130 | 5 Ways to Be Nicer to Yourself Right Now
Rewilding
English - October 06, 2020 07:00 - ★★★★★ - 528 ratingsHealth & Fitness health business entrepreneur fitness interview entrepreneurship nutrition wellness lifestyle selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 129 | Boundaries, Self Care, + Spiritual Wellness with Yasmine Cheyenne
Next Episode: BONUS 10 | Life Update: The Adventure Begins
Taking care of yourself is something that most of us associate with eating a vegetable and exercising. But if you're a listener to this show, you know that *actually* taking care of yourself is FAR more complex, and runs deep into your mindset, thought patterns, and belief systems.
Taking care of yourself starts with how you are treating yourself.
In this episode I share 5 simple ways that you can being taking better care of yourself (that is, being kinder to yourself), starting today.
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