Addicted to Approval
Calm AF
English - May 27, 2020 07:00 - 20 minutes - 28.1 MB - ★★★★★ - 60 ratingsSelf-Improvement Education Health & Fitness Mental Health selflove selfworth lifecoach selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Why Self Love Feels So Hard
Next Episode: Do The Work.
Approval addiction is when your self worth is defined by other people’s opinions of you. When you can only feel worthy or good enough when other people SHOW their approval.
Approval addicts need validation from external sources in order to feel enough and ANY criticism proves they are NOT worthy.
In today’s episode, I’m sharing
~ the MANY different ways approval addiction shows up for people (people pleasing, hiding, attention seeking, etc)
~ the 3 steps to break an addiction to other people’s approval
~ 4 tips you can use immediately while you’re learning to accept yourself without the need for approval/praise.
Apply for my 1:1 coaching program where I will teach you how to love and accept yourself forever.