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Internal vs External Validation
Calm AF
English - May 05, 2021 07:00 - 16 minutes - 23.1 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Creating Your Future Self
Next Episode: Prioritizing Self-Care
This episode is all about validation and the two ways we experience it: from external sources and from our own thoughts. We'll dive into how relying on external things for validation causes and perpetuates problems - not the least of which being what I call "fragile happiness." Then I'll explain how you can take radical ownership of your feelings about yourself and your worth. Grab some coffee and let's do this.