Rewilding
225 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 528 ratingsHow we think is how we live. Hosted by life and mindset coach Taylor Gage, this show explores our relationship to ourselves, our nature, and the world at large, so we can be more aware, present, and alive.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
160 | The Urge to Run
April 19, 2022 07:00Our survival instincts can be lifesaving and incredible, but they can also overtake us, keeping us in chronic patterns that erode our self trust and overall sense of contentment in our life. Today I’m walking you through the ways in which we leave ourselves multiple times a day, the cost of constantly running, and how we can learn to stay. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episo...
159 | How to Stop Bad Habits
April 12, 2022 07:00The self help world is filled to the brim with hacks and tricks to push and deceive ourselves out of engaging in habits that don’t serve us. Today I am teaching you how to enact sustainable, real behavior change through a counterintuitive approach. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !
158 | Meaning
April 05, 2022 07:00Us humans are meaning making machines. This can either be our greatest superpower, or our ultimate downfall. Tune in to understand the basics behind the meaning we assign, and how it becomes the life we live. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !
157 | Starting Over
March 29, 2022 07:00As ‘an expert on changing my life’, starting over is something I know well. This episode has a few reminders and pitfalls on the art of beginning again, and why it’s something I highly recommend. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !
BONUS | Let’s Hang Out!
March 25, 2022 07:00Big announcement inside!! **** BECOME A PATRON STA | Learn more about She Thrives Academy Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
156 | Emotional Perfectionism
March 22, 2022 07:00We know that perfectionism comes in many forms, and that most are working against us more than we realize. In this episode I explain what emotional perfectionism is, share common examples, how its limiting your life, and help you loosen the pattern. **** STA | Learn more about She Thrives Academy Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
155 | F*ck Goals: How Striving is Playing You
March 08, 2022 08:00Your goals might be causing you more suffering than you realize. In today’s episode we look closely at what drives our biggest desires, a sneaky undercurrent to watch out for, and two alternatives to try out that might serve you WAY better than your current ‘goals’. **** STA | Learn more about She Thrives Academy Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
154 | Making Vulnerability Your Strength
March 02, 2022 08:00Does just the word ‘vulnerable’ make you want to run and hide? Most of us don’t enjoy vulnerability, but in this episode I explain why it is the secret to your richest life, how to tap into it, and how to make it not so scary after all. **** STA | Learn more about She Thrives Academy Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
153 | When Feeling Bad Feels Good
February 24, 2022 08:00Attention self-sabotagers! Ever notice that there’s often a subtle undercurrent of feel good hiding in your moments of embarrassment, rejection, or failure? This episode walks you through the mechanics of this phenomenon, and how to elevate out of destructive behavior loops. **** STA | Learn more about She Thrives Academy Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
152 | Not Choosing is a Choice
February 15, 2022 08:00This episode explores the reasons why many of us are scared or reluctant to make decisions, what we think we gain when we don’t choose, and what we truly lose. **** STA | Learn more about She Thrives Academy Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
151 | Creating Better Problems
February 09, 2022 08:00Many of us are playing whack-a-mole with the challenges in our life, frantically attempting to extinguish them all because we think that our life will finally able to begin once we’re problem free. Here’s an alternate approach and a truth we must face. **** STA | Learn more about She Thrives Academy Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Th...
150 | The Power of Play
February 01, 2022 08:00Everything we do in our day is a means to an end, producing some measurable output. Here’s why and how to create space for the joy you’re missing. **** STA | Learn more about She Thrives Academy Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
149 | Opting Out is Not Losing
January 20, 2022 08:00A few words on how you think about the races you might find yourself in. **** STA | Learn more about She Thrives Academy Join my email list READ | Browsing for Happiness: How Instagram Culture is Making Us Unwell **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
148 | Browsing for Happiness: How Instagram Culture is Making Us Unwell
January 09, 2022 08:00This episode is something a little bit different. It is the reading of an essay I recently published, outlining the many ways I believe social media (and Instagram in particular) is hurting us all right now, and why I have decided to close my account and move my business off of the app. If you have noticed, from a vague intuition to an empirically felt sense, that this app might be interfering with your personal (or our collective) sense of wellbeing in any way, I hope you take some time to...
147 | The Evolution
January 05, 2022 22:00Oh hey friend! We are BACK! This episode is a little update and check-in where I share my refreshed vision for this show in light of my many personal evolutions. Come hang with me for 15 and get the scoop! *** STA | Learn more about She Thrives Academy Join my email list Browsing for Happiness: How Instagram Culture is Making us Unwell
146 | My Social Media Dilemma
June 09, 2021 07:00This episode is a walkthrough of some of personal thoughts and conflicts about social media, and why this show (and my instagram account) has been on an extended hiatus. *** Big Unfuckwithable Energy Tee Shirt // Enter SHETHRIVES at checkout for 30% off
145 | So You Want to Stop Dieting... Now What?
April 06, 2021 07:00You may be interested in leaving diet culture, or you may have already set down lots of rules. But setting down the rules isn't where it ends. This episode walks you through the 5 main things that you can expect to meet on your journey to food freedom, and why each of them are so valuable to experience. *** STA | Learn more
144 | The Journey to Self Trust: STA Grads Share Their Stories
March 30, 2021 07:00Today's guests are former students, friends of mine, and all around impressive women who have different outer life paths but share much in common in their inner worlds. They both found themselves getting crushed under the weight of expectations: from how they look to who they are, and knew it was time to make a change. This is the story, in their own words, of their journey to establishing self trust, self acceptance, a life on their own terms. *** STA | Learn more
143 | Comparison, Criticism, + Strength with Molly Galbraith
March 23, 2021 07:00Molly Galbraith, CSCS, is the cofounder of Girls Gone Strong (GGS), the world’s largest platform providing evidence-based, interdisciplinary health, fitness, nutrition, and pregnancy education for women and the health and fitness professionals who work with them—including industry-leading certification programs and coaching. Her new book, Strong Women Lift Each other Up, is a how-to guide for navigating scarcity, jealousy, comparison, and leveraging all of to no only heal ourselves, but sup...
142 | The Art of Doing Nothing: How to Let Yourself Be
March 16, 2021 07:00The idea of sitting still, in quiet, doing nothing sends shivers down most of our spines. It brings us face to face with our belief systems about productivity and laziness, and more deeply, face to face with our own SELVES. This episode expires why this pull towards constant distraction or busyness is so detrimental, where it comes from, and how to practice the art of staying, when you want to run. *** STA | Learn More + Join the Waitlist
141 | Destination Addiction: The Seduction, The Fallacy, + The Cost
March 09, 2021 08:00Destination addiction is easily the greatest detractor from your happiness and quality of life, though it's also the very thing that promises to ADD the most to your life. So where does this come from? What does it look like? What's REALLY going on inside this phenomenon? And how do you stop buying in? This episode takes you on a tour of this common mindset. *** STA | Learn More + Join the Waitlist
140 | Cancel Culture, Wokeness, + Self Sabotage with Africa Brooke
March 02, 2021 08:00Africa Brooke is a globally recognised mindset coach, business consultant, podcaster, and speaker who specialises in helping people overcome what is commonly known as self-sabotage. Her work takes a close look at the complexity and messiness that is the human experience, and she makes an argument for why we need to make room for discomfort. You can find her musing on the mic via her podcast ‘Beyond the Self with Africa Brooke’, or you can catch her pouring loose leaf tea while tackling neces...
139 | 5 Things I Stopped Doing That Instantly Improved My Life
February 23, 2021 08:00The 22 year old me wouldn't recognize (or probably even like) current day me. My personal evolution has come a LONG way, and in this episode I am sharing 5 things I no longer do anymore that have had a tremendous benefit in my overall wellbeing-- and some may surprise you. *** STA | Learn more + join the waitlist
138 | How to Stop All-or-Nothing Patterns By Being... All In
February 16, 2021 08:00The vicious all-or-nothing cycles. I know you know them: We are aalllll in and go HARD. And then something happens, and its not part of the perfect plan. So we bail. We do this with food (#dietstartsmonday anyone?), in our careers, in our passions and hobbies, in relationships, in self care, and so much more. If we can’t do it perfectly, we’re not doing it at all. This episode is a walk through of what this mindset ACTUALLY is, and 3 steps to help you release the grip of these extreme pe...
137 | Toxic Relationships + Difficult People: Part 3
February 12, 2021 08:00In our final episode on this topic, we are finally diving into BOUNDARIES: what that are, what they aren’t, how to set them, how to hold them, and more. We recap our 3 episode stretch and end the show with listener questions that you submitted on Instagram, where we discuss guilt, resentment, highly reactive people, and more. *** STA | JOIN THE WAITLIST
136 | Toxic Relationships + Difficult People: Part 2
February 09, 2021 08:00We all have them or know them: that one person who is impossible to maintain an easy, feel-good relationship with. No matter what we do, we are on the receiving end of judgement, commentary, passive aggressiveness, or any other behavior we deem frustrating, hurtful, or annoying. We label them toxic and struggle to find our way through it all. What makes these relationships so challenging? How do we make them better? Should we make them better? This is the second of a THREE PART series th...
135 | Toxic Relationships + Difficult People: Part 1
February 02, 2021 08:00We all have them or know them: that one person who is impossible to maintain an easy, feel-good relationship with. No matter what we do, we are on the receiving end of judgement, commentary, passive aggressiveness, or any other behavior we deem frustration, hurtful, or annoying. We label them toxic and struggle to find our way through it all. What makes these relationships so challenging? How do we make them better? Should we make them better? This is the first of a THREE PART series tha...
134 | Body Changes + Building Confidence with Tiffany Ima
January 26, 2021 08:00Tiffany Ima is a content creator who’s history of overcoming disordered eating, over-training, and body shame has led her to share powerful messages of how she made a home within her own body over the years. In this episode we discuss Health at Every Size, the Anti Diet and Body Positivity movement, navigating body changes due to COVID and other factors, and her best advice to help build body confidence, no matter where you are in your own journey. *** Follow Tiffany: @tiffanyima
133 | 3 Reasons Why Your Willpower Sucks
January 19, 2021 08:00If you're using willpower to generate a change in any area of your life, and finding it haarrrddd AF, chances are good you've had the thought 'man, my willpower really sucks!'. Today I'm breaking down 3 huge factors behind what's going on, so that you can take a close look at what's truly standing in your way. *** JOIN THE STA WAITLIST
132 | How to Let Go of What Doesn't Serve You
January 12, 2021 08:00‘Letting go of what doesn't serve me' is a great concept, and one I teach you how to thoroughly do (among other things) inside STA. But there's some fine print to this idea that often gets missed, and is part of why you may find it easier said than done. I take you through the details of how to actually do this, in this episode. *** STA WAITLIST
BONUS 11 | We're Back! Some News + Updates
January 05, 2021 08:00Hello friends! After a couple months off, we are diving back in to the show and I can't wait to share all I have in store for you. This little chit-chat episode has some news and updates with what you can expect around here. Mentioned in the episode: @itstaylorgage @sailing_via Unfuckwithable Shirts STA WAITLIST Text me! Text SHETHRIVES to (833) 694-0421
131 | Loving Bravely with Dr. Alexandra Solomon
October 13, 2020 07:00Dr. Alexandra Solomon is a licensed clinical psychologist, professor at Northwestern University, and bestselling author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, and Taking Sexy Back: How to Own Your Sexuality and Create the Relationship You Want. She has been featured in the Today Show, O Magazine, The Atlantic, Vogue, and Scientific American. In this episode we cover: -The cycles of love: connection, disconnection and repair -Why love is a cl...
BONUS 10 | Life Update: The Adventure Begins
October 09, 2020 19:00In this bonus episode, I fill you all in on some life updates + news about a change that has been going on behind the scenes in my life for the better part of 2020. *** Enjoy this episode? Hit SUBSCRIBE + SHARE THE LOVE by leaving a review. Thank you!
130 | 5 Ways to Be Nicer to Yourself Right Now
October 06, 2020 07:00Taking care of yourself is something that most of us associate with eating a vegetable and exercising. But if you're a listener to this show, you know that *actually* taking care of yourself is FAR more complex, and runs deep into your mindset, thought patterns, and belief systems. Taking care of yourself starts with how you are treating yourself. In this episode I share 5 simple ways that you can being taking better care of yourself (that is, being kinder to yourself), starting today. **...
129 | Boundaries, Self Care, + Spiritual Wellness with Yasmine Cheyenne
September 29, 2020 07:00Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in their everyday life. Through speaking, her workbooks and courses, she helps her students navigate the tougher parts of self-healing work and integrate self-compassion into all areas of their lives. In this episode we discuss: - Boundaries: Why they are so important and what we often get wrong ab...
128 | Minimalism (Part 2): Digital Consumption + How to Start Pursuing Less
September 22, 2020 07:00This episode is a continuation of Part 1 where we introduced the idea of minimalist living and all that it may involve. This episode goes further and turns our attention to the digital spaces with all the ways we continue to engage in consumerist and consumption based habits, with screens and digital noise. I also answer your Qs about digital minimalism, and end with a series of steps, tips, and ideas for anyone who is interested in pursuing LESS. **** Summer Favorites: The Eco Edition ...
128 | Minimalism Part 2: Digital Consumption + How to Start Pursuing Less
September 22, 2020 07:00This episode is a continuation of Part 1 where we introduced the idea of minimalist living and all that it may involve. This episode goes further and turns our attention to the digital spaces with all the ways we continue to engage in consumerist and consumption based habits, with screens and digital noise. I also answer your Qs about digital minimalism, and end with a series of steps, tips, and ideas for anyone who is interested in pursuing LESS. **** Summer Favorites: The Eco Edition ...
127 | Minimalism (Part 1): The Pursuit of Less
September 15, 2020 07:00We live in a More world, and most of us are deeply engrained in habit loops that keep us on the path of endless acquiring, consumption, and the pursuit of inherited and conditioned beliefs about what ‘success’ is and looks like. This episode explores all of the reasons and ways that I personally have been drawn to minimizing everything: from decluttering my home, to reducing waste, to consuming less, to disengaging with the popular ideals of success in our current culture. It is part one o...
126 | Fatphobia, Diet Culture Rebellion, + Self Love with Virgie Tovar
September 08, 2020 07:00Virgie Tovar has been a leader in the anti-diet culture movement, and it is a total honor to get to bring her on the show today for this in-depth and juicy interview. We cover her path to self love, rebelling against diet culture, the intersection of fatphobia, racism, capitalism, and the patriarchy, how we can fulfill ourselves in real ways, and so SO much more. Virgie Tovar is author of The Self-Love Revolution: Radical Body Positivity for Girls of Color (New Harbinger 2020) and You Have...
125 | Fear Based Living: What You’re Actually Afraid of in Your Life
September 01, 2020 07:00It’s all too easy to think that the things we fear are as simple as rejection, weight gain, uncertainty, failure, food, stillness. But lurking beneath the surface of all of our decisions is one MAJOR common denominator. One so powerful that when you get in there and shift that ONE piece on the ground floor, every single facet of your life opens up tenfold. What would your life look like if you weren’t afraid of you? Listen in. **** @shethrivesblog SHE THRIVES ACADEMY | Learn more, hear...
124 | Listener Q+A
August 25, 2020 07:00What if I don’t know what my hobbies or passions are? How do I find out? How do I help someone and be a better listener, instead of attempting to fix their problems? Why is it so much easier for me to encourage other people on their health journey than myself? How I (Taylor) got into the field of mindset coaching, and the most important pieces on my journey… I am answering these listener Qs on today’s show! Listen in as we cover getting to know ourselves, getting to relate to other’s be...
REWIND | Taking Up Space with Latoya Shauntay Snell
August 18, 2020 07:00Latoya is a chef, photographer, runner, journalist, writer, and fitness fanatic. She is also an amazing story teller and describes herself as a mix between Cardi B and Maya Angelou, and a “recovering self defeatist”. We are chatting all about her wild, fulfilling, and challenging experiences navigating the world of ultra running and fitness, and stepping into the public eye, including: Losing 100 lbs Body acceptance Rampant fatphobia in the fitness world and beyond Reclaiming the word “...
123 | The Rules
August 11, 2020 07:00Raise your hand if you feel like you’re currently FAILING at something in your life? Or, everything? Food, fitness, our appearance, being a good partner/friend/mom, being behind on our life’s path and timeline, what we do with our time, how we feel, etc etc etccccc the list goes ON. Have you ever stopped to ask yourself who wrote these rules that you’re trying to live up to? Where they came from? And if you even WANT to be be following them at all? This show pulls the rug out from under yo...
122 | How to Improve Your Relationship to Food
August 04, 2020 07:00This episode distills lots of themes and concepts we’ve spoken about in various episodes into a couple central steps to consider to improve your relationship to food. If you’ve found yourself ready to get off of the diet rollercoaster or find peace in the gray instead of the extremes of all-or-nothing thinking, these are the steps that are critical to take— either on your own or with a coach. **** @shethrivesblog SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist **...
121 | 5 Myths About Life to STOP Believing (+ The Truths to Anchor in)
July 28, 2020 07:00As we head into month 8 of 2020, I think we could all use a little grounding. This episode zooms out and gets really real about 5 VERY important truths of the human experience, and how they are commonly misunderstood in ways that cause SO much unnecessary suffering for most people. When you can untangle yourself from these myths and anchor yourself deeply in these 5 facts, your whole life will change. Listen in to get a dose of re-centering and some vital reminders about being human. For m...
120 | The Life Changing Magic of Giving What You Wish to Receive
July 21, 2020 07:00Most of us are moving through this world feeling as if we are in a perpetual state of lack. Missing something. This adage of giving what you wish to receive is one that’s often confused for something it’s not, but when really understood (and applied) can be a game changer. From your relationships to how you feel in your body and more, this is a fast track to abundance, openness, and power. **** @shethrivesblog SHE THRIVES ACADEMY | Learn more, hear from students, join the waitlist ****...
119 | Body Neutrality, Self Image + Social Hierarchies with Jessi Kneeland
July 14, 2020 07:00Jessi is a certified life coach, writer, TEDx speaker, and certified sexologist on a mission to set folks free from the time and energy wasting experiences of body and beauty anxiety, obsession, insecurity, control, and hatred. Using an anti-diet approach and a liberation lens, Jessi coaches people toward body neutrality and helps them re-define confidence from the inside out. In this episode Jessi explains some of the elements that influence how we see ourselves, see others, and decide on ...
118 | Be a Better Learner: Common Blocks Keeping You From Growth
July 07, 2020 07:00We all want to grow, learn, and evolve— it’s built into our DNA. But when the opportunity presents itself, most of us run from it. This episode has 5 super common things that are blocking your ability to learn and grow, and shifts to help you become a rockstar at your own evolution. *** @shethrivesblog STA | Join the waitlist **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!
117 | Energy Leaks: 5 Sneaky Places You’re Draining Your Reserves
June 30, 2020 07:002020 is bringing the HEAT and none of us were ready. As we’ve all been navigating a global pandemic, a questionable economy, adjustments to our home and work life, a civil rights revolution, and all of our day to day life responsibilities, you may find yourself feeling… a bit tired. In this episode I share 5 places that your energy is getting leaked and adding to a feeling of overwhelm, fatigue and exhaustion. Learning how to protect your energy and take care of yourself is necessary not o...
116 | Negative Self Talk: Why ‘Ignoring’ it is Unhelpful, + What to Do Instead
June 23, 2020 07:00This episode is based off of a call for questions from you, where I received a few variations of the same question: How do I ignore or dismiss my negative self talk? While the full, deep inner work required to shift this inner dynamic is what STA is, today I’m taking you through a few reasons WHY ignoring or dismissing or fighting with this inner voice is of no service to you; what these thoughts can teach you; and how to practice meeting them instead. Getting comfortable with being uncomf...