THE WORTHY LADDER
Calm AF
English - February 19, 2020 08:00 - 20 minutes - 19 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode:
~ What is the Worthy Ladder? It's a visual representation of how you measure up as a human being. You go UP, you're more worthy, you make mistakes....down you go.
~ Why we believe that our worthiness goes up and down based on our behaviors or others' opinions.
~ How do we know when we're ON the worthy ladder? (perfectionism, people pleasing, anxiety, hopelessness, being confused "I don't know" syndrome, lots of mind chatter, comparing ourselves to others
~ What is the SOLUTION? HOW do we stop believing our worth is based on external factors?
~ What changes when we know THERE IS NO LADDER? Absolutely EVERYTHING.