Show Up as a Leader with Dr. Rosie Ward
179 episodes - English - Latest episode: about 1 month ago -Join author, consultant, speaker and coach, Dr. Rosie Ward as she leverages experience, stories, books, ideas and insights to explore shared human experiences to help further our understanding of ourselves and what it takes to stop telling ourselves stories that keep us safe and small. We all have the opportunity to show up as a leader in our lives – to maximize your positive impact on the world by becoming your best, fully authentic self and supporting others to break past barriers and step into their greatness. Showing up as a Leader is about supporting you on your own leadership journey – regardless of your official title or role.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Rosie in My Pocket: Kintsugi
June 04, 2024 09:00 - 3 minutes - 10.3 MBIn this episode of "Show Up as a Leader," host Rosie Ward emphasizes the importance of embracing imperfections inspired by the Japanese art of Kintsugi. Rosie reflects on the beauty of allowing one's flaws and scars to be visible rather than hiding them in pursuit of unattainable perfection. Through small doses of learning and inspiration, Rosie challenges listeners to leverage their imperfections to show up as the best version of themselves in the world. Additional Resources: Find Rosie ...
Driving Results with People-First Culture with Christine Dolliver
May 23, 2024 09:00 - 40 minutes - 94.6 MBChristine Dolliver knows a thing or two about bringing out the best in people. As the go-to for People Strategy at Dealers Wholesale, she’s a phenomenal example of what is possible when you put really good intentionality into your goals and culture, truly living your purpose and your values, and developing people and developing leaders. In this chat on "Show Up as a Leader," Christine sits down with Rosie Ward to talk about what really makes workplaces tick and why you don’t have to choose b...
The Portal to Perspective: Working with Triggers with Chris Johnson
May 15, 2024 09:00 - 16 minutes - 39.3 MBIn this episode, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, offers key strategies for managing triggers and enhancing leadership presence. She delves into how leaders can reframe their view of stress, face triggers, and utilize them to foster growth and adaptability. Chris, renowned executive leadership coach, psychologist, and consultant shares practices to help leaders not only be more self-aware but also adept at navigating the complexities of modern o...
Rosie in My Pocket: Permission To Be New
May 14, 2024 09:00 - 3 minutes - 12 MBIn this episode, Dr. Rosie Ward explores the often-overlooked courage of being new. She unravels the undue pressures individuals place on themselves to excel instantly in new roles or skills. Through compelling anecdotes and actionable advice, she educates on the necessity of embracing imperfections when setting boundaries, clear expectations, or engaging in growth-focused feedback discussions. Additional Resources: Find Rosie on LinkedIn Salveo Partners Website Follow PeopleForward Ne...
The Power of Taking Ownership with Adrian Koehler
May 09, 2024 09:00 - 41 minutes - 95.9 MBAdrian Koehler, the founder of Take New Ground, has a powerful way of looking at ownership and an approach to crushing despair. In this episode with host Dr. Rosie Ward, Adrian shares his journey of overcoming "life lies" and discusses the power of living authentically even when feeling like a leader is challenging. They tackle the tough topics of workplace dynamics, the importance of emotional ownership, and how honest self-assessment can lead to lasting personal and professional growth. ...
Rosie in My Pocket: When Others Deflect Growth Feedback
May 02, 2024 09:00 - 4 minutes - 13.4 MBIn this episode, Dr. Rosie Ward tackles the challenge of dealing with defensive reactions to growth feedback. Rosie emphasizes the importance of learning to constructively receive difficult feedback, a skill she deems vital for successful leadership and personal development. Rosie's own experiences become the focal point, offering listeners actionable steps for cultivating a culture that embraces challenging feedback. Utilizing anecdotes from her professional practice and parenting, Rosie ef...
Empathy with Rebecca Johnson, Natalie Johnson and Lorraine Williams
May 01, 2024 09:00 - 23 minutes - 54.2 MBWith decades of cumulative experience in fostering high-functioning teams, Lorraine Williams delves into the transformative journey of self-awareness and empathetic interaction, drawing from her tenure as an executive director managing over 1400 people. This episode as part of Energy, Connection, and Courage at Work series illuminates the art of "leaving other people feeling felt," creating spaces for emotional expression devoid of judgment, and embracing the truths of others. Listen in as L...
Humanizing Sales and Building Authentic Connections with Nicholas Loise
April 25, 2024 09:00 - 46 minutes - 107 MBFrom top sales performer to leading with empathy and authenticity, Nicholas Loise has navigated the challenging transition from individual accolades to team success. As founder and chief sales officer of Sales Performance Team, he brings his extensive experience to the forefront, reshaping the traditional sales approach. In this episode of "Show Up as a Leader," Nicholas discusses the vital role of human connections in sales, tackling the tough decisions necessary for cultivating a healthy t...
Cultivating Leadership Presence with Chris Johnson
April 17, 2024 09:00 - 12 minutes - 30 MBDelving into the essence of what it means to be fully human in leadership roles, Chris Johnson illuminates the mystique of the "secret sauce" that distinguishes truly magnetic leaders. Chris dissects the dynamic of leadership presence with its blend of authentic self-awareness and the ability to deeply connect with others. Chris, the author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. Additional Resources...
Rosie in My Pocket: Net Gain vs Net Drain of Energy
April 16, 2024 09:00 - 3 minutes - 10.9 MBIn this episode, host Dr. Rosie Ward delves into the concept of energy management in personal and professional lives. She shares wisdom gained from her friend Dr. Neha Sangwan's recent book, "Powered by Me." The focus is on identifying what gives us a 'net gain' of energy versus what causes a 'net drain’. This episode encourages the audience to assess the people and activities in their lives with a fresh perspective, challenging them to set boundaries and prioritize what truly energizes them...
Embracing Authentic Leadership with Chris Allaire
April 11, 2024 09:00 - 40 minutes - 95.1 MBChris Allaire doesn't just preach authentic leadership; he lives it, saying we must stay authentic in leadership, especially when times get tough. In the latest episode of Show Up as a Leader, the CEO of Averity, a trailblazing technology staffing company, captures the essence of what it means to be true to oneself while steering a successful business. Host Rosie Ward delves deep into Chris's principles during tough times, unearthing strategies for fostering a positive culture and building r...
Connection with Rebecca Johnson, Natalie Johnson and Tod Creneti
April 03, 2024 09:00 - 22 minutes - 51.6 MBIn this episode of "Show Up as a Leader," Rebecca and Natalie Johnson from Vidl Work continue the Energy, Connection, and Courage at Work Series this time focusing on connection in the workplace. Tod Creneti, an organizational development and culture expert, joins the conversation and emphasizes understanding the needs of individuals and teams to foster genuine connections. The conversation highlights the significance of being present, observing, and focusing on being a good listener in orde...
Rosie in My Pocket: Not Forcing Next Steps
April 02, 2024 09:00 - 3 minutes - 10.2 MBIn this episode, Rosie Ward discusses the common tendency of action bias and the importance of taking the time to gain clarity before rushing into the next steps. Rosie shares her insights on allowing thoughts to form, sitting with important questions, and trusting that the next steps will reveal themselves without forcing them. Additional Resources: Find Rosie on LinkedIn Salveo Partners Website Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
The Power of Storytelling with Kimberly Spencer
March 28, 2024 09:00 - 45 minutes - 106 MBKimberly Spencer, an acclaimed high-performance coach and speaker, joins Rosie Ward on "Show Up as a Leader" to unpack the compelling role of storytelling in personal growth and organizational culture. She reflects on her journey and illustrates the impact of 'plagiarized programming'—the stories we adopt from our past—on our behaviors and identities. Rosie and Kimberly stress the importance of aligning personal values with those of the organization and the transformative effect this can h...
BONUS Episode: Become a Feedback Master with Nikki Lewallen Gregory
March 21, 2024 09:00 - 29 minutes - 68.6 MBGiving and embracing feedback in the workplace can be an intricate dance. And if you are using the sandwich method, you need to listen to this bonus episode. Nikki Lewallen Gregory and Dr. Rosie Ward share their profound understanding of feedback's powerful role in leadership development and team dynamics. The pair delve into the heart of feedback culture—where openness and the courage to speak truthfully are the cornerstones of growth. Throughout their conversation, Rosie emphasizes the nee...
Protecting Your Energy with Chris Johnson
March 20, 2024 09:00 - 14 minutes - 34.5 MBAre you protecting and renewing your energy to prevent burnout? In this series, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, a renowned executive leadership coach, psychologist, and consultant, introduces the concept of protecting your energy. She shares how it affects leadership and provides practical tips to recognize and address energy drains. She also highlights the importance of being fully engaged in the present moment and offers a deliberate practice...
Rosie in My Pocket: Better Decisions with Paul Epstein
March 19, 2024 09:00 - 3 minutes - 11.1 MBWith over 35,000 decisions made each day, Paul Epstein wants to help us navigate through the decision-making process faster. In this episode, Paul author and former executive in the NFL and NBA joins host Rosie Ward. Together, they delve into the topic of decision-making and the impact it has on our lives. Paul shares insightful strategies and practical tools to make better decisions faster, based on his expertise in high-stakes environments. Additional Resources: Find Rosie on LinkedIn ...
How Culture Shapes Business Success with Jaime Taets
March 14, 2024 10:00 - 42 minutes - 98.6 MBJaime Taets firmly believes that culture isn't just one piece of the strategic puzzle but the very framework upon which successful companies are built. In this episode, Jaime and Rosie engage in a fun and insightful conversation talking about the critical role of culture and looking at it from this big overwhelming level to breaking it down to really simple, tangible things that you can do. Whether you are a formal people leader or you are an informal leader, they talk about how you can deve...
Mental Energy with Rebecca Johnson and Natalie Johnson
March 06, 2024 10:00 - 20 minutes - 19.4 MBNavigating the ever-changing landscape of mental energy Rebecca and Natalie Johnson from Vidl Work delve into the challenges of maintaining focus in today's technology-driven environment. They continue the series of Energy, Connection & Courage at Work sharing practical strategies for harnessing mental energy. Additional Resources: Connect with Rebecca on LinkedIn Connect with Natalie on LinkedIn Learn more about vidl work Mental Energy Resource Connect with Rosie on LinkedIn Le...
Rosie In My Pocket: Framing Conversations
March 05, 2024 10:00 - 3 minutes - 12 MBIn this episode, Rosie Ward talks about the importance of framing a conversation. She shares powerful insights about it’s power both personal and professional conversations. Drawing from her own experiences, she shares practical tips for everything from emails and texts to catching someone on the fly that set a positive tone and reduce unnecessary drama or fear. Additional Resources: Find Rosie on LinkedIn Salveo Partners Website Follow PeopleForward Network on LinkedIn Learn mo...
Leadership and Energy Bodies with Chris Johnson
February 28, 2024 10:00 - 17 minutes - 40.6 MBIn this episode, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, a renowned executive leadership coach, psychologist, and consultant, returns to continue The Leadership Pause series. This time, she delves into the topic of energy management and its crucial role in leadership. Drawing from the experiences of renowned leaders like Helena Helmerson and Jacinda Ardhurn, Dr. Johnson explores the impact of energy on leadership effectiveness and provides insights int...
Rosie In My Pocket: Destination Disease
February 27, 2024 10:00 - 2 minutes - 9.31 MBRosie Ward delves into the concept of "destination disease," where we become so focused on reaching our goals that we lose sight of the valuable journey along the way. By sharing her heart and insights, Rosie encourages leaders to embrace the learning, growth, and relationships that make the journey worthwhile. She challenges her audience to circumvent the destination disease and let their sparkle shine along the way. Additional Resources: Find Rosie on LinkedIn Salveo Partners Website ...
Leading with Purpose and Courage with Nell Derick Debevoise
February 22, 2024 10:00 - 52 minutes - 121 MBNell Derick Debevoise has charted a trajectory of impacting change through purpose-driven efforts. In this episode of Show Up as a Leader, Nell joins Rosie Ward to talk about redefining what courage is and isn't. They also break down what purpose is and isn't and how we can depressurize purpose and turn it into something very tangible and actionable. Together, Rosie and Nell dissect the underpinnings of a culture that champions individual contribution, the alignment of personal and corporate...
Emotional Energy with Rebecca Johnson, Natalie Johnson and Stacy Bick
February 14, 2024 10:00 - 18 minutes - 18.1 MBRebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing this time on emotional energy. Stacy Bick joins the conversation to explore the importance of acknowledging, processing, and reframing emotions in the workplace, and how doing so can lead to higher engagement and performance. Gain valuable insights and practical tips for navigating emotional energy in your professional and personal life in the Energy, Connection, and Courage series. Additi...
Rosie In My Pocket: From I to You
February 13, 2024 10:00 - 3 minutes - 6.5 MBIn this episode, Rosie shares her insights on the power of shifting from "I" to "You" in our communication. She challenges listeners to examine their emails, marketing content, and website messaging to create a sense of connection for the individual. Join Rosie on this journey of self-discovery and learn how this simple shift can profoundly impact how we engage with others. Additional Resources: Find Rosie on LinkedIn Salveo Partners Website Follow PeopleForward Network on LinkedIn ...
Cultivating the Extraordinary Leader Within with David Gorsage
February 08, 2024 10:00 - 36 minutes - 34.9 MBStriving for 'good to great' isn't enough in our rapidly evolving world. In this episode, David Gorsage and Rosie Ward delve into the incremental steps you can take to become extraordinary. David shares his perspective on elevating unique team member abilities, the importance of one-on-one meetings, and the impact of communication on leadership effectiveness. David gives a lot of great tangible things we can do incrementally to get rid of what he calls our head trash and to start to show up ...
Maximizing Our Impact as Leaders with Miriam Meima
January 25, 2024 10:00 - 43 minutes - 41.2 MBMiriam Meima, a coach and facilitator for over 20 years, has a niche for studying the overlap between business and psychology. In this episode, Miriam and Rosie talk about setting boundaries, aligning intentions with impact, and the simple yet profound practice of acknowledging others. Miriam illustrates how we can start maximizing rather than minimizing our impact by crafting the world around us, leaving imprints on the hearts and minds of those we might never know we've touched. Additio...
Go Mining: Unearth Your Purpose with Chris Johnson
January 17, 2024 10:00 - 16 minutes - 16.1 MBChris Johnson, author of "The Leadership Pause" shares her valuable insights on discovering our purpose and embracing conscious leadership. Through her personal stories, reflection exercises, and deliberate practices, Chris guides us to explore our purpose as leaders and fully authentic individuals in this episode. Chris is a renowned executive leadership coach, psychologist, and consultant. Additional Resources: Connect with Chris on LinkedIn Learn more about Q4-Consulting The Leaders...
Rosie In My Pocket: Not Foreboding Joy
January 16, 2024 10:00 - 3 minutes - 6.03 MBRosie Ward shares her insights on the value of intentionally leaning into gratitude as a remedy for foreboding joy. She delves into the vulnerability of experiencing joy and how we sometimes hold back from fully embracing it, fearing potential future disappointments. She invites us to notice where we may be foreboding joy in our own lives and challenges us to express gratitude as a way to lean into and feel the joy more fully. Rosie's message is a reminder to actively practice gratitude and ...
Transforming Ego into Strength with Christie Garcia
January 11, 2024 10:00 - 30 minutes - 28.3 MBChristie Garcia is a passionate and introspective thought leader whose journey began with a deep dive into the intricacies of the human ego. Recognizing the reactive and emotionally charged nature of modern life, Christie became fascinated by the unintentional behaviors, mindsets, and beliefs often unknowingly cultivated within individuals and organizations. Her curiosity was first sparked by a personal exploration of her own ego, which led to a broader understanding that these patterns were...
Physical Energy with Rebecca Johnson and Natalie Johnson
January 10, 2024 10:00 - 16 minutes - 16.1 MBRebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. ...
Physical Energy with Rebecca Johnson and Natalie Johnson
January 10, 2024 10:00 - 16 minutes - 16.1 MBRebecca Johnson and Natalie Johnson from Vidl Work continue their conversation about energy, focusing specifically on physical energy. The discussion delves into the crucial role of physical energy in navigating work and personal life, as well as the impact it has on emotional well-being. They share personal experiences with burnout and the strategies they have implemented to recharge their physical energy, emphasizing the importance of setting boundaries and having difficult conversations. ...
Rosie in My Pocket: Body Wisdom
January 02, 2024 10:00 - 3 minutes - 6.11 MBRosie Ward is full of insights on the importance of leveraging our body wisdom. She challenges us to pay attention to the signals our bodies are sending us and to use that as a source of wisdom. She emphasizes the significance of slowing down, listening to our bodies, and being more self-aware. Tune in to discover how embracing and acting on our body's wisdom can lead to greater self-reflection and intentionality in our leadership journey. So, grab some inspiration and get ready to add a lit...
BONUS Episode - Defusing Drama: How to Recognize and Avoid Drama Triangles w/Nikki Lewallen Gregory
December 27, 2023 10:00 - 23 minutes - 22.5 MBLeaders, your job is not to enable people to argue with reality but to call upon them to be effective and successful regardless of the circumstances. In today's special BONUS episode, our host Rosie Ward is joined by Nikki Lewallen Gregory for an insightful discussion on diffusing drama and recognizing ego in the workplace. Together, they unpack the drama triangle and explore how leaders can navigate and minimize workplace drama to create a more harmonious and productive environment. Join us...
Rosie In My Pocket: Someday
December 26, 2023 10:00 - 3 minutes - 5.66 MBDuring a reflective conversation with colleagues about the analog days of paper planners, Rosie stumbled upon a quirky finding—the funny little characters in one of these old planners marked September 15 as "Someday." This serendipitous discovery became a cornerstone of Rosie's philosophy: why leave dreams indefinitely in the realm of "someday" when one can anchor them to an actual date? Rosie inspires us to seize the reins of our lives and convert aspirations into actionable plans. Join us ...
Moving Beyond Fear in Leadership and Life with Ryane LeCesne
December 21, 2023 10:00 - 43 minutes - 41.4 MBRyane LeCesne recognizes the critical impact of internal dialogues and advocates for nurturing kindness within oneself. She understands that the way people communicate with themselves can be a matter of profound existential significance, shaping the entire landscape of their inner experiences. She joins Rosie to guide us through the maze of reprogramming our brains for a healthier inner dialogue and emotional processing. They'll share poignant personal stories and reveal how they tackle t...
Discovering Purpose with Chris Johnson
December 13, 2023 10:00 - 12 minutes - 12 MBChris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. She explores the transformative power of pausing, reflecting, and discovering one's unique purpose. Emphasizing the importance of aligning purpose with personal values and motivations, she provides a thought-provoking practice for listeners to engage in introspection. Through this insightful discussion, Chris encourages leaders to tap into th...
Rosie In My Pocket: Removing Just
December 12, 2023 10:00 - 3 minutes - 5.69 MBIn this Rosie In My Pocket, Rosie Ward dives into the subtle yet impactful ways we use language to diminish ourselves and our contributions. She shares her insights and challenges us to reflect on the use of the word "just" and its implications. She sheds light on how we can remove "just" from our language to stop diminishing our worth. Join us as we explore how removing this seemingly simple word can open up new possibilities and help us embrace our true potential as leaders. Additional R...
The Head-Heart Equation for Decision-Making in Life and Business with Paul Epstein
December 07, 2023 10:00 - 51 minutes - 48.8 MBPaul Epstein, author of the bestseller, "Better Decisions Faster," is an expert in leadership and organizational culture with nearly fifteen years of experience as a professional sports executive for multiple NFL and NBA teams, a global sports agency, and the NFL league office leading and coaching business teams, most recently with the San Francisco 49ers. It was there that Paul had a life-changing transformation he found his ‘Why’ to inspire purpose in others so they can play offense in lif...
Spiritual Energy with Rebecca Johnson & Natalie Johnson
December 06, 2023 10:00 - 17 minutes - 17.1 MBRebecca Johnson and Natalie Johnson from Vidl Work discuss the importance of purpose in our energy and how it impacts our ability to function at our best in the workplace and at home. Natalie shares a powerful story of how she discovered her purpose during a busy and stressful time in her life, while Rebecca discusses the significance of purpose in steering our energy in the right direction. The episode offers practical insights and a "one big thing" for listeners to consider, along with som...
Rosie In My Pocket: Resilience
November 28, 2023 10:00 - 3 minutes - 6.07 MBThe unfiltered reality of life is acknowledging that challenges are inevitable. Rosie explores courage and how the true test lies in our ability to rise after every fall. She discusses the tendency to be derailed by negative emotions, anxiety, and feelings of hopelessness during tough times. Drawing from the wisdom of a friend, she introduces the idea of a "resilience resume" – a compilation of past hardships, lessons learned, and personal growth. Additional Resources: Find Rosie on Linke...
How to Foster a Feedback Culture with Jennifer Loper
November 22, 2023 10:00 - 47 minutes - 44.9 MBJennifer Loper, president of a marketing agency C3, and Rosie Ward are keen on normalizing the messiness of being human. In this episode, we're going into rich dialogue on the concept of "truth with care" and why it's crucial in both our personal and professional relationships. Together, they will uncover why feedback, even if delivered clumsily, should be seen as a gift, and why avoiding giving feedback is more harmful to our relationships. They will also delve into deep conversations about...
Rosie In My Pocket: Sorry for the Delay
November 14, 2023 10:00 - 3 minutes - 5.84 MBRosie discusses a thought-provoking article she recently came across, where Adam Grant argues against using the phrase "sorry for the delay" in our emails. She explores the implications of this phrase and encourages us to prioritize our well-being and productivity, rather than feeling the need to constantly apologize for tardiness. Join us as we delve into Rosie's insights and discover how removing unnecessary apologies can liberate us in both our personal and professional lives. Stay tuned ...
Overcoming Self-Limiting Beliefs with Jeff Eschliman
November 09, 2023 10:00 - 35 minutes - 34.1 MBJeff Eschliman is a remarkable individual whose life story is grounded in personal experiences. He often compares his life to spinning plates, as he effortlessly juggles multiple roles including being a dedicated corporate executive, a loving husband, and a committed father. Before reaching the point of burnout, Jeff embarked on a transformative journey, seeking answers to profound questions about the meaning of life. His exploration led him to discover a profound desire for change. Rosie...
Catching Yourself with Chris Johnson
November 08, 2023 10:00 - 17 minutes - 17 MBChris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned leader, advocate for self-care, and understands the importance of working well with our energy. Whether it be leading a large organization, a small department, or even a community project, Chris believes that addressing the cumulative stress in our lives is essential to avoid burnout. Drawing a parallel between our inner energy and the batteries in our phones, she emphasizes the need to recharge our...
Introducing: Energy, Connection & Courage at Work with Rebecca Johnson and Natalie Johnson
November 01, 2023 09:00 - 20 minutes - 19.1 MBIn today's ever-evolving business landscape, organizations and teams are subject to face misalignment, burnout, friction, ineffective communication, drama, toxicity, and high turnover unlike ever before. Energy, Connection, and Courage is a NEW series created to address three concepts that have emerged as the cornerstone for achieving excellence: Energy, Connection, and Courage. Hosts Rebecca Johnson and Natalie Johnson of Vidl Work are passionate about championing change in your workplace, ...
Reconnecting with Purpose to Fall Back in Love with Your Work with Julie Perkins
October 26, 2023 09:00 - 39 minutes - 37.4 MBJulie Perkins is a passionate and resilient entrepreneur who learned valuable lessons from her past failures. She began her career at a young age, launching a brand in the Netherlands with high hopes and expectations. However, despite careful planning, the venture faced significant challenges and struggled to gain momentum. While the journey did not unfold as expected, Julie's experiences taught her valuable lessons in resilience and adaptability which she shares in her latest conversation w...
Leading on Purpose: The Power of Embodied Learning
October 18, 2023 09:00 - 14 minutes - 13.7 MBChris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, is a renowned executive leadership coach, psychologist, and consultant. With over 20 years of experience working with leaders and their teams, Chris is dedicated to cultivating strong leaders, promoting healthy workplaces, and creating engaged, thriving communities. In this episode, she explores the power of embodied learning and how it can transform our lives and leadership. Let's dive in! Additional Resource...
Celebrating Three Years: Reflecting on Growth and What’s To Come
October 17, 2023 09:00 - 13 minutes - 13.7 MBShow Up as a Leader is turning 3 years old! As we embark on year four, we have some exciting additions to the podcast lineup. Alongside the continued guest episodes featuring Rosie Ward as your host, we are introducing two new series to deepen your understanding and provide practical tools for growth. These upcoming series will be thought-provoking, with fresh perspectives, and actionable strategies to champion change in your workplace. We will still be releasing our short bonus episodes, "R...
Rosie In My Pocket: Self-Care
October 12, 2023 09:00 - 3 minutes - 6.03 MBIn this episode, Rosie Ward addresses the common struggle many people face when it comes to practicing deliberate self-care. She challenges the narrative that prioritizing self-care is selfish and emphasizes that it is, in fact, an act of love and care for others. Rosie encourages listeners to reframe self-care as a critical element of becoming the best version of themselves and serving others effectively. By taking intentional steps to prioritize self-care, Rosie suggests that individuals...