Episode 7: The Third Pandemic: Self-Criticism

Shift Happens...Cultivating Calm Amidst Great Change

English - October 23, 2020 18:00 - 59 minutes - 40.8 MB
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Previous Episode: Episode 6- Feeling Traumatized? Of Course You Are.

Next Episode: Episode 8- Resting in Revolution 2: Living in an Anti-Racist Way

Join as we discuss the causes of the deep well of self-criticism integrated into America culture, it's potentially crippling effects and approaching it with a practice of gentle awareness that makes us more available to ourselves, the people we love and our greater community.

Jon Kabat-Zin Heartscape Meditation
https://youtu.be/0H20wUUo2-c

Pema Chodron Mastrine Heart Meditation
https://youtu.be/PRhkrQFbERs

Reverend Angel Kyoto Williams Making Friends with Discomfort
https://youtu.be/WH7kh2F-0YQ