How To Feel One Notch Better
Calm AF
English - September 23, 2020 07:00 - 16 minutes - 22.9 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Acceptance Does Not Mean Giving Up
Next Episode: One Thought Can Change Your Life
The transformation we see on social media or on tv seems sexy...the homeless person who becomes a gajillionaire, the couch potato who runs the marathon.
But that really isn’t how transformation *actually* works.
On today’s episode I’m sharing:
~ the three stages of transformation
~ why inspiration is NOT a necessary ingredient for change
~ 4 ways to feel ONE notch better so you keep moving forward and stop quitting on yourself