're going to talk about how to free yourself of expectations and I'm going to give you 3 tips on how to let go of expectations in a relationship. 👉 Download FREE cheatsheet - bit.ly/thoughtrecordtool
Episode 84: How to Work From Home and Stay Sane
February 25, 2020 14:01 - 7 minutes - 10.3 MBIn today's podcast episode, we're going to talk about how to work from home (AND STAY SANE!), and I will give you my 4 tips on how to be productive while working from home.
Episode 83: How to Get in a Better Mood (Instantly!)
February 18, 2020 18:49 - 7 minutes - 10.2 MBDOWNLOAD CHEATSHEET -> bit.ly/15biases // In today's podcast episode, we're going to talk about how to get in a better mood and I will share with you 5 ways to change your mood instantly.
Episode 82: Accepting Your Dark Side (How to Embrace Your Dark Side)
February 11, 2020 13:58 - 5 minutes - 7.97 MBIn today's podcast episode, we're going to talk about accepting your dark side and I will share with you 4 tips on how to embrace your dark side. Download your free cheat sheet at https://bit.ly/15biases
Episode 81: Cognitive Distortion - 15 Cognitive Biases in Decision Making
February 04, 2020 15:20 - 10 minutes - 14.3 MBDOWNLOAD FREE CHEATSHEET - BIT.LY/15BIASES // In today’s podcast episode, we’re going to talk about cognitive biases in decision making and I will share with you 15 of the most common cognitive biases and how to take steps to become more self-aware.
Episode 80: Self-sabotaging thoughts? Overcome Resistance.
January 28, 2020 16:05 - 7 minutes - 10.4 MBIn today’s podcast episode, we’re going to talk about self-sabotaging thoughts and I will share with you 4 tips on how to overcome resistance and get things done.
Episode 79: How to Be a Feminine Woman - Part 5 - Ask for Help
January 21, 2020 15:08 - 5 minutes - 8.51 MBIn today’s podcast episode, we’re going to continue with the fifth episode of Project femininity, my series on how to become more feminine. If you haven’t listened to the previous episodes, I’ll link them below.
Episode 78: How to Stay Awake After No Sleep
January 14, 2020 14:00 - 7 minutes - 11.4 MBIn today's podcast episode, we’re going to talk about how to stay awake after no sleep and I will share with you 10 tips that will help you make the most out of feeling sleepy during the day.
Episode 77: How Do I Find Myself? (What to Do When You Feel Lost)
January 07, 2020 13:39 - 7 minutes - 11.3 MBIn today’s podcast episode, we’re going to talk about what do to when you feel lost and I will help you have more clarity when it comes to finding yourself again.
Episode 76: Decade in Review: 2010-2019 (+ Never-Shared-Before Details About My Life)
December 17, 2019 13:59 - 9 minutes - 13.4 MBIn today’s podcast episode, we’re going to talk about this decade in review and I will share with you 6 self-reflection questions + what I’ve learned these past 10 years and what I intend to do with my life and business starting the new decade fresh.
Episode 75: How to Overcome Shyness and Social Anxiety
December 10, 2019 14:07 - 7 minutes - 11.2 MBIn today’s podcast episode, we’re going to talk about a topic that is very near and dear to my heart and I’m going to share with you 4 tips on how to overcome shyness and social anxiety.
Episode 74: How to Master Your Emotions
December 03, 2019 13:08 - 6 minutes - 9.87 MBIn today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.
Episode 73: How to Deal with Information Overload
November 26, 2019 14:05 - 5 minutes - 8.21 MBIn today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what's truly important.
Episode 72: Addicted to Drama? Here's How to Stop.
November 19, 2019 13:27 - 7 minutes - 11 MBIn today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.
Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work
November 13, 2019 13:55 - 10 minutes - 14.9 MBIn today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.
Episode 70: The Importance of Self-Love (feat. Jonathon Aslay)
November 05, 2019 13:34 - 24 minutes - 34.7 MBIn today's podcast episode, we have a very special guest - America’s Leading Midlife Coach - Jonathon Aslay. We'll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.
Episode 69: How to Take Action (Turning Ideas into Action)
October 29, 2019 17:45 - 5 minutes - 8.62 MBIn today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action.
Episode 68: How to Have More Fun (5 Game-Changing Tips)
October 22, 2019 13:03 - 7 minutes - 10.3 MBIn today’s podcast episode, we’re going to talk about how to have more fun and create a life you absolutely love. Download your free cheat sheet to reframe negative thoughts - http://bit.ly/bestmindhack
Episode 67: How to Make Fast Decisions
October 15, 2019 12:45 - 8 minutes - 12.4 MBIn today's podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.
Episode 66: How to Stop Feeling Overwhelmed
October 09, 2019 13:51 - 5 minutes - 8.38 MBIn today's podcast episode, we're going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.
Episode 65: How to Deal with Uncertainty
October 02, 2019 13:58 - 6 minutes - 8.99 MBIn today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.
Episode 64: How to Be a Feminine Woman (Part 4 - How to Receive)
September 25, 2019 14:19 - 7 minutes - 10.7 MBIn today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.
Episode 63: How to Build Self-Discipline - 5 Ways to Become More Disciplined
September 17, 2019 13:35 - 6 minutes - 9.84 MBIn today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.
Episode 62: How to Maintain a Positive Attitude
September 11, 2019 12:43 - 8 minutes - 12.2 MBIn today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.
Episode 61: How to Stop Worrying About Death - 4 Tips to Overcome Death Anxiety
September 04, 2019 13:41 - 10 minutes - 14.3 MBIn today's podcast episode, we're going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety. DISCLAIMER: If you're depressed or diagnosed with mental illness, please skip this episode or proceed with caution.
Episode 60: How to Overcome Fear of Success
August 28, 2019 13:32 - 6 minutes - 8.92 MBIn today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.
Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back)
August 20, 2019 14:04 - 6 minutes - 9.36 MBIn today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back. DOWNLOAD FREE CHEAT SHEET TO TRACK YOUR THOUGHTS: http://bit.ly/thoughtrecordtool
Episode 58: How to Love Again After Being Hurt
August 14, 2019 15:24 - 6 minutes - 9.19 MBIn today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.
Episode 57: How to Be a Feminine Woman – Learn How to Relax
August 06, 2019 16:07 - 7 minutes - 11 MBIn today’s podcast episode, we’re going to continue with the third installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 3 relaxation techniques that you can implement into your daily routine and combat stress in an effortless, feminine way.
Episode 56: How to Stay Organized at Work
July 03, 2019 12:51 - 11 minutes - 15.7 MBToday’s podcast episode is going to be all about how to stay organized at work and I will share with you 8 tips that will help you sharpen your focus and boost your overall productivity.
Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation
June 26, 2019 19:48 - 7 minutes - 10.4 MBIn today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.
Episode 54: How to Put Yourself First in a Relationship – The Key to Overcoming Codependency
June 19, 2019 13:42 - 4 minutes - 7.05 MBIn today’s podcast episode, we’re going to explore why many of us prioritize the needs of our partners instead of our own, and I will give you 3 actionable steps on how to put yourself first in a relationship.
Episode 53: I Just Got Fired. Now What?
June 12, 2019 14:41 - 6 minutes - 9.13 MBIn today's podcast episode, we're going to discuss what to do if you get fired and I will give you actionable steps that you can take right away + create a strategy on how to handle the situation in your next job interview.
Episode 52: Why Are Relationships Hard?
June 05, 2019 13:25 - 7 minutes - 10.6 MBIn today's podcast episode, I'm going to answer one of the most frequently asked questions I get: 'Why are relationships hard?'And I will give you a 3-step guide on how to increase your self-awareness and become a better partner.
Episode 51: How to Stop Overthinking
May 28, 2019 19:15 - 5 minutes - 7.83 MBIn today’s podcast episode, we’re going to talk about how to stop overthinking things and I will share with you more than 10 techniques that will help you get out of your head and start doing instead.
Episode 50: How to Embrace Your Feminine Energy as a Business Owner ft. Taylor Lou
May 22, 2019 16:37 - 18 minutes - 26.2 MBIn today's podcast episode, Taylor Lou and I are going to talk about how to embrace your feminine energy as a business owner and overcome the challenges of being a female entrepreneur in the 21st century.
Episode 49: Should I Accept a Job Offer? 4 Things to Consider First
May 15, 2019 14:53 - 3 minutes - 5.86 MBIn today’s podcast episode, we’re going to talk about whether or not you should accept a job offer and I will share with you 4 things that can help you determine if it's the right fit for you.
Episode 48: How to Enjoy Your Own Company - 4 Tips to Overcome Loneliness
May 07, 2019 14:23 - 5 minutes - 8.17 MBIn today's podcast episode, we’re going to examine the possible reasons for preferring the company of others instead of your own, and I’m going to share with you 4 tips that will help you develop a healthier relationship with yourself and learn how to enjoy your own company.
Episode 47: How to Be a Feminine Woman - 1. Open Your Heart
April 30, 2019 15:43 - 6 minutes - 9.87 MBIn today’s podcast episode, we will talk about what it takes to be a feminine woman in the 21st century, and I will share with you 2 exercises on how to become more feminine and open your heart again.
Episode 46: How to Stop Being Self-Conscious
April 23, 2019 18:51 - 6 minutes - 9.81 MBIn today’s podcast episode, I will share with you 5 tips on how to stop being self-conscious and overcome your insecurities.
Episode 45: 4 Myths About Marriage - Debunked!
April 16, 2019 16:41 - 7 minutes - 10.1 MBToday, we’re going to explore the 4 myths about marriage, and I will tell you why I consider them myths and add my personal touch to the mix. Let's do this!
Episode 44: How to Let Go of Control: 4 Steps to Change Your Controlling Behavior
April 09, 2019 16:35 - 7 minutes - 10.4 MBIn today’s podcast episode, I will share with you 4 tips that will help you let go of control and ultimately change your controlling behavior.
Episode 43: How to Gain Self-Respect - 3 Steps to Healing Yourself
April 02, 2019 16:39 - 6 minutes - 9.77 MBIn today’s podcast episode, I’ll share with you 3 tips that will help you gain the respect of the most important person in your life: you.
Episode 42: How to Spend Less Time on Social Media
March 27, 2019 14:18 - 8 minutes - 12.7 MBIn today’s podcast episode, I’ll share with you 5 tips that will help you spend less time on social media and instead, find the time and energy to do more enjoyable and productive things in life.
Episode 41: Obsessed with Googling Symptoms? Meet Cyberchondria.
March 19, 2019 18:05 - 6 minutes - 9.19 MBIn today’s podcast episode, I’ll share with you 3 tips that will help you stop being obsessed with googling symptoms and learn how to tune into your body instead.
Episode 40: Entrepreneurship 101: 5 Game-Changing Tips for First-Time Entrepreneurs
March 12, 2019 16:45 - 8 minutes - 12.3 MBIn today’s podcast episode, the 5 most valuable lessons I’ve learned in my business experience so far and what I wish I knew back when I started my coaching practice.
Episode 39: Overcoming Burnout: 5 Burnout Recovery Strategies
March 05, 2019 19:13 - 7 minutes - 11 MBIn today's podcast episode, I will share with you 5 burnout recovery strategies that actually work and will help you achieve a healthier work-life balance.