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How to Be Calm AF
Calm AF
English - March 17, 2021 07:00 - 16 minutes - 22.8 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: You Are 100% Capable Of Rewiring Your Thoughts
Next Episode: Over-thinking is Undermining
This is an extraordinary episode for a number of reasons. First, it's a deeply personal story for me. I'll take you through some moments in my life that were...we'll say, challenging. The overnight loss of my fiance, Mike. My dad's avoidable and yet, totally unavoidable death from alcoholism. A rocky period in my marriage. And I'll relate how I was able to work my way through these moments and come out the other side ready for more of life's magic.