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HOW TO FEEL FEAR WITHOUT BEING CONSUMED BY IT
Calm AF
English - March 19, 2020 15:33 - 15 minutes - 13.9 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: RAISING YOUR VIBRATION WHILE SOCIAL DISTANCING
Next Episode: 5 QUESTIONS TO ASK YOURSELF DAILY
I've heard from so many people that things are starting to feel REAL. The initial shock is wearing off and the fear is setting in.
But we are in a LONG game and the self care needs to begin NOW.
Today I'm sharing how we can feel the feelings without drowning in them. How we can FEEL the fear without being CONSUMED by the FEAR.
~ Fact thinking vs Story thinking
~ Clean pain vs dirty pain
~ How to pace yourself for the long game (tread and float, tread and float)
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