078: Age With Grace with Diana Devi
Shower Epiphanies
English - June 03, 2020 10:00 - 43 minutes - 37 MB - ★★★★★ - 806 ratingsSelf-Improvement Education Health & Fitness Mental Health artcostello expectation expectationphilosophy expectationtherapy positiveexpectation selfcare Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“You stop moving, you die.” - Diana Devi
Women are not powerless. Within them is granted autonomy and authority to drive their careers and their lives. However, society puts this big block of hindrance before them called ageism and expectations. In this episode, women can learn how to be empowered and stay empowered as they age. To do that, health becomes a priority. Tune in as Diana shares her H-E-A-L-T-H Program for health and some wisdom that comes along with these practical steps. She also relates her dance stories and the lessons we can learn from it. We can get stuck at some point and think this is how far we can go. If we do that, we ‘die’ a death worse than a literal one. Prime is not age-based; it is how you make it. It may be doing different things or doing things different based on your hard-earned skillset. Be a WHIP!- Woman who is Hot, Intelligent, and in her Prime.
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Highlights:
05:13 Empowerment Coaching For Women
08:28 H-E-A-L-T-H for Health
17:48 Healthy Gut
21:30 Let’s Go Tango!
28:54 W-H-I-P
32:32 Ageism and the Expectations of Society
40:08 Traveled All Over Dancing