She's a 10 Times 5
277 episodes - English - Latest episode: 7 days ago - ★★★★★ - 56 ratingsWelcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting each other up. Join us for learning, reflection, inspiration and of course...a hell of a lot of fun!!! Let's Do This!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
S1 EP13: Hormones, Moods and Sex....WTH?!!? Featuring Dr. Diana Hoppe, M.D.
April 04, 2021 19:00 - 54 minutes - 37.1 MBHormones. Mood Swings. Sex. Join us as we talk about how woman go through sometimes significant changes during their “transition” years. We feature guest Dr. Diana Hoppe, a highly acclaimed OB/GYN, speaker, founder of the “Amazing Over 40” brand, and author of “Healthy Sex Drive, Healthy You.” Dr. Hoppe discusses all the considerations woman should make as they head into perimenopause and full- blown menopause, and what we can do to better adjust and live our best lives after 40. This ...
EPISODE 12: Off the Cuff With "Hubbie Talk"
March 28, 2021 19:00 - 22 minutes - 15.7 MBWhat’s the best way to tackle a topic with honesty and authenticity...SPONTANEITY! Join us as Laurie surprises Lisa and Shannon by hitting the record button to dish about HUBBIES! It’s a completely off the cuff and candid conversation about how marriages and relationships with our spouses evolve over time and with empty nesting. There are many new dynamics—both positive and those that impose challenges to our sanity, as we are slowing down, spending more alone time together and coming off...
S1 EP12: Off the Cuff With "Hubbie Talk"
March 28, 2021 19:00 - 22 minutes - 15.7 MBWhat’s the best way to tackle a topic with honesty and authenticity...SPONTANEITY! Join us as Laurie surprises Lisa and Shannon by hitting the record button to dish about HUBBIES! It’s a completely off the cuff and candid conversation about how marriages and relationships with our spouses evolve over time and with empty nesting. There are many new dynamics—both positive and those that impose challenges to our sanity, as we are slowing down, spending more alone time together and coming off...
S1 EP11: "Be Brave, Featuring Bev Steele of Bitches Be Brave"
March 21, 2021 23:00 - 41 minutes - 28.7 MBBe brave and just DO IT! How many times have we put off, avoided or been too complacent or scared to try something new, adventurous or even risky? At this point in our 10 times 5 lives, now is our chance to be bold and have the courage and motivation to take those steps towards a new path, goal or adventure. In this episode, our guest Bev Steele of the popular “BItches Be Brave” brand and Podcast, takes us through her thoughts on how we need to take the leap and DO IT! We discuss the min...
EPISODE 11: "Be Brave, Featuring Bev Steele of Bitches Be Brave"
March 21, 2021 23:00 - 41 minutes - 28.7 MBBe brave and just DO IT! How many times have we put off, avoided or been too complacent or scared to try something new, adventurous or even risky? At this point in our 10 times 5 lives, now is our chance to be bold and have the courage and motivation to take those steps towards a new path, goal or adventure. In this episode, our guest Bev Steele of the popular “BItches Be Brave” brand and Podcast, takes us through her thoughts on how we need to take the leap and DO IT! We discuss the min...
EPISODE 10: "Managing a Fluid Household," Featuring Hilary Loretta, Wife Of a Former MLB Player
March 15, 2021 00:00 - 49 minutes - 33.8 MBHow many can relate to managing a “fluid” household? The layers of older kids coming and going, work slowing down and the added dynamic of spouses working primarily from home are real situations many of us face and perhaps struggle to adapt to and embrace. This episode will discuss strategies to proactively manage the fluidity of the household in this new phase of our lives, and who is more perfect to discuss this topic than a wife of an ex-professional athlete? Hilary Loretta is a wife ...
S1 EP10: "Managing a Fluid Household," Featuring Hilary Loretta, Wife Of a Former MLB Player
March 15, 2021 00:00 - 49 minutes - 33.7 MBHow many can relate to managing a “fluid” household? The layers of older kids coming and going, work slowing down and the added dynamic of spouses working primarily from home are real situations many of us face and perhaps struggle to adapt to and embrace. This episode will discuss strategies to proactively manage the fluidity of the household in this new phase of our lives, and who is more perfect to discuss this topic than a wife of an ex-professional athlete? Hilary Loretta is a wife ...
S1 EP9: Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, CEO of At Home Nursing Care
March 07, 2021 21:00 - 48 minutes - 33.4 MBWhile we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones. Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care. Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health. Lauren founded At Home Care ...
EPISODE 9: Caring For Our Aging Loved Ones, Featuring Lauren Reynolds, CEO of At Home Nursing Care
March 07, 2021 21:00 - 48 minutes - 33.4 MBWhile we transition into our next phase of life and become empty nesters, we also might gain new responsibilities for caring for our aging or ill loved ones. Join us for an honest, vulnerable and informative discussion with Lauren Reynolds, CEO of At Home Nursing Care. Lauren provides details for how we can best prepare for this new phase, along with many considerations and steps to take when our loved ones need assistance with their everyday lives and health. Lauren founded At Home Care ...
S1 EP8: Breaking the Mold, Featuring Lauren Tom
February 28, 2021 20:00 - 49 minutes - 34 MBJoin us as we talk about defying expectations and stereotypes that are manifested by society, culture, family and even ourselves, with a guest that has done this time and again. Lauren Tom is an Obie Award winning actress, known for her roles as a dutiful daughter in the highly acclaimed film, The Joy Luck Club, as Ross’s girlfriend, Julie, on the classic NBC sitcom Friends and most recently Mrs. Tran on Supernatural. As a Chinese American, Lauren has broken the mold as an actress and art...
EPISODE 8: Breaking the Mold, Featuring Lauren Tom
February 28, 2021 20:00 - 49 minutes - 34 MBJoin us as we talk about defying expectations and stereotypes that are manifested by society, culture, family and even ourselves, with a guest that has done this time and again. Lauren Tom is an Obie Award winning actress, known for her roles as a dutiful daughter in the highly acclaimed film, The Joy Luck Club, as Ross’s girlfriend, Julie, on the classic NBC sitcom Friends and most recently Mrs. Tran on Supernatural. As a Chinese American, Lauren has broken the mold as an actress and art...
S1 EP8: Breaking the Mould, Featuring Lauren Tom
February 28, 2021 20:00 - 49 minutes - 34 MBJoin us as we talk about defying expectations and stereotypes that are manifested by society, culture, family and even ourselves, with a guest that has done this time and again. Lauren Tom is an Obie Award winning actress, known for her roles as a dutiful daughter in the highly acclaimed film, The Joy Luck Club, as Ross’s girlfriend, Julie, on the classic NBC sitcom Friends and most recently Mrs. Tran on Supernatural. As a Chinese American, Lauren has broken the mold as an actress and art...
EPISODE 7: Getting the "Tea" From the 10 Times 2s
February 22, 2021 16:00 - 32 minutes - 22.2 MBIf our 10 times 5 Generation X selves could go back and tell our 10 times 2 Generation Z and Millennial selves what we know now, what would we say? In this fun, light and quick episode, we take questions from two 10 times 2 guests about pitfalls, what guidance we wish we had and what we might have done differently if we had the experience and knowledge that we possess today. In addition, we get the advice on some of the things we could do to better relate to and support our younger generat...
S1 EP7: Getting the "Tea" From the 10 Times 2s
February 22, 2021 16:00 - 32 minutes - 22.2 MBIf our 10 times 5 Generation X selves could go back and tell our 10 times 2 Generation Z and Millennial selves what we know now, what would we say? In this fun, light and quick episode, we take questions from two 10 times 2 guests about pitfalls, what guidance we wish we had and what we might have done differently if we had the experience and knowledge that we possess today. In addition, we get the advice on some of the things we could do to better relate to and support our younger generat...
EPISODE 6: Talking To A Trailblazer, Featuring Tamilee Webb (aka Buns of Steel)
February 15, 2021 17:00 - 53 minutes - 36.5 MBJoin us as we talk all things “Buns,” with none other than Tamilee Webb, the force behind the highly successful “Buns of Steel” and “Abs of Steel” home fitness brand. Her no hype and down to earth style enabled her to sell over 14 million units worldwide of her highly successful workout videos. Tamiliee takes us on a journey that helped pave the way for many others in a dynamic and expansive health and fitness industry. With an approach of tackling both the emotional and physical bodies, T...
S1 EP6: Talking To A Trailblazer, Featuring Tamilee Webb (aka Buns of Steel)
February 15, 2021 17:00 - 53 minutes - 36.4 MBJoin us as we talk all things “Buns,” with none other than Tamilee Webb, the force behind the highly successful “Buns of Steel” and “Abs of Steel” home fitness brand. Her no hype and down to earth style enabled her to sell over 14 million units worldwide of her highly successful workout videos. Tamiliee takes us on a journey that helped pave the way for many others in a dynamic and expansive health and fitness industry. With an approach of tackling both the emotional and physical bodies, T...
EPISODE 5: Who the Heck Are We?
February 08, 2021 16:00 - 49 minutes - 34.2 MBThis episode is all about US! Join Lisa, Shannon and Laurie as they give a snapshot of who is behind the microphones, and discuss their families, backgrounds and the stories that are unique to each of them. There is a lot of road behind you when you are a 10 time 5, and the girls try to open up with both seriousness and levity. From stories about the Army, U-Hauls, and a sprinkle of Steel Magnolias, they hope you have fun getting a new perspective about the "She's a 10" trio! https://www....
S1 EP5: Who the Heck Are We?
February 08, 2021 16:00 - 49 minutes - 34.2 MBThis episode is all about US! Join Lisa, Shannon and Laurie as they give a snapshot of who is behind the microphones, and discuss their families, backgrounds and the stories that are unique to each of them. There is a lot of road behind you when you are a 10 time 5, and the girls try to open up with both seriousness and levity. From stories about the Army, U-Hauls, and a sprinkle of Steel Magnolias, they hope you have fun getting a new perspective about the "She's a 10" trio! https://www....
S1 EP4: FRIENDSHIP...Featuring OUR Friends Holly, Ilene and Lisa
January 30, 2021 01:00 - 36 minutes - 25 MBJoin us on a journey of friendship! We discuss the four attributes we look for In our friends and strive to be as friends, and Lo, Shannon and Lisa each add a unique characteristic of their own for good measure. Then we are off to the races for a "Bring a Friend To Podcast Day!" The She's a 10 girls have each Invited one of their close friends to the podcast table to be separately Interviewed on their Ideas and Ideals on friendship. Listen to Holly, Ilene and Lisa share their thoughts and...
EPISODE 4: FRIENDSHIP...Featuring OUR Friends Holly, Ilene and Lisa
January 30, 2021 01:00 - 36 minutes - 25 MBJoin us on a journey of friendship! We discuss the four attributes we look for In our friends and strive to be as friends, and Lo, Shannon and Lisa each add a unique characteristic of their own for good measure. Then we are off to the races for a "Bring a Friend To Podcast Day!" The She's a 10 girls have each Invited one of their close friends to the podcast table to be separately Interviewed on their Ideas and Ideals on friendship. Listen to Holly, Ilene and Lisa share their thoughts and...
S1 EP4: FRIENDSHIP...Featuring OUR Friends Holly, Ilene and Lisa
January 30, 2021 01:00 - 36 minutes - 25 MBJoin us on a journey of friendship! We discuss the four attributes we look for In our friends and strive to be as friends, and Lo, Shannon and Lisa each add a unique characteristic of their own for good measure. Then we are off to the races for a "Bring a Friend To Podcast Day!" The She's a 10 girls have each Invited one of their close friends to the podcast table to be separately Interviewed on their Ideas and Ideals on friendship. Listen to Holly, Ilene and Lisa share their thoughts and...
S1 EP3: Age Does Not Define You!
January 23, 2021 02:00 - 38 minutes - 26.4 MBJoin us as we discuss an incredibly brave and inspiring goal and journey from our guest, Karen Pierce. Karen, who was born in England and now resides in Southern California, is a mother of two teens, business woman and...wait for it...a former investigator who colleagues and friends call “Lady Bond!” Coming off of a very difficult 2020 and approaching a HUGE milestone birthday of 65, Karen boldly GOES FOR IT with a goal of being selected for the annual Sports Illustrated Swimsuit Edition. ...
EPISODE 3: Age Does Not Define You!
January 23, 2021 02:00 - 38 minutes - 26.5 MBJoin us as we discuss an incredibly brave and inspiring goal and journey from our guest, Karen Pierce. Karen, who was born in England and now resides in Southern California, is a mother of two teens, business woman and...wait for it...a former investigator who colleagues and friends call “Lady Bond!” Coming off of a very difficult 2020 and approaching a HUGE milestone birthday of 65, Karen boldly GOES FOR IT with a goal of being selected for the annual Sports Illustrated Swimsuit Edition. ...
EPISODE 2: REINVENTION Featuring Kelly Emberg
January 11, 2021 21:00 - 46 minutes - 31.7 MBAs we head into the new year with plenty of new perspectives about the world and ourselves, we dive into the concept of personal “Reinvention.” Our guest, Kelly Emberg, will tell us her story and how she has mastered the ability to take risks, adapt to change, pivot with opportunities, and of course, reinvent herself over and over. Kelly is a former Supermodel, Cover Girl, Singer, LA and Hollywood Interior Designer, Podcaster, Writer, Model Gardener, and wait for it...an actual INVENTOR in...
S1 EP2: REINVENTION Featuring Kelly Emberg
January 11, 2021 21:00 - 46 minutes - 31.7 MBAs we head into the new year with plenty of new perspectives about the world and ourselves, we dive into the concept of personal “Reinvention.” Our guest, Kelly Emberg, will tell us her story and how she has mastered the ability to take risks, adapt to change, pivot with opportunities, and of course, reinvent herself over and over. Kelly is a former Supermodel, Cover Girl, Singer, LA and Hollywood Interior Designer, Podcaster, Writer, Model Gardener, and wait for it...an actual INVENTOR in...
S1 EP1: 2020...What the HECK?!?
January 11, 2021 00:00 - 32 minutes - 22.3 MBIf you are reading this, you have made it through one of the most challenging years of our lifetime—2020! Shortly after we optimistically and exuberantly rang in a new decade, we found ourselves facing a global pandemic, lockdowns and quarantines, face masks becoming the must have accessory, zoom meetings and distanced learning, cancelled weddings, graduation ceremonies, sports seasons and proms, and the fear of the dreaded murder hornet. Join Lisa, Shannon and Laurie as they run the year ...
EPISODE 1: 2020...What the HECK?!?
January 11, 2021 00:00 - 32 minutes - 22.3 MBIf you are reading this, you have made it through one of the most challenging years of our lifetime—2020! Shortly after we optimistically and exuberantly rang in a new decade, we found ourselves facing a global pandemic, lockdowns and quarantines, face masks becoming the must have accessory, zoom meetings and distanced learning, cancelled weddings, graduation ceremonies, sports seasons and proms, and the fear of the dreaded murder hornet. Join Lisa, Shannon and Laurie as they run the year ...