Episode 6 - Feeling Traumatized? Of Course You Are.
Shift Happens...Cultivating Calm Amidst Great Change
English - October 16, 2020 13:00 - 49 minutes - 33.7 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 5 Cultivating Joy
Next Episode: Episode 7: The Third Pandemic: Self-Criticism
In this episode we discuss why so many of us are feeling traumatized by the current state of our country, how that can bring up past trauma, the various ways that trauma can impact your life and how to address this impact with awareness and gentle self-care.
Links:
Joe Biden Ad-
https://twitter.com/JoeBiden/status/1307491919384260609?s=20
Nadine Burke Harris Ted Talk- https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?language=en