People Pleasing
Calm AF
English - June 24, 2020 07:00 - 21 minutes - 29 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Make The Hardest Part of Your Day BETTER
Next Episode: Perfectionism
Do you find yourself saying YES when you want to say no?
Do you rehash old conversations wondering if you said the right thing?
Do you spend time worrying about if other people are mad at you?
Do you feel like you’re walking on eggshells so your partner or mom or whoever don’t get upset?
These are just a few ways that people pleasing shows up.
In today’s episode I’m sharing:
~ how people pleasing shows up
~ WHY we are people pleasers
~ 3 ways to get OFF the sucky people pleasing bus: radical ownership, giving others their power back, owning your worth
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