Coping Strategies for Our Anxiety & Depression

Sidekick Sessions

English - May 05, 2021 21:02 - 55 minutes - 67.9 MB - ★★★★★ - 22 ratings
Mental Health Health & Fitness Kids & Family Parenting mental health mentalhealth therapy depression anxiety grief parenting singleness sidekicks mentalhealthawareness Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Molly, Adrian, and Abby discuss how we experience anxiety & depression and coping strategies we are learning. We discuss nicknames we’ve had, our beef consumption, emotional intelligence in children, how moments as kids have influenced our current mental health, focus toys for anxiety, the impact of telling boys to not cry, how we’re growfing in therapy, grounding techniques in moments of dissociation, and what *our song* should be.