086: Time Management Will Stress You No More- Easy Steps You Can Do TODAY! with Lolita Guarin
Shower Epiphanies
English - July 29, 2020 10:00 - 50 minutes - 42.6 MB - ★★★★★ - 806 ratingsSelf-Improvement Education Health & Fitness Mental Health artcostello expectation expectationphilosophy expectationtherapy positiveexpectation selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“The time is flying by, the next thing you know, it's time to die.” - Lolita Guarin
We all want control over time that’s why we dig the idea of a time machine. Unfortunately, it’s never going to happen. Before we run out of it, we should really start spending time thinking about time. In this episode, Art and Stress Management Coach, Lolita Guarin, reveals life hacks and best practices on time-management, effective scheduling, and beating stress. Lolita also shares why we should be looking at our total well-being more seriously and how to make saying “no” a little bit easier. Listen to today’s conversation and have a stress-free week ahead!
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Highlights:
01:11 Start Of Stress Management
08:49 Crush Stress While You Work
13:16 Best Practices For Better Time Management
17:28 How To Say No Without Saying No
21:00 Scheduling Tips
27:22 Different Doesn’t Mean It’s Wrong
36:22 How Well Is Your Well Being?
41:53 Value Your Time Before It Runs Out