Being Calm AF When They Aren't

Calm AF

English - October 04, 2023 09:00 - 23 minutes - 32.4 MB - ★★★★★ - 60 ratings
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Previous Episode: The Calm AF Diet

Next Episode: Creating Time by Slowing the Clock

The most important work I’ve done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what’s going on around me. Because matching someone’s bad energy is not helping me or them or anyone else, it’s just making things harder and worse.

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