Ep. 18 - 8 Tools for Healthy Self Expression with Erin Parker

Did you know that self-expression can come in healthy and unhealthy forms? In this episode of Shut Up and Sit, Yedda welcomes her best friend Erin Parker to shut up and sit down with her to talk about the 8 tools for healthy self-expression and how to implement them, as well as the reality of how your psychological wellness impacts the rest of your life.

You’ll learn how to use healthy self-expression to move through and move on in your life, overcome challenges, get healthy, and connect with others. 

Erin also speaks on her journey of overcoming thyroid cancer, connecting to her inner wisdom, and becoming a health coach to help women increase their vibrant vitality and prevent disease. As a mother and a wife, she shares her experience doing the Shut Up and Sit work and how it affected her life and her role as a health coach in the most powerful ways. Together, they shed light on the potential value this work, along with the 8 tools for healthy self-expression, can bring to people, especially women.

“It’s time for us to get real and say we just need to accept who we are and we need to start setting the new social norm that we don’t need to raise any more women that think their self-worth is based on their selfies.” - Yedda

Lighten up and do what brings you joy… and remember, you are the joy that you’ve been looking for this whole time!

Resources:

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

Follow her on Twitter: www.twitter.com/yeddastancil

Do you have feedback, questions, or comments? Leave a review here: https://podcasts.apple.com/us/podcast/shut-up-and-sit/id1561078547