Rewilding artwork

Rewilding

224 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 528 ratings

How we think is how we live. Hosted by life and mindset coach Taylor Gage, this show explores our relationship to ourselves, our nature, and the world at large, so we can be more aware, present, and alive.

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Episodes

206 | Loneliness V. Solitude

February 14, 2024 05:00

How can we heal in aloneness without hiding in it? Solitude can be one of, if not THE most powerful force for our own personal and spiritual growth. But if we’re not careful, we can misuse this time and it can add to a sense of loneliness. ASK ME ANYTHING | Submit your Qs here SUBSCRIBE | Join my newsletter STA | Join the waitlist **** Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

205 | Energetic Balance

February 04, 2024 05:02

These days more than ever, we have enormous levels of system “input”, and most of it isn’t great: news, social media, emails, etc. Where does all of this stress and angst and horror go? Let’s discuss how we can let some of this energy flow through us instead of accumulating within us. ASK ME ANYTHING | Submit your Qs here SUBSCRIBE | Join my newsletter STA | Join the waitlist **** Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. ...

204 | Too Safe

January 27, 2024 05:01

As humans, we all crave comfort and ease and safety, and it’s important that we establish these for ourselves through decisions and time. But for many of us, there is a point where the pursuit of safety or stability is no longer protecting us, and starts hurting us — turning into a cage that we become more and more scared to step out of. ASK ME ANYTHING | Submit your Qs here SUBSCRIBE | Join my newsletter STA | Join the waitlist **** Did you enjoy this episode? Leaving a review is a TOT...

203 | You Own Nothing

January 12, 2024 05:00

In this episode I share a perspective shift that will invite more presence, gratitude, and gentleness into your daily life. Email me: [email protected] STA | JOIN THE WAITLIST SUBSCRIBE | Join my newsletter SUPPORT | Make a one-time donation **** Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

202 | Confessions & Life Updates

January 05, 2024 08:00

To start off our new year and new chapter, I wanted to sit down and chat with you about a few things, get honest, and also offer a chance to connect 1:1 with a few of you. Email me: [email protected] STA | JOIN THE WAITLIST SUBSCRIBE | Join my newsletter SUPPORT | Make a one-time donation **** Did you enjoy this episode? Leaving a review is a TOTALLY FREE way to share the love and support the show. Thank you!

201 | Rewilding: Welcome to the New Podcast

December 10, 2023 08:00

This show is six years old (!), and it felt like time for a little refresh. Welcome to the new podcast. In this episode, I explain what REWILDING is and what you can expect from this space moving forward, and I also ask you for your input! Come share your thoughts with me here: Can I ask you something? SUBSCRIBE | Join my newsletter SUPPORT | Make a one-time donation **** Did you enjoy this episode? Leaving a review is a TOTALL FREE way to share the love and support the show. Thank you!

200 | Letting Go

August 16, 2023 07:00

Episode two hundred! Today we’re exploring one of the hardest things for us humans to do — letting it go. I’m sharing helpful questions and prompts that might help you see more clearly what you’re really holding onto, and some reminders that might help you release what needs releasing. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the ...

199 | What is Honest?

August 11, 2023 07:00

If we are interested in living a more aligned, authentic life, then we must also be interested in learning how to tell ourselves the truth. This episode covers things to watch out for as we examine our own honest thoughts, feelings, and beliefs, and why making this a practice is so valuable. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to shar...

198 | You Don’t Have To

June 14, 2023 07:00

Many of us feel as if we are being helplessly pushed around by the forces of our life, ushered into one laundry list of to-dos to the next. There is a sneaky phrase hiding in our minds that is robbing us of sovereignty, awareness, and choice. This episode helps you take it back. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the love an...

197 | Walking the Walk

May 17, 2023 07:00

So you want to make a change, commit to something, or evolve? Knowing who you want to become or how you want to think or live is important, but its only the first step. In this episode I break down a phenomenon that’s guaranteed to come long the moment you have decided what you want. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the lo...

196 | On Healing

May 11, 2023 07:00

If you listen to this show, chances are good that you’re interested in doing the inner work that improves your life. In this episode, I’m sharing five extremely important reminders and pitfalls to watch out for as do “the work” to ensure you’re not subtly undercutting or hurting your process. No matter if you’re totally new to this type of work or are a veteran, there’s something you need to hear in this episode. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation S...

195 | Bracing For Pain

May 02, 2023 19:00

When we sense that discomfort or pain might be on its way to us, we tend to instinctively prepare for it. But this bracing for anticipated pain has an ironic consequence, and in this episode I share how we can begin to meet pain in a way that doesn’t dominate and distract us from our lives. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share...

194 | Being Misunderstood

April 25, 2023 07:00

Ever feel like you really want to prove that you’re not *that* kind of person to someone? Ever notice how much you want to control someone else’s perception of you? These moments can be a goldmine of self-knowledge. Today we’re talking about what we can learn and the freedom that becomes available when we fully and happily let people be wrong about us. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjo...

193 | Drifting & Returning

March 29, 2023 19:00

We all have times where we feel distracted, anxious, lost, or otherwise extremely disconnected from ourselves. In this episode I’m sharing why these seasons are valuable, and the simple ways in which we can call ourselves home. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

192 | The Second Arrow

March 14, 2023 07:00

The Stoic Philosopher Epictetus said that “We suffer not from the events in our lives but from our judgements about them.” Today I am expanding on this concept through the lens of another ancient philosophy, and the ways we continue to hurt our own feelings. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. T...

191 | Envy

March 01, 2023 08:00

We don’t like to admit it, but we all feel envious from time to time. In this episode I explain how envy is distinct from jealousy, why it’s valuable (not shameful), and what we can stand to learn when we really tune in to this feeling. SUBSCRIBE | Join my Substack newsletter SUPPORT | Make a one-time donation STA | Learn more about She Thrives Academy **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

190 | You’ve Changed

February 21, 2023 08:00

We have a complicated relationship with change, but in this episode I share some prompts that will help you take a more honest look at your current environments and they way they are shaping you. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

189 | Soften

January 02, 2023 08:00

In a season often ripe with tones of tightening, discipline, focusing and even forcing, today’s episode is a New Years antidote that is helpful at any moment of your life, across physical and emotional domains alike. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

188 | 5 Life Lessons From 2022

December 22, 2022 08:00

I’m sharing some potent life lessons that this year has elucidated and brought forward for me, and hope that one or all helps you usher in some peace or clarity for you, wherever you are. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

187 | Who You Thought You’d Be

November 22, 2022 08:00

Most of us formed some image or idea of our future selves long ago — of who we thought we would be today, now. The nature of this idea and its impact on your relationship to both yourself and the present might be worth exploring. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

186 | Not Knowing

November 14, 2022 08:00

Aren’t sure exactly where you’re going, what’s next, or even really where you are right now? Me too. Not seeing the path laid out ahead of you can be uncomfortable or even scary, but in this episode I share a few valuable reminders for these unnamed chapters we may find ourselves in. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me ...

185 | You and Your Things

November 01, 2022 07:00

We all have a complicated relationship to stuff, and in this episode we take a close look at the nature of this attachment and see where we might be confusing symbols for value, and what’s more: keeping ourselves from the truth of who we are. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

184 | Habituation

October 26, 2022 07:00

Do anything enough times and the edge wears off. Is habituation acting as a limit, keeping you stuck in a comfortable loop that blinds you to the magic all around, or is it a launchpad catapulting you to places you once thought impossible? SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Be sure to hit SUBSCRIBE + leave A REVIEW and tell me why! Thank you for your support!

183 | Cultivating Awe

October 18, 2022 07:00

Most of us spend our days lost in the Sharknado of routines, schedules, and to-do lists, moving from overwhelm to anxiety to total exhaustion, and back again. Our existence can get whittled away to nothing but a list of tasks and concerns, blinding us from some profound and transformational experiences. In this episode, I invite you to look up, and remember. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did yo...

182 | Your Emotional Diet

October 04, 2022 07:00

How much awe, gratitude, vulnerability is in your diet? Your diet is far greater than what you’re eating for lunch, and your wellbeing extends beyond your pantry. If you’re looking for nourishment, be sure to check here. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

181 | Fear Vs Intuition

September 27, 2022 07:00

How can you tell if the inner voice you’re listening to is one of fear or wisdom? This episode has a few clear distinctions you can make with the internal data you’re being offered, and how to find the pearls of wisdom hiding within fear. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

REWIND | Energy Leaks

September 20, 2022 07:00

Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

180 | The Myth of Backsliding

September 13, 2022 07:00

If you’ve been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one moment, you’ve worried that all your progress has been lost and you were actually moving backwards. Listen in as I dispel this myth and remind you of a few important things. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally...

179 | In Defense of Boredom

September 06, 2022 07:00

Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this episode I explain why boredom can be the portal to your richest, most creative and grounded life, if we can just allow ourselves to get to the other side. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to sha...

178 | At Home in the Mess

August 30, 2022 07:00

“After this week things should calm down,” she said as she sighed, and judged herself about how she still doesn’t have her shit together, but hoped it will finally happen next week — kicking the can of living her life further down the road toward some imagined finish line where the mess miraculously disappears. In today’s episode, we take a close look at these myths, and I offer you a prompt to help you tap in to even life’s most chaotic seasons. SUPPORT THE SHOW | Make a one-time donation ...

177 | Guilt Vs Shame

August 23, 2022 07:00

Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us. Often used interchangeably and experienced extremely frequently, today we’re parsing out the utility, differences, and consequences of these different emotions and learning how we can free ourselves from their grip. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enj...

176 | Purpose Part 2: How to Find Yours

August 16, 2022 07:00

Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. Last week we laid the important groundwork and busted myths, and this week I’m giving you prompts and tips to establish a purpose that feels good. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email l...

175 | Purpose Part 1: What is it?

August 09, 2022 07:00

Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. But before we ‘find our purpose’, we need to spend some time breaking this concept down and outline its many common pitfalls. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you en...

174 | Routine Vs Ritual

July 26, 2022 07:00

Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift can be a helpful adjustment in how we think of these actions, and move our focus from superficial accomplishment to  grounded nourishment. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and ...

173 | Taking a Leap of Faith

July 18, 2022 07:00

We all have moments in our life where we have the opportunity to make a big change, but many of us hang on the precipice and often decide to retreat back into safety. This episode is an open discussion around some of the mechanics of these leaps, and how to turn them from terrifying leaps of faith, to fun and fulfilling leaps of trust. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? L...

REWIND | The Path to Self Trust: STA Grads Share Their Stories

July 15, 2022 07:00

Today’s episode is a replay of a very different and fun interview: I asked two graduates of STA to come on air to discuss their journey and their experience inside STA. I think many of you will find commonalities and resonate with much inside this conversation, so come join us for a look at life before, during, and after She Thrives Academy. LEARN MORE & APPLY TO JOIN STA

172 | Meta Judgement

July 12, 2022 07:00

Today we are taking a close look not only at thoughts themselves (and the judgement they almost always contain), but our reaction and responses to our thoughts (which interestingly, *also* tend to contain more judgement) — the way that this sneaky dynamic is sustaining ample suffering for many of us, and how to change it. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a revie...

BONUS | All About She Thrives Academy

July 08, 2022 07:00

You’ve heard me mention it here before: STA is my 90 day, high touch coaching program that is a proven method for completely overhauling your internal dialogue, breaking free from repetitive and limiting habit loops in food and beyond, and establishing deeply rooted self trust. STA is the education we never received on how to truly take care of ourselves: mind, body, and soul. Enrollment is open NOW and this episode has all of the details for those of you who are curious about how this expe...

171 | Getting Unstuck

July 05, 2022 07:00

Seeing the world carry on, abounding with people in various forms of ascension, transitions, and evolution can feel like a punch in the gut when you’re feeling stuck. This isolating and frustrating feeling can be helped, and in this episode I share 4 ways to help you free yourself from stagnation. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way t...

170 | Worthiness

June 28, 2022 07:00

Most of us are harboring a deep, dark secret — a belief that permeates every single place and way we are interacting with the world, others, and even ourselves. This episode is an exploration of the nebulous concept of worthiness, and the ways in which our own cognitive dissonance in this space keep us spending our lives in pursuit of that which we already are. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did...

169 | Expectations

June 21, 2022 07:00

Beneath the expectations that we are aware that we hold, lies a bustling underworld of ones we have little to no awareness of at all — and yet they are completely shaping our experience of our life. Taking a peek into this terrain can be challenging, but it's where 100% of your power to transform your life truly lies, and we’re exploring it a bit today. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enj...

168 | Your Life is Not a Performance

June 14, 2022 07:00

Perfectionism, self objectification, punishing self criticism, indecision, fear of failure, reliance on external validation: all manifestations of the notion that our life is somehow a test, performance, or a pass/fail event. This episode has a couple very important, friendly reminders from your mindset coach. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a total...

167 | How to Slow Down

June 07, 2022 07:00

Most of us are rushing through our days, powering through one task after another, trying to get as much done as possible. And while busy seasons are inevitable, they don’t have to cost you your attention, sense of presence, or connection. This episode shares 4 easy and accessible options for clearing mental and emotional space so you can slow your roll and tune in. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** ...

166 | What Do You Need to Hear?

June 01, 2022 07:00

The practice of offering ourselves validating, kind, and nurturing words is not one that comes easily to many of us. In this episode I share an accessible avenue for transforming your inner dialogue, and beginning the rewarding work of being your own caretaker. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show...

165 | Waiting to Be Saved

May 24, 2022 07:00

In recent shows, we’ve discussed a lot of the ways in which we tend to spend our lives waiting. This episode is a walk through of one more sneaky way in which we forfeit our power and put off for later what we really want to be doing today. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share the love and support the show. Thank you !

164 | Savoring vs Seeking

May 17, 2022 07:00

I received a question from a Patron about how to become more present and less focused on the ‘next’ thing in life. This episode is my answer, and includes an ancient practice that is an instant, guaranteed route to savoring every moment and letting it all be good enough, as is, right now. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to share t...

163 | Asking Better Questions

May 10, 2022 07:00

We live our days in constant conversation with ourselves, and most of that conversation is repetitive — well practiced thought loops we repeat over and over. Today I’m talking about an easy way to break out of cycles of unhelpful default thought that can open up layers of possibility for not only how you feel, but what you do. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a ...

162 | Forgiveness

May 04, 2022 07:00

Nearly all of us are walking around carrying some form of anger, resentment, or judgement against someone for some past perceived transgression. This episode is an exploration of the concept of forgiveness, why it might or might not be helpful for you, and a first but big step in the process. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episode? Leaving a review is a totally free way to sha...

161 | How to Listen to Your Body

April 26, 2022 07:00

In a culture that deeply mistrusts our own nature, most of us have been taught to control, dominate, ignore, or “hack” our way through the few internal cues we actually hear and recognize. Today I’m walking you through the 5 biggest blocks keeping you from taking care of yourself in the highest sense, and practices to help you tune in to and honor the piece of the universe you’re walking around in. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUB...

160 | The Urge to Run

April 19, 2022 07:00

Our survival instincts can be lifesaving and incredible, but they can also overtake us,  keeping us in chronic patterns that erode our self trust and overall sense of contentment in our life. Today I’m walking you through the ways in which we leave ourselves multiple times a day, the cost of constantly running, and how we can learn to stay. SUPPORT THE SHOW | Make a one-time donation STA | Learn more about She Thrives Academy SUBSCRIBE | Join my email list **** Did you enjoy this episo...

Guests

Diane Sanfilippo
1 Episode
Jill Coleman
1 Episode
Kara Loewentheil
1 Episode
Lauren Zander
1 Episode
Neghar Fonooni
1 Episode