She Who Podcasts
29 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 11 ratingsShe Who Podcasts: A podcast about spirituality, motherhood, entrepreneurship, doing hard things, and everything in between. Each week we share wisdom and a new perspective that will leave you feeling uplifted and curious to uplevel your everyday, step by step. We help you create a life you love, break down the old paradigm, and step into your innate power. This podcast is a safe space for women to learn how to connect with themselves, step into their power, and create the lives they have always dreamed of. Here we share interviews, stories, and solo-casts covering all areas of life, with a heavy focus on spirituality. Sharing expansive stories to help women step into their power and say "FU" to the patriarchy.
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Episodes
Episode #28: Reflections on Pregnancy, Connecting with Your Body Sensations + Making Friends with Pain with Jillian Redrow
July 27, 2021 04:00 - 1 hour - 49.3 MBIn this episode: Jillian’s experience of her 1st trimester of her 1st pregnancy with exhaustion and body changes Working through feelings of shame and guilt for “not doing enough” and meeting ourselves where we’re at to move through those emotions How your healing journey doesn’t end even after you’ve “healed” Learning to sit with pain instead of immediately ignoring or “pushing through”, changing the narrative that pain is bad Ways we create false safety + certainty when we’re scared o...
Ep. #27: Why I'm Choosing Prenatal Care + Birth With A Midwife at Home For My Second Pregnancy
June 16, 2021 04:00 - 35 minutes - 24.1 MBIn this episode: My experience giving birth at a hospital with my first baby and some big realizations I had afterwards What informed consent is and how it comes into play during labor at the hospital The importance of doing your own research and making a decision that feels right for you Medical intervention is not necessary for the majority of pregnancy and births The perks of working with a midwife not only for prenatal care, but also postpartum care Find out more at: www.shewhocan...
Ep. #26: Using Human Design as a Guidepost to Raise Your Kids to Be Fully Themselves + Removing Conditioning with Brittany Ritter
June 08, 2021 04:00 - 1 hour - 54.5 MBIn this episode: Behaviors of each human design type within kids How to work with your child’s design to find as much harmony in the home as possible - while knowing it’s not going to be perfect How to nurture your child’s authority to make decisions in the way they’re meant to Comparing your chart with your child’s chart for awareness of how you amplify or clash in behaviours or preferences Finding the chart of your pregnancy with each new child to see the purpose of the pregnancy and ...
Ep. #25: What Really Comes Up During the First Trimester
June 01, 2021 04:00 - 39 minutes - 27 MBIn this episode: Body image issues as your body starts to change The differences between my first pregnancy + this one The struggle between eating “healthy” and eating what doesn’t make you want to throw up Learning to let go of doing all the things, knowing you’re still worthy, + finding peace in doing less Find out more at: www.shewhocan.com Instagram: @shewhocan Work With Meridith: 1:1 Mentorship + Healing Package Reiki Healing + Reading Session Sponsors: Thrive Market: Get 25% OFF...
Ep. #24: Health Underneath All the Trends + Getting In Tune With What Your Body Really Needs to Nourish Yourself with Jordan Wavra
May 25, 2021 04:00 - 1 hour - 43.3 MBIn this episode: Jordan’s journey with being chronically sick as a child and into adulthood that lead her to holistic nutrition Nutrition response testing to determine what your body needs + how it reacts to certain foods or supplements Learning how your specific body reacts to different foods + supplements in order to feel your best and give your body exactly what it needs at different times in your life Letting go of what the media or society says “health” is and focusing on what healt...
Ep. #23: Healing from Purity Culture to Reclaiming Our Selves + Our Femininity with Holly Toronto
May 18, 2021 04:00 - 1 hour - 48 MBIn this episode: Holly’s journey from fashion industry through the toxic wellness industry and finally to holistic health + body positivity Healing from purity culture + overhauling the narrative around what femininity truly is unattached to the religious patriarchy Raising our children to own who they are, take responsibility for themselves, and respect others regardless of gender + gender roles Changing the narrative of women being at fault for men not being able to control themselves ...
Ep. #22: Creativity, Letting Go of the Pressure Put On Ourselves, + Making Things Happen as Moms with Coco the Inspirationist
May 11, 2021 04:00 - 1 hour - 45.5 MBIn this episode: The story behind Coco The importance and necessity of creating space for creativity to come through What it feels like to claim the fullest expression of yourself and your truth call after repressing it for a long time Choosing not to be an overnight success, taking it step-by-step and growing into who you want to be and your biggest dreams Making it work through motherhood and not letting it be something that holds you back Creating boundaries in your business right f...
Ep. #21: Using Astrology to Find Your Career Calling with Natalie Walstein of Soulshine Astrology
April 06, 2021 04:00 - 56 minutes - 38.6 MBIn this episode: Natalie’s journey from graphic designer to career astrologer + CEO of Soulshine Astrology How Natalie realized how out of alignment she was after getting really sick and having her life falling apart How to start using who you are to your advantage as you create your life - and getting to know who you are through astrology How the planets and houses affect the different areas of life + your preferences What we can learn from our birth chart as a whole + using it to expe...
Episode #20: Creating Polarity with Masculine + Feminine Energy in Long Term Relationships with Madelyn Moon
March 30, 2021 04:00 - 1 hour - 47.9 MBIn this episode: Creating content without the overthinking + knowing imperfection is beautiful The bare bones meaning of the masculine + feminine essences without the actions How the masculine + feminine eventually turn into each other + examples of this Feeling the masculine + feminine within our bodies The need for sameness vs differences within relationships to make room for comfort vs sex How to create emotional polarity despite being “triggered” as you work through it Switching b...
Ep. #19: Pregnancy + Motherhood for the Second Time after the First Was Really Fucking Hard with Ashley Bienvenue
March 23, 2021 04:00 - 1 hour - 49.8 MBIn this episode: Real life: struggles with toddler naptime Ashley’s journey with OCD since she was 7 years old Navigating her first pregnancy with anxiety + and stopping medication for her OCD Ashley’s birth story with her first baby and an unexpected c-section The pressures put on new moms to breastfeed + how it feels when it’s a struggle or doesn’t work The challenges of postpartum + mental health + what makes it so hard Our own kids are mirrors of us + our experiences Letting go o...
Ep. #18: CONFESSION TIME, Walking Through the Challenges with Huge Life Changes + 1 Year of COVID-19
March 16, 2021 04:00 - 31 minutes - 21.7 MBIn this episode: Meridith’s confession about business + finances Reflections after the one year of anniversary of quarantine + leaving her engineering job What it really looks like to make a big leap + transition, what no one tells you Connecting with your own path forward, ignoring the voices around you, + trusting you’re supported no matter what Find out more at: www.shewhocan.com Instagram: @shewhocan Work With Meridith: 1:1 Mentorship + Healing Package Reiki Healing + Reading S...
Ep. #17: Soulfully Branding by Deeply Understanding Who You Are, Being Vulnerable, + Seeing Your Trauma with Christie of Soul Flow Branding
March 09, 2021 05:00 - 1 hour - 59.1 MBIn this episode: Christie’s journey of following her soul’s calling to entrepreneurship Intuitively choosing brand colors based on who you are and what feels like you Bringing out our energy through our branding to connect with our audience authentically Embracing who we are, flaw and all, + showing up owning all of it Letting go of trying to be someone else or “fitting the mold” Using your Sun, Moon, + Rising sign to add depth to your branding How we make an impact on the people arou...
Ep. #16: Finding Daily Energy Flow by Aligning with the Planetary Rulers of the Days of the Week
March 02, 2021 05:00 - 42 minutes - 29.4 MBIn this episode: Planetary + zodiac sign associations of each day of the week Activities to do each day to align with the astrological influences of that day Journal questions to tap into your energy + needs associated with each day Questions to ask your Tarot or Oracle deck for each day of the week Making each day aligned with what each day means to you + combining it with the energetic alignments of that particular day Find out more at: www.shewhocan.com Instagram: @shewhocan Work...
Ep. #15: Energetics, Mindset, + Manifestation of Money with Yolanda Boyarin
February 23, 2021 05:00 - 1 hour - 50 MBIn this episode: How Yolanda learned manifestation from her uncle who won the lottery Her journey into online business + entrepreneurship after tragedy with her son The basic meaning of manifestation, conscious creation + abundance Learning to stop giving money all of your power, to realize money is simply energy + a tool How Yolanda uses Neuro Linguistics Programming (NLP) to remove the fictional stories our egos are attached to around money Tips for manifesting money in business base...
Ep. #14: Building Conscious Wealth Through Aligned Spending with Ayana Campbell Smith
February 16, 2021 05:00 - 1 hour - 41.9 MBIn this episode: Ayana’s journey into entrepreneurship through her passion for teaching millennials about money Shame around money, debt, + past mistakes keeping millennials from getting help Forgiving yourself for your journey with money to let go of the shame Changing the narrative of money being “bad” to talk about Performing a “spending audit” to find a baseline for the start of your personal finance journey Keeping low start-up costs when you’re looking to start an online business...
Ep. #13: Living Fully Aligned As A Feminine Being, Embodied Mother + Conscious Parent with Lauren Megan
February 09, 2021 05:00 - 1 hour - 48.8 MBIn this episode: Conscious Uncoupling, what it is and what it means What the divine feminine + divine masculine energies are Toxic masculine + toxic feminine traits The importance of feeling safety within your body to heal the toxic versions of the divine energies Working with you inner child through the context of safety to allow the feminine to surface healing trauma + learning emotional regulation within ourselves to show up as a conscious mother Understanding a child’s brain in or...
Ep. #12: Our Non-Traditional COVID Wedding + What Our Relationship "Work" Looks Like
February 02, 2021 05:00 - 51 minutes - 35.7 MBIn this episode: What went into us deciding to have a wedding on the originally planned date despite COVID What it felt like for us to go from originally 80+ guests down to the final count of 14 Hitting snags in the planning including finding out we couldn’t have any dancing at the reception Working together to create the design of all the decorations - we DIY’d it all ourselves Shadow vows, where the inspiration for these came from + what they are What our relationship has been throug...
Ep. #11: Becoming a Medium, Mother, + Entrepreneur with Danielle Searancke the Squamish Medium
January 26, 2021 05:00 - 1 hour - 41.3 MBIn this episode: Discovering her mediumship + spiritual gifts after her first baby Developing her spiritual gifts while navigating new motherhood simultaneously How her relationship has expanded after becoming a medium when her husband doesn’t believe in it Not taking yourself too seriously as a spiritually connected being, choosing to have fun with it Being spiritually connected + having gifts has nothing to do with being “pure” Walking the line between drinking in a way to numb yours...
Ep. #10: Past Life Regression + Including Our Kids as "Part of Our Practice" with Ilia Stranko
January 19, 2021 05:00 - 1 hour - 54.9 MBIn this episode: What Past Life Regression Therapy is and what a session feels + looks like Learning about past traumas and their effects on our relationships with our soul family in our current lives Breaking the patterns in our relationships from past lives with the same people in our lives now The process of growing a heart centered business for Ilia Letting go of what people think about “spiritual people “ and stepping into spiritual entrepreneurship reacting to skeptics Learning t...
Ep. #9: Living in Tandem with Your Cycle, the Moon, and Starting a Deep Connection with Your Body
January 12, 2021 05:00 - 56 minutes - 38.6 MBIn this episode: What cycle awareness means and how it can change the way we live Tracking your cycle in an app, journal, or elsewhere to get to know your body better The four seasons + phases of womens’ cycles: What each one means Energy levels Best activities to do during each week The four major moon phases and how this connects to womens’ cycles Developing a connection with your body by listening to what it needs on each day of your cycle, learning to work with the energy you hav...
Ep. #8: Juggling Motherhood + Entrepreneurship with Taralyn + Katelin of Find the Magic
January 05, 2021 05:00 - 1 hour - 49.9 MBIn this episode: What goes into choosing stay at home mom vs working Building a life based on our strengths instead of weaknesses and sharing what we’re interested in Nuances of working for something and allowing it to happen The fulfillment of being a mother and raising children while finding yourself as a mother Guilt around motherhood and having it look a specific way, choosing to own what your version looks like Showing up consistently despite what other people think and things not...
Ep. #7: Release 2020 + Step into Newness in 2021 from Safety + Groundedness
December 29, 2020 05:00 - 51 minutes - 35.5 MBIn this episode: What you need to know about planning out your 2021 How to let go of the outcome and navigate decision making among changes and unexpected situations How to create a 2020 releasing ceremony for yourself and why it’s important How to set intentions and manifest a 2021 full of possibilities and new opportunities My ritual action experience and how to do ritual action for yourself for 2021 Cultivating safety in your body before you step into newness, expansion, and doing a...
Ep. #6: Finding Your Purpose Using Crystals + Human Design with Lara Enders
December 22, 2020 05:00 - 1 hour - 44.5 MBIn this episode: Finding your purpose and discovering crystals Lara’s spiritual journey starting with crystals to learn more about ourselves How she mines Herkimer Diamonds in upstate New York, metaphysical meaning of Herkimer Diamonds Connection between crystals and human design Gene keys, crystal associations, incarnation cross instead of focusing on the aura types How human design exposes the right and left workings of your brain Meaning of the arrows in your human design chart Me...
Ep. #5: How to Walk Through Fear + Stop Letting it Hold You Back
December 15, 2020 05:00 - 28 minutes - 19.5 MBIn this episode: What scares Meridith most about hunting season and how she works through it without letting it stop her from showing up The fears that have come up for Meridith in 2020 and how she's walked through them despite the chaos The importance of feeling safe in your body first then stepping into your newness, or doing something scary from a space of safety Not disregarding your feelings of fear, welcoming them as a part of you that's here to keep you safe Mentions: Lauren Me...
Ep. #4: Remembering Who You Really Are with Stacee Morales
December 08, 2020 05:00 - 1 hour - 42.6 MBIn this episode: Deconditioning ourselves and relearning who we actually are with human design What happens when you realize you’re not happy with where your life is Asking the 3 big life questions, looking for answers, taking a leap of faith Stacee’s journey to entrepreneurship and discovering Human Design What human design actually is The human design types building a town Managing your energy as each aura type The different energy centers + what it means to be defined or undefined...
Ep. #3: How to Have More Time + Energy During the Holidays
December 01, 2020 05:00 - 24 minutes - 17.1 MBHoliday Boundaries Workshop \\ REPLAY // In this episode: What are boundaries and why they're so important especially this time of year How to choose boundaries that are right specifically for you How to set boundaries that will actually work to get your time and energy back How to keep boundaries when your loved ones push back on you for making them (trust me, they will) Mentions: Grab the workbook here. Find out more at: www.shewhocan.com Instagram: @shewhocan Work With Meridith...
Ep. #2: Healing Through Sexual Trauma, Addiction, + Bulimia with Jillan Redrow
November 24, 2020 05:00 - 55 minutes - 38.2 MBIn this episode: How bulimia was a protective mechanism for dealing with sexual trauma Jillian’s experience with AA and alcoholism How Jillian’s spiritual journey pulled her out of bulimia and alcoholism How Jillian learned to sit with her feelings instead of numbing Mentions: May Cause Miracles by Gabrielle Bernstein A Course in Miracles Insight Timer Home Podcast Connect with Jillian: www.jillianredrow.com Instagram: @jillianredrow Find out more at: www.shewhocan.com Instagram:...
Episode #1: How I Got To Where I Am, Struggles + All
October 22, 2020 17:00 - 49 minutes - 34.1 MBIn this episode: What She Who Podcasts will be about and how it will serve you. How Meridith went from small town country girl to living in the city of Philadelphia Her journey into entrepreneurship Her pregnancy, motherhood, and postpartum depression experience Struggles with COVID as a toddler mom and the dark parts of her relationship with her fiancé Moving forward together Find out more at: www.shewhocan.com Instagram: @shewhocan Work With Meridith: www.shewhocan.com/offerings
Ep. #1: How I Got To Where I Am, Struggles + All
October 22, 2020 17:00 - 49 minutes - 34.1 MBIn this episode: What She Who Podcasts will be about and how it will serve you. How Meridith went from small town country girl to living in the city of Philadelphia Her journey into entrepreneurship + spirituality Her pregnancy, motherhood, and postpartum depression experience Struggles with COVID as a toddler mom and the dark parts of her relationship with her fiancé Moving forward together Find out more at: www.shewhocan.com Instagram: @shewhocan Work With Meridith: www.shewhoca...