Protecting Your Energy with Chris Johnson

Show Up as a Leader with Dr. Rosie Ward

English - March 20, 2024 09:00 - 14 minutes - 34.5 MB
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Previous Episode: Rosie in My Pocket: Better Decisions with Paul Epstein

Next Episode: BONUS Episode: Become a Feedback Master with Nikki Lewallen Gregory

Are you protecting and renewing your energy to prevent burnout? In this series, Chris Johnson, author of "The Leadership Pause" and the owner of Q4-Consulting, a renowned executive leadership coach, psychologist, and consultant, introduces the concept of protecting your energy. She shares how it affects leadership and provides practical tips to recognize and address energy drains. She also highlights the importance of being fully engaged in the present moment and offers a deliberate practice for us to implement.

Additional Resources:
Connect with Chris on LinkedIn
Learn more about Q4-Consulting
The Leadership Pause