Episode 5 Cultivating Joy
Shift Happens...Cultivating Calm Amidst Great Change
English - October 09, 2020 13:00 - 53 minutes - 37 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4- Bad Things Happen in Philadelphia: Processing the Experience of Tuesday Night's Debate
Next Episode: Episode 6- Feeling Traumatized? Of Course You Are.
We very rarely devote time to cultivating Joy. In this episode we discuss various ways to notice the Joy that already exists in your life, how to expand upon that Joy and how to cultivate new ways to experience Joy. In these turbulent times this is essential to having the best quality of life possible.
Cultivating Joy Links:
Roller Skating in the Black Community
https://www.hbo.com/documentaries/united-skates/about
Moxi Skate Team: Body Positive Badasses
https://youtu.be/EERdJdlUP0M
Cutest animals ever
https://www.animalplanet.com/tv-shows/too-cute/
Best Show Ever:
https://www.eater.com/21439588/netflix-announces-great-british-bake-off-season-11-2020-us-premiere-date