The {Shift}Her Podcast
44 episodes - English - Latest episode: almost 3 years ago -We are {shift}her. In this podcast, we will address all things mindset. You will hear real stories from real women, who have faced their fears, crushed their limiting beliefs, and have turned their mess into their message by shifting their mindsets and leveling up in business and life.
We are diving into this podcast to share the stories of amazing women and things we’ve learned along the way. We want you to create sustainable mindset shifts that will transform your life, attract more abundance, free you from toxic cycles, and help you become the best version of YOURSELF.
Our community is a safe, supportive place for women to bring their business and personal challenges, as well as to celebrate each other’s wins, while also providing resources, good vibes, and accountability.
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Episodes
Living Aligned with Your Human Design
July 22, 2021 10:05 - 28 minutes - 22.7 MBEden Carpenter is a spiritual mindset and business coach. She believes Human Design is a system for understanding yourself and others so that you can go out and confidently interact with the world. In this episode, Eden walks Gretchen through how using your human design chart can help you discover who you want to be and live a fully aligned life. Eden advocates for an unconventional approach to success and manifesting through intuitive-living and radical self-trust. She stepped away from her...
Self-Coaching Tools
July 15, 2021 10:05 - 45 minutes - 35.7 MBLife Coach Olivia Vizachero, left her former career as a BigLaw litigator and criminal defense attorney to create The Less Stressed Lawyer, a boutique life coaching practice for lawyers. She works with lawyers who are overworked, over-stressed, overwhelmed and over it. Through her coaching work, she teaches lawyers how to practice emotional management, improve time management, balance their workload and make themselves and their wellbeing their top priority so they can start living lives wit...
Waking Up Excited!
July 08, 2021 10:05 - 52 minutes - 40.9 MBStylist & Artist Amy Gilstrap Dodd has completely shifted her mindset from fear to excitement through meditation and therapy. She and Tharwat discuss the ways in which her fear of others' opinions really hindered her choices early in life. Even with the uncertainty of changing careers she decided it was time to follow her heart and do what she loves instead of what she thought other people expected of her. She quickly learns the extreme importance of communication, or lack thereof, and how ...
The Power of Your Words
July 01, 2021 10:05 - 42 minutes - 31.7 MBAuthor, consultant, and CEO of Best Seller Bound, {shift}her sister Kim McPherson created the playbook that guides authors in their writing process, promoting, and publishing of their books. Kim decided to use the tools she learned over the years to help others navigate the muddy waters of the writing process because she believes anyone can write and publish a book with the right mentor. Kim decided to break the cycle of her negative mindset in order to help grow her business, as well as gu...
Investing in Yourself Daily
June 24, 2021 10:05 - 35 minutes - 26.4 MBToday, Kelly visits with Thriving {shift}her Sister Kinsey Carr to discuss how she has learned to shift her mindset from survival mode to thriving mode. Rather than allowing fear to dictate the decisions in her life, Kinsey changed her approach to one of fearless, intentional living. Tune in now to find out how she worked through challenges, recognized break-through moments, and resists falling back into her fear-based decisions by staying consistent in her growth. We chat about: Bei...
Shifting from Burnout to Relief
June 17, 2021 10:05 - 50 minutes - 38.9 MBRelief Coach & Consultant Erika Shepard is an international speaker, healer, and the founder of The Good Enough Movement (GEM). In today’s episode, Brooke and Erika discuss how she empowers professionals in high pressure work environments to use their innate abilities to transform pressure into relief. She believes everyone has the potential to shine bright in whatever they’re meant to be or do in life. Listen in to hear her personal journey of transformation from serving in the conventio...
Hypnosis to Transform Your Thoughts
June 10, 2021 10:05 - 38 minutes - 29.2 MBDon’t miss this episode as Gretchen visits with special guest, Rebecca Wiener McGregor, CCH. Rebecca is an amplifier of love and a catalyst for breakthroughs by sharing her gift as a transformational hypnotist and money mindset coach. She helps entrepreneurial women heal their past traumas through hypnosis in order to create a more fulfilling life of abundance and be able to really step into leadership in their businesses. She teaches ways to change your mindset and believes your own though...
Finding Your Intuitive Power
June 03, 2021 10:05 - 1 hour - 60.9 MBDon’t miss this interview with special guest Michelle Rhodes. She is an Intuitive Astrologer who loves to help others find their power and acceptance of their lives through Astrology, Yoga, Energetics, Neurobiology, and Mindfulness. Michelle intuitively reads astrological birth charts to determine the planet's alignments at the time of her client’s birth in order to help her clients identify their traumas and make choices favorable for their future. She holds bi-monthly moon circles on the n...
The Power of Doing What You Love
May 27, 2021 10:05 - 35 minutes - 27.6 MBIn today’s episode Kelly interviews a special guest, Crystal C. Mercer, who chose her own path by doing what makes her happy. Crystal is using her artistic abilities to honor the legacy of her late father, Civil Rights Attorney Christopher C. Mercer, Jr. by using different creative mediums as a tool for empowerment, education, and social justice. Crystal is a textile artist, actor, activist, poet, playwright, author, Founder and Creative Director of Columbus Creative Arts and Activism, as we...
Becoming a Body Positive Powerhouse
May 20, 2021 10:05 - 56 minutes - 42.4 MBJoin us now as Gretchen interviews special guest Lucy Baehr. Lucy is a body positive portrait and branding photographer who was called by her own experience and recovery to share her eating disorder journey. She uses her lens to capture your story and her words to start a conversation. As a photographer, she is reminded daily of the impact society puts on our physical appearance and the insecurities that accompany that pressure. She’s now empowering other women and becoming unstoppable! You...
Stay in Your Light
May 13, 2021 10:05 - 45 minutes - 35.7 MBPeople often get stuck in the narrative of what they are told they are supposed to be and do instead of creating a life true to their authentic selves. In this episode, Brooke talks to Psychic Medium, Sara Candelaria, about her unique faith-based ability to communicate with the other side and her passion to guide individuals on their spiritual journey toward healing and light. You can find Sara on: Email [email protected] Website https://saracandelaria.wixsite.com/readingsbysa...
Step Back & Be Thankful
May 06, 2021 10:05 - 1 hour - 49 MBOn this episode, Kelly interviews special guest Dorothy Collier. Dorothy is a mixed media artist, owner of Dorothy Art, the former host of a podcast for creative entrepreneurs called Positively Creative, and founder of the Memphis Chapter of the Rising Tide Society. Her work led her to Arrow Creative, which houses studio spaces, retail, entrepreneur advancement, workshops, summer arts camps, and more. With a Masters in Art Education and background in Psychology she has expansive life experie...
You Have to Feel in Order to Heal
April 29, 2021 10:05 - 41 minutes - 34.1 MBIn today’s episode, Brooke and special guest Brandy Wilson Edwards discuss Brandy's decision to make herself a priority and how that led her to create The Self-Love Challenge™. From learning to be happy in the moment to letting go of the past, Brandy is a self proclaimed structured free spirit. She is an attorney, motivational speaker, and wellbeing thought leader. Tune in and learn how to love yourself while continuing to work on yourself. Find Brandy on: Website https://brandy-964d.myka...
Inside the Mastermind Experience with {shift}her Member Cora
April 22, 2021 10:05 - 39 minutes - 29.9 MBCora Gray was one of our very first {shift}her mastermind members and is now a serial {shift}her, having been through a year and a half of our program with two different groups of women. She credits her personal and professional growth to the things she learned inside our mastermind experience. Listen as she shares with Gretchen how changing her thoughts through the {shift}her curriculum and locking arms with a mastermind group has leveled up her life in every area. Cora is a wife, mother, a...
Own Your Adversity & Stop Making Excuses
April 15, 2021 10:05 - 40 minutes - 31.5 MBLiving life from a wheelchair, the challenges Mindy Henderson has overcome cultivated the very skills in her that she needed to achieve almost every goal she's ever set for herself, to achieve great success, and now make her uniquely qualified to motivate others to see their potential. Mindy tells Gretchen how her mission to move and inspire people to realize when they take responsibility and OWN their adversity, they become better, stronger people and their potential is revealed. Mindy he...
Perfection is NOT the Goal
April 08, 2021 10:00 - 45 minutes - 35.8 MBOn this episode, special guest Miki Rose talks with Tharwat about her journey to finding truth in her life. She shares the breaking point that led to her breakthrough, that she was living a lie, and how her journey to self discovery brought her to where she is today. Miki is a Tarot Reader and Reiki Master on a mission to surrender to where she is led in order to help others find truth, love, and healing. You can find her on: Facebook @ https://www.facebook.com/mikiroseguidance Instagram ...
Ask - Believe - Receive
April 01, 2021 10:05 - 38 minutes - 28.1 MBJoin us as Gretchen talks healing with special guest Stacey Reynolds, owner and operator of Blue Yoga Nyla and BYN Registered Yoga School. She is a Yoga Therapist (C-IAYT), ERYT 500, RPYT, and RCYT. After suffering from anxiety since a young age and being chair bound for almost 2 years from an autoimmune disease, Stacey found her purpose in life was to heal others, as well as herself, through the practice of Yoga Therapy. They discuss the unique approach Stacey uses in guiding her students t...
Spirituality & the Paranormal
March 25, 2021 10:05 - 41 minutes - 32.6 MBListen in as Brooke and special guest, Tyra Clark, discuss the intersection of spirituality and the paranormal world. Tyra is an Army Veteran, the Founder and Lead Investigator of Arkansas X Files paranormal team, and host of Tyra Talks Paranormal. Investigating the unknown is a passion for Tyra, as she has experienced many unexplained events throughout her life. Now her passion is helping people find truth in the unknown events that occur in their lives. Tyra shares how, through her own ...
Creating a Safe Space
March 18, 2021 10:00 - 36 minutes - 28.1 MBJoin us as Kelly interviews special guest, Kai Coggin, who was named Best Poet in Arkansas by the Arkansas Times. Kai is a widely published poet and author and poetry teacher. She is the host of Wednesday Night Poetry in Hot Springs, Arkansas and successfully pivoted it to a weekly virtual event because of the pandemic. She also started the very first gay straight alliance in her school district called H.O.M.E. (Helping Others Manifest Equality). Kai believes her purpose has always been to c...
Creation Happens In The Moment
March 11, 2021 11:00 - 54 minutes - 42.3 MBSpecial guest, Craig Stamper, shares with Tharwat the secret of divine energy and how it already exists within. At a young age, Craig dedicated his life to God, the planet, and all people. Craig is an international medium, psychic, and healer. This is the first time Craig has gone public with his Gift in 20 years. He believes every encounter is a spiritual encounter and we are all connected energetically. Listen in to hear Craig elaborate on his life and spiritual creation and how to master ...
Growth Begins Outside of Your Comfort Zone
March 04, 2021 11:55 - 45 minutes - 36.7 MBSpecial guest Kait Hill owns Rock City Digital, a central Arkansas-based digital marketing firm that crafts authentic and unique brand campaigns to showcase the personalities of businesses, helping them to compete with the “big dogs” and build credibility in their communities. Since learning the power of mindset, Kait has been able to level up in every aspect of her life. Listen in as she shares the growth she has experienced beyond her comfort zone, the silver linings in her challenges, ...
Choosing Yourself Over the Trauma
February 25, 2021 11:55 - 55 minutes - 41.5 MBAt the young age of 25, {Shift}her Sister Chelsey Barton lost her husband in a car accident. In her grief, she recognized that her healing was only going to go as far as she would allow it. From that realization she began to choose herself. In this episode, Chelsey talks about her struggle to fully embrace life and shares how she was able to overcome past traumas. Listen in to learn how to identify the triggers that are blocking your progress so you can embrace and conquer the undesirables t...
You Can Change Your Life in a Moment With One Choice
February 18, 2021 11:55 - 46 minutes - 35.8 MBIn 2011, at the age of 26, special guest Erin Hohnbaum took a leap of faith and quit her full time job in Public Relations to start an online accessories business. Since then, that business has become four brick and mortar stores in two states. Erin tells Gretchen the story of how she realized no one was coming to save her, so she decided to save herself. She is a new mom who is driven by helping women feel their best, believing that when a woman feels her best, she becomes unstoppable. Erin...
Rising Above Your Circumstances
February 11, 2021 12:00 - 32 minutes - 24.8 MBIn this episode, Kelly talks with {shift}her sister and our Align & Shine community manager Melissa Chwalinski-Gordon about the many breakthroughs she experienced while working on her mindset. Melissa grew up in an adverse environment believing that she was unworthy of success in life or achieving wealth of any kind. She admits that any big dreams along the way were always stifled by those limiting narratives. After working with at-risk teens and helping them rise above their own circumstanc...
Pursuing Purpose in Your Career
February 04, 2021 12:15 - 33 minutes - 25.6 MBSpecial guest Heidi Alexander has worn many hats throughout her life and she’s all the way in for everything she does. Her journey has taken her from law to horticulture to where she serves now as Massachusetts’ first Director of the Supreme Judicial Court Standing Committee on Lawyer Well-Being. Like many professional women, Heidi found herself consumed by the disease of busyness, doing all the things and never slowing down. Once she became aware of this, she embraced the power of the pause...
Finding Inspiration in a Bad Situation
January 28, 2021 12:15 - 38 minutes - 29.6 MBWhen Carmen Portillo had her first handmade, gourmet chocolate truffle in the UK in 2003, she didn’t have any idea where it would lead her! That truffle put her universe in motion and she is now the CEO & Chocolatier of Cocoa Belle Chocolates, Co-Founder of CB-Dulce Cannabidiol-Infused Chocolate, and was a semi-finalist on Food Network’s Bake You Rich. In this episode, today’s special guest Carmen shares with Gretchen how she left an abusive relationship and turned the brightest part of that...
Your Narrative is Worth Disrupting
January 21, 2021 11:55 - 48 minutes - 34.8 MBSpecial guest Ines Velasquez-McBryde joins us on the podcast with a powerful message for women. As a Latina woman in ministry, she is all too familiar with how gender roles in society can confuse our calling. Ines appreciates the importance of women coming together to find our voices, help pull each other up, and collectively heal together. In this episode, she shares with Kelly the importance of unlearning, why we must be mindful in how we sharpen the rough edges of other women, and the imp...
Designing the Life You Want
January 14, 2021 11:55 - 49 minutes - 38.6 MBWhen {shift}her sister Tracy Beavers became a single mom of two with no previous job experience, she didn’t know how she would survive. By choosing to live her life one day at a time, she not only managed to find a home, a career, and build a stable life for her children, she also found herself, her purpose, and her power in the process. Tharwat and Tracy chat about perfection, limiting beliefs, breaking free from the 9 to 5, and so much more. Tune in to learn how to reconcile spirituality ...
Fitness & Nutrition as Self Care
January 07, 2021 11:55 - 22 minutes - 15.5 MBToday’s special guest, Carrie Leonardini, is a mom of two who went from corporate girl to entrepreneur. She turned her passion for health and fitness into her mission and Strong & Fit Christian Mom Coaching was born. Now she uses her 12 years of experience to help women break through limiting beliefs and achieve their health and fitness goals. In this episode, Brooke talks with Carrie about her journey as a single mom who went from surviving to thriving and used physical fitness, nutrition...
Owning Your Shit and Still Making an Impact
December 31, 2020 11:55 - 38 minutes - 29.3 MBIn this episode, Tharwat is joined by {shift}her sister Jamie Taylor. Jamie discusses her life’s journey, redefining love, and using grit to push through and break through. If you’ve struggled with balancing family and work, giving your energy away, or failing to make time for self-care, then this episode is for you. Jamie walks us along her journey from her 23 moves, being a single mom, and her transition from working for others to working for herself. Jamie inspires us to be mindful of wher...
Forgive Your Financial Past
December 17, 2020 11:55 - 1 hour - 40.6 MBFrom being a corporate America CPA to becoming a Financial Literacy Coach and Profit Strategist, mompreneur Jamie Trull has found her mission in educating women business owners and self-employed individuals on understanding their finances. In this episode, Gretchen chats with Jamie about how she found her passion, learned to lean into following the path that unfolded in front of her, and her belief in servant leadership. When the pandemic hit, Jamie became a popular expert for business owner...
Permission to Shed the Guilt and Go After Your Purpose
December 10, 2020 11:55 - 29 minutes - 23.4 MBDo you find yourself trying to pour from an empty cup? On this episode Kelly is joined by special guest Beth Ann Davenport as they discuss important factors to consider in both your wellness journey and pursuit of purpose. After transitioning out of a long career in pharmacy to pursue her passion, Beth Ann ended up unexpectedly unraveling. She reframed her thoughts on religion, purpose, womanhood, and wellness. A big shift for Beth Ann came when she started to allow guidance through a lens o...
Don't Stuff Your Emotions
December 03, 2020 05:00 - 35 minutes - 48.2 MBAre you interested in reducing your stress and self-doubt while increasing your confidence and happiness? If so, then this episode is for you! Tharwat is joined by The Prosperous Woman Confidence Coach, Felicia Miller Johnson who opens up to us about her journey, where she started to where she is in life today and the steps she took to get here, how to reach out and ask for help when you know you need it, tips for overcoming imposter syndrome, the law of attraction and spirituality, and her ...
Breaking Free From Limits
November 19, 2020 05:00 - 31 minutes - 43 MBHave you ever felt like you were settling for less than you wanted for yourself? Or do you often feel disappointed and wonder how you ended up where you are? In this episode Tharwat is joined by our special guest Diane Newton to discuss the beauty of making the best out of what you’re given, and how these moments in life can actually lead us to where we are meant to be. Diane tells us all about her personal and professional journey, what mindset work has done for her, how to overcome limiting...
There's Always a Way & An Opportunity, You've Just Got to Look For It
November 12, 2020 05:00 - 23 minutes - 32.2 MBWe love to see someone who is proud of where they come from, and Sarah Heer embodies that pride so beautifully! We also appreciate her love and support of local businesses which is so important in 2020. Sarah sits down with Gretchen in this episode to talk about how she started a travel blog and how it evolved into a bigger business, what the {shift}her mastermind program has done for her, what inspired her to change her mindset, why she makes daily encouragement posts on social media, and a...
Not Letting Your Past Define Future Success
November 05, 2020 05:00 - 26 minutes - 36.2 MBToday we are joined by a special guest and {shift}her alumni Shelby Joiner, who sits down with Brooke to tell us about how she built the life she has now, despite difficulties she faced in her past. She shares all about her entrepreneurial journey and she offers some advice on how to overcome challenges. We hope that this episode will serve as a reminder to you that you are not your mistake. We all go through low points in life, but Shelby teaches us to never let our low points define who we ...
Decluttering Your Life After a Mental Breakdown
October 29, 2020 04:00 - 27 minutes - 37.2 MBKelly is joined by special guest Whitney Gray in this episode to discuss one of our most important topics, mental health. If you’ve ever felt on the verge of a mental breakdown or struggled to cope with a realization that your life didn’t turn out how you thought it would or how you wanted it to, then you are definitely not alone. Whitney opens up to us today about going through a “young” mid-life crisis, how and why she left her stable, high-paying job after seven years, how she got started...
Exercising Faith When the Blessing Isn't Yet Visible
October 22, 2020 04:00 - 23 minutes - 32.8 MBIn the upcoming episodes of our {shift}her podcast we will be sitting down with some of our {shift}her alumni as they share their journeys with you, what motivated them to join our mastermind program, and where they are today because of it! In this episode, Gretchen is joined by alumni Jametra Peters who talks to us about her interest in hypnosis and the conscious mind vs. the subconscious mind, what having faith has done for her, why repeating daily mantras can be so influential, and her exp...
Brooke Moore on How a Mindset Shift Renewed Her Happiness & Health
October 15, 2020 04:00 - 32 minutes - 44.2 MBNot only is Brooke Moore the founder of an online law firm; she is also a founding member and the Chief PR + Legal Officer of {shift}her, plus she’s a single mom of 3 with the biggest heart! Things get emotional in this episode as Brooke opens up about personal struggles and trauma she’s experienced in her past regarding her career, relationships, family, and her health and happiness. She also talks about the value she’s gotten out of the mindset program, what motivated her to break free fro...
Kelly Strother on Pushing Through the Fear
October 08, 2020 04:02 - 28 minutes - 38.8 MBWe have had the pleasure of getting to know Kelly Strother over the past few years after meeting her through our mastermind group, and we are so excited to invite you to do the same on today’s episode as she is interviewed by Tharwat! Kelly is a founding member and the Chief Creative Officer of {shift}her. She’s also a wife and mother of 2. During their conversation today she shares with us why she joined the mastermind, challenges with depression, anxiety, and trauma that she has faced in h...
Tharwat Lovett, MAP on Navigating Cultures, Religions, and Love
October 08, 2020 04:01 - 23 minutes - 32.2 MBTharwat Lovett is a woman of many titles including wife and mother of 4, founding member and Chief Program Officer of {shift}her, student of human nature, professor, life coach, and so much more! In this episode Tharwat is interviewed by Gretchen, who started out as one of her life coaching clients! We invite you to sit back and enjoy as she talks about what inspired her to shift career paths from psychology to life coaching, her cultural background and how her upbringing impacted her practi...
Gretchen Jackson on Turning Your Mess Into Your Message
October 08, 2020 04:00 - 26 minutes - 36.8 MBNow that we’ve shared a brief introduction to each of us with you, we want to dive a little deeper into our stories and how this movement began. In this episode you will hear Brooke interview Gretchen Jackson. Gretchen is one of the founding members and the Chief Experience Officer of {shift}her, as well as a wife and mother of 2. You’ll hear her talk about how the {shift}her mastermind and podcast came about, her beginnings of being a teen mom, obstacles she and her family have faced, tips ...
Welcome to {shift}her!
September 25, 2020 02:43 - 6 minutes - 9.51 MBWelcome to the first episode of the {shift}her podcast! If you are here, that means there is probably something holding you back or standing in your way of achieving the best version of yourself or your business, and you want to do something about it. If you care about bettering yourself and want to learn how to transform your mindset, then our community is the perfect place for you. Before we embark on this journey together, we want you to get to know each of us a little better! In this epis...
Welcome to The {Shift}Her Podcast!
September 25, 2020 02:43 - 6 minutes - 9.51 MBWelcome to the first episode of the {shift}her podcast! If you are here, that means there is probably something holding you back or standing in your way of achieving the best version of yourself or your business, and you want to do something about it. If you care about bettering yourself and want to learn how to transform your mindset, then our community is the perfect place for you. Before we embark on this journey together, we want you to get to know each of us a little better! In this epis...