Feeling Your Feelings
Calm AF
English - November 04, 2020 08:00 - 19 minutes - 27.1 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stop Consuming, Start Implementing (AKA: It’s Time to Level Up)
Next Episode: You Are Not Broken And You Don’t Need To Be Fixed
If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings.
You're gonna have to FEEL them.
In today's episode I share:
~ what feelings actually are
~ why you are afraid to feel your feelings all the way through
~ 3 common thoughts you have about feelings that keep you stuck and what to think instead