Fitness & Nutrition as Self Care
The {Shift}Her Podcast
English - January 07, 2021 11:55 - 22 minutes - 15.5 MBEntrepreneurship Business Education Self-Improvement mindset business beliefs women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s special guest, Carrie Leonardini, is a mom of two who went from corporate girl to entrepreneur. She turned her passion for health and fitness into her mission and Strong & Fit Christian Mom Coaching was born. Now she uses her 12 years of experience to help women break through limiting beliefs and achieve their health and fitness goals.
In this episode, Brooke talks with Carrie about her journey as a single mom who went from surviving to thriving and used physical fitness, nutrition, and mindset shifts to transform her life. They also chat about how her faith has helped her to trust the process, love hard, laugh often, and just be true to her authentic self. Carrie also stresses the importance of non-negotables and discusses how she structures her day to set herself up for success.
You can find Carrie here:
@carrieleonardini FB
@strong&fitchristianmom FB group
@carrieleonardini IG
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