129 | Boundaries, Self Care, + Spiritual Wellness with Yasmine Cheyenne
Rewilding
English - September 29, 2020 07:00 - ★★★★★ - 528 ratingsHealth & Fitness health business entrepreneur fitness interview entrepreneurship nutrition wellness lifestyle selfhelp Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yasmine Cheyenne is a teacher, writer, speaker, and advocate on Mental Health & Spiritual Wellness. Through her work, she helps teach others how to create self-healing practices that can be used in their everyday life. Through speaking, her workbooks and courses, she helps her students navigate the tougher parts of self-healing work and integrate self-compassion into all areas of their lives.
In this episode we discuss:
- Boundaries: Why they are so important and what we often get wrong about what they are.
- The difference between acceptance + expectation in relationships
- Why letting go + releasing is so vital to our own growth
- The analogy she uses to teach and understand our energetic limits
- Navigating resentment & where it comes from
- What true self-care is & how we can get better at tuning in
And LOTS more.
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