She is Affirmed Podcast
150 episodes - English - Latest episode: 3 months ago - ★★★★★ - 22 ratingsYour words have power!
And the way you speak to yourself matters... They say life and death is in the power of the tongue!
Are you encouraging, inspiring, and uplifting yourself or are you shaming, hating, and blaming yourself? If you find that you are not encouraging yourself, don't worry it’s never to late to change the way you talk to yourself.
This podcast was designed to help you find the words you need to speak life into difficult situations.
You have to ability to change your life and it starts with finding your voice!
So AFFIRM yourself... even if your voice is shaking!
And always remember to speak these affirmations throughout your day to help guide you in your journey!
Host : Sarah V
@sheisaffirmed
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Episodes
SPIRITUAL HEALING
September 28, 2021 07:30 - 1 minute - 3.65 MBI am a beautiful soul. Today the sun reminds me that I am made up of light. I will seek clarity and guidance from my highest self. I have a courageous spirit, I do not fear anyone. I am receptive to divine healing. My thoughts are peaceful. I can easily recognize my own voice. I allow the universe to work through me. My suffering builds a path to my power. I am made of more than the things that have happened to me. Healing does not mean the damage never existed, it me...
BREATHWORK
September 27, 2021 07:30 - 1 minute - 3.7 MBI allow myself space to breathe deeply. I breathe in peace and breathe out forgiveness. With each breath I inhale healing. My breathing is effortless, deep, and full of life. I allow my whole body to relax with each breath. My conscious breathing raises my vibrations. I feel comforted as I breathe. I released my concerns by breathing deeply and slowly. I am realizing inner peace with each breath that I take. My breathing is slow and even. The breath that you just took...
CONTROL YOUR EMOTIONS
September 24, 2021 14:22 - 1 minute - 4.05 MBWhatever happens in my life, I stay in control of my emotions. I am always centered and calm. My heart is spacious enough to hold everything I feel and everything I am. I feel emotions without losing control. I am transforming into someone who is naturally calm and collected. I am in control of my emotions. I am beginning to think logically, even in stressful situations. I embrace my emotions, acknowledge my fears with compassion and release them with love. I break free from ...
LAW OF ATTRACTION
September 21, 2021 11:22 - 1 minute - 3.71 MBThere is no limit to my creative power. My life is my own creation. I am a master manifestor, there is nothing I cannot create. I infuse my days with positivity. My thoughts come from faith and love. I will transform my life using the law of attraction. I manifest effortlessly. I release my internal timeline and embrace divine timing. My positive mindset attracts positive experiences. I believe in the law of attraction and everyday I see proof that it is working in my life....
VISUALIZATION
September 20, 2021 07:30 - 1 minute - 3.74 MBI visualize positive changes and manifest them into reality. I am committed to reviewing my goals everyday. I always visualize in maximum detail. I have a clear mental picture of me living my dream life. I use visualization to manifest massive success. I am empowered to complete my goals. I easily visualize the feelings and emotions associated with reaching my goals. I see myself living in abundance. I use the power of visualization to manifest the life I want. I use creat...
EXTREME CONFIDENCE
September 17, 2021 07:30 - 1 minute - 3.65 MBI am supreme. I am more than a conqueror. I am successful in everything that I do. My life is filled with honor and abundance. I allow only greatest things into my life because I deserve the best at all times. I exude generational wealth. I am grateful for myself, my vibration, and my beauty. All I know is excellence and victory. My days are filled with luxury and prosperity. I have an infinite amount of grace and favor in this lifetime and the next. If you have no c...
SOLO TRAVEL
September 16, 2021 07:30 - 1 minute - 3.35 MBI am safe the universe protects me. I am open to new adventures. I am on the right path. Traveling brings me happiness. My supply of money is infinite, it comes to me in unexpected ways. I am grateful for this journey. I allow myself to fully experience each moment. I am not alone. I’m going to meet people who will help guide me through this adventure. I am free to explore the world at my own pace. Remember, if you never go you’ll never know. Speak these solo travel...
STOP BOREDOM EATING
September 15, 2021 07:30 - 1 minute - 3.73 MBMy body is ready to rest and repair. I only eat when I’m truly hungry. My time is filled with productive activities. I am successfully changing my eating habits. I listen to my body when it tells me I’m full. Healthy eating is my choice. I give myself permission to slow down. I make peace with the food in my body. I ignore false messages of hunger. I am worthy and satisfied within myself. Mindful eating replaces self criticism with self nurturing. It replaces shame w...
HIGH SENSITIVITY
September 14, 2021 07:30 - 1 minute - 3.5 MBI honor and celebrate my high sensitivity. I have a rich and abundant imagination. I am deeply connected to the universe. My power is my own, which means I am in control. I have the power to clear all negativity and stress from my body. I am spiritually and emotionally balanced. I set healthy boundaries with people in my life. I listen to my dreams and intuition. I practice self care as a way to protect my energy. I share my gifts and build loving relationships. Feel...
ANTI PERFECTIONIST
September 13, 2021 07:30 - 1 minute - 3.42 MBDone is better than perfect. I’m showing up, because it’s important to those who believe in me. I’m doing what I can, with what I have at this moment. My worth does not depend on my productivity. I am human. People will like, accept, and love me as I am. My health is more important than any of my achievements. I am able to adapt to whatever comes my way. I step outside of my comfort zone on a daily basis. I give myself grace because I deserve it. You know it doesn’t h...
SELF EXPRESSION
September 10, 2021 07:30 - 1 minute - 3.56 MBI am empowered to speak my truth. I value the words of others. I choose authenticity over perfection. My insight is welcomed, needed, and valued. My words are powerful. I know when it’s time to listen. I express love and kindness each time I speak. I find creative ways to communicate my self expression. I express gratitude and my voice is heard. When I speak others listen and are attracted to light inside of me. They say a person without self-expression is a person wi...
AWAKEN FEMININE ENERGY
September 09, 2021 09:18 - 1 minute - 3.44 MBI am sacred and my energy is sacred. I take pleasure in my creative process. I am valuable. I trust in my own power and energy. I allow my feminine power to flow with ease. I am magnetic. I am the source of love, compassion, and healing. I am tapped into my divine feminine energy. I am connected to the wisdom of the universe. I open myself to insight and deep clarity. You are powerful not only because you are sacred but because you push forward despite the fear. Spe...
AFFIRMATIONS YOU DIDN'T KNOW YOU NEEDED
September 08, 2021 11:01 - 1 minute - 3.74 MBMy life is changing and I embrace this change wholeheartedly. It is safe for me to share my ideas with others. I make a positive contribution to the world everyday that I chose to live in my authenticity. I’m creating a new normal. I was built to overcome this. I am the head. (period) Only I can determine the size of my dreams. All days are not the same and on this day I choose to be great. I will succeed because it’s my birthright. I am co-creating this life with God…. I...
NEW HABITS
September 07, 2021 08:08 - 1 minute - 3.57 MBMy new habits are in alignment with the goals I wish to achieve. Changing my behavior is as easy as changing my thoughts. I am calmly and confidently letting go of old habits that no longer serve me. I am the master of my habits. I create new self-empowering habits every day. My determination is stronger than any habit. Today, I find a better way of being. I prepare myself for the best! I'm doing the work to build better habits in my life. I create new routines based on sel...
MIRACLE MORNINGS
September 06, 2021 07:00 - 1 minute - 3.6 MBMiracle Morning I love who I see in the mirror. I remind myself that small steps are still progress. As the sun rises so does my energy and my joy. I welcome today with a grateful heart. I can begin again. I am allowed to start over whenever I feel it’s necessary. I trust myself in every moment of my life. I am freedom. I show up for myself every single day. I qualify myself for the best things that life has to offer. Some people wait for miracles to make their lif...
ALIGNMENT
September 03, 2021 07:00 - 1 minute - 3.47 MBToday I’m embracing all that I am. I am releasing all that is not in alignment with me. I am divinely guided in all areas of my life. I’m clearing the path to my dreams. I am ever evolving. I radiate confidence and positivity. I’m ready to re-create my life as I desire it to be. I know that what I seek is also seeking me. I am in alignment with my highest truth. I am living in the present… I heal as I align. Just so we’re clear your intuition knows her shit. Spe...
FINANCIAL ABUNDANCE
September 02, 2021 07:00 - 1 minute - 1.47 MBMoney is drawn to me and I am drawn to money. I am allowed to have success and happiness. I am capable of overcoming any money-obstacles that stand in my way. I am always discovering new sources of income. I accept and receive unexpected prosperity. The more I focus on joy, the more money I will make. I am on my way to becoming wealthy. Everything I need to build wealth is available to me right now. I breathe in abundance. Every action I take will plant the seeds for future...
SEPTEMBER
September 01, 2021 07:24 - 1 minute - 3.58 MBSEPTEMBER I walk in this month with strength like I “am” somebody! Because I am SOMEBODY. I talk to myself with childlike kindness. I am learning to support my best self. I find joy in the simple things that life has to offer. I am called to make positive changes in my life. I’m creating my dream life, one thought, one feeling, and one action at a time. Everything is aligning in my favor and I’m grateful. I am transforming, evolving, expanding, and awakening. I am choo...
SECURITY
August 12, 2021 11:10 - 1 minute - 1.48 MBI am divinely protected in all that I do. Everything good is coming my way. I feel the universe guiding and protecting me as I explore my world. I am emotionally strong and grounded. I am protected by a power greater than me. I have stability in my life. I find comfort in knowing that I’m provided for everyday. I create my own security, all is well in my world. I feel confident and secure. I am supported and loved deeply. Our only security is our ability to change - J...
Take Your Power Back
August 11, 2021 07:30 - 7 minutes - 10.8 MBThe man in the video is Divine Alignment on FaceBook Tik Tok Video Socials - Follow me! Instagram: https://www.instagram.com/sheisaffirmed/ Instagram: https://www.instagram.com/sheissarahv/ Twitter: https://twitter.com/sheisaffirmed Youtube: https://youtu.be/nba5GzONfc8
SELF RELIANCE
August 10, 2021 08:42 - 58 seconds - 1.36 MBI have the power to change my life. I believe in myself. I bet on myself. I deserve to accomplish my goals. My life is overflowing with opportunity and I am grateful. I love challenges, they bring out the best in me. I define myself. I am allowed to do what's best for me. I will not crawl through life, I was born to fly. I am fueled from within. Albert Einstein once said… “I’m thankful to all those who said ‘NO’ because of them I did it myself.” Speak these self - reli...
FERTILITY
February 04, 2021 04:50 - 47 seconds - 3.01 MBI release every emotional block and pressure to be perfect. I am doing my best. I am worthy of receiving. I’m surrounded by healing and love. I know I will be an amazing mother. I am grateful. I trust my body. I give my body permission to do its job. I am healthy and whole. I am ready. Just know that the best is yet to come. Speak these fertility affirmations throughout your day to help guide you and your journey. FOLLOW ME Instagram www.instagram.co...
IMPOSTER SYNDROME
February 02, 2021 09:48 - 53 seconds - 3.15 MBI am right where I need to be. I’m successful because I worked for it. My work is valid. The world needs my unique voice. I believe in myself. I give myself permission to step into my power. I am a student first and I’m always learning from the world around me. Brilliant ideas flow through me and I attract opportunities daily. I show up as I am. I am the real deal. Listen: you can be a work in progress and shake the world at the same time. Speak these imposter syndrom...
FEBRUARY
February 01, 2021 13:04 - 43 seconds - 2.93 MBMy power is limitless. I spread love and passion wherever I go. I appreciate where I have come from. I have a noble purpose. I am grounded. I will teach and inspire others with my life. I am unstoppable. I rise above my limitation. I am my ancestors' wildest dream. My life matters. In February, there is everything to hope for and nothing to regret. Speak these February affirmations throughout your day to help guide you in your journey. FOLLOW ME Instagram www...
TODDLER
January 29, 2021 01:45 - 56 seconds - 3.23 MBI AM LOVED I AM STRONG I AM KIND I AM HELPFUL I AM BRAVE I AM IMPORTANT I AM BEAUTIFUL I AM SMART I AM HAPPY I AM POWERFUL The way we talk to our children becomes their inner voice. When you speak to them, tell them they are wise, they are capable, and safe. So that they will have the courage to live their own life one day Speak these toddler affirmations throughout your day to help guide you in your journey. FOLLOW ME Instagram www.instagram.com/sheisaff...
CONSISTENCY
January 27, 2021 09:50 - 55 seconds - 3.21 MBI am consistent. I greet each day with confidence and assurance. I am at peace with my past and dedicated to creating a better future. I give myself permission to fall in love with the process. I choose consistency over intensity. I am committed to doing small things everyday. I am focused. I am excited and grateful for my progress. I am empowered by my purpose, it gives the energy I need to continue. I owe it to myself to wake up and conquer the day. Consistency is t...
I DESERVE
January 26, 2021 10:39 - 53 seconds - 3.16 MBI deserve everything I desire. I deserve abundance. I deserve peace. I deserve great experiences. I deserve to thrive. I deserve happiness. I deserve love. I deserve respect. I deserve self-forgiveness. I deserve protection. Know your worth. It's the difference between getting what is given and receiving what you deserve. Speak these I deserve affirmations throughout your day to help guide you in your journey. _____________________________________________________...
ORGASM
January 25, 2021 12:22 - 1 minute - 3.67 MBMy sexuality is sacred and I am worthy of a divine experience. I allow creativity to flow freely within me. I am confident in my ability to produce a pleasurable experience. I express my love freely and honor the boundaries of others. I release… fear… worry… anger. My pleasure is important and worthy of my full attention. I am allowed to connect with others and still maintain who I am. I embrace and celebrate the wisdom of my body, it knows exactly what I need. I am at peac...
Self Care Check In
January 15, 2021 14:46 - 3 minutes - 6.8 MBAffirm: I commit to taking care of my needs first! Self Care Questions 1.) What am I grateful for? 2.) What is my intention for today? 3.) What is 1 thing I can do for myself in the next 5 mins? ----------------------- Follow me Instagram: www.instagram.com/sheisaffirmed Subscribe: https://www.youtube.com/channel/UCcdJSHadOGN2bwQsNvClqFw/videos www.twitter.com/sheisaffirmed TikTok: @sheisaffirmed SnapChat: sheisafrica1
LIBRA
January 14, 2021 08:39 - 1 minute - 3.71 MBI am creating a balanced and harmonious life. I am experiencing the peace I desire. I confidently follow my intuition in all situations. I allow my emotions to flow within me and open the door for healing. I live each day in alignment with my highest good. I give my mind, body, and soul permission to rest and recharge. I am creative, beautiful, and loved. I reciprocate the energy I receive. I have clarity. I make choices that support the life I'm trying to create and I sta...
MENTAL HEALTH
January 08, 2021 10:37 - 1 minute - 3.78 MBI awake to my days being filled with infinite possibilities. I have the power to create the life I truly desire. I breathe in peace and breathe out dysfunction. I attract experiences that promote transformation and growth. I invest in myself by doing small acts self care regularly. I make responsible decisions I am mentally strong. I am focused on the things in my life that I can control. I choose positive actions and thoughts first. I am supported and loved unconditional...
SELF VALIDATION
January 07, 2021 10:09 - 1 minute - 3.37 MBSELF VALIDATION I’m making progress everyday. I'm capable and equipped to handle anything life brings me. I am so proud of myself. I deserve to be around people who uplift me. I trust my intuition. I'm enjoying my own company. I choose to see myself in the best light. I am my own source of nourishment. I fulfill myself. I am creating my own space in the world. I'm choosing myself today. If you keep putting your validation in the hands of others you will be forced ...
BURNOUT
January 06, 2021 08:30 - 58 seconds - 3.27 MBBURNOUT I am my top priority. I can start again tomorrow. Support is available when I need it the most. I choose peace of mind today. I allow myself to take a break. My intentions are positive. My mind is calm and clear. I am in complete control and I choose to do less. I am committed to being honest with myself. I am experiencing the balance that I seek. Can I tell you something… If you don’t have time for a break… then you definitely need to take a break. Speak the...
SHAME
January 05, 2021 10:03 - 1 minute - 3.33 MBSHAME I release all of my deep rooted feelings. I give myself the gift of forgiveness. I am safe in my own thoughts. I’m at peace with my decision. A sense of calmness radiates through my body. I am building self respect and letting go of my past. I embrace my past and now I step forward. I am on a path to a better future. I’m focused on positive growth and better days. It is finished. Don’t start your day with the broken pieces of yesterday. Every morning wake up refre...
SELF SABOTAGE
November 02, 2020 14:33 - 57 seconds - 3.24 MBI step out of my comfort zone and into my highest self. I forgive myself for the time that I cannot reclaim. I am my greatest ally. I allow success to happen in my life. I am unique and that’s my gift to the world. I embrace growth. I am worthy and deserving of the life I desire. I am in charge of my mind. I am free of any limiting beliefs or patterns. I give myself permission to move forward. Make sure your own worst enemy is not living between your two ears and if so i...
EXECUTION
September 18, 2020 07:00 - 1 minute - 3.38 MBI am committed to excellence. I am the best at what I do. I am a game changer. I am confident in myself and my abilities. I have a millionaire mindset. I am a do-er and a finisher. I accomplish everything I set my mind to. My work makes a difference in the world. I feed my focus. I give myself permission to start small. Your biggest flex is doing everything you said you were going to do. Speak these execution affirmations throughout your day to guide you in your journey...
CLEAR SKIN
September 17, 2020 09:45I look at my skin with love. My skin is glowing and radiant. I am grateful for my gorgeous glowing skin. I feel my skin transforming from the inside out. I love taking care of my skin. I'm willing to love my skin at this moment. My skin is smooth and healthy. I forgive my negative thoughts and show my skin compassion. My skin reflects my inner well being. I treat my skin with love and respect. I wish you clear skin, inner peace, and happiness. Speak these clear ...
KINGDOM
September 15, 2020 07:08 - 1 minute - 3.45 MBI am kingdom minded. My steps are ordered by God. Greater is He that is in me than he that is in the world. My worth is not external. I set my mind on things above, not earthly things. I turn my faith loose and trust God. I have eternal life. I have the peace of God that passes all understanding. I was saved for a purpose. I surrender all. But seek ye first the kingdom of God, and his righteousness; and all these. things shall be added unto you. Matthew 6:33 Speak th...
OVERTHINKING
September 14, 2020 07:21 - 1 minute - 3.61 MBEverything is working together for my good. I am in charge of my mind and my life. This situation is temporary and it will not break me. I have peace of mind. I will not let my imagination get the best of me. I release obsessive and negative thoughts. My mind is still. I am focused on the facts. I give myself permission to live freely. I have the ability to take to think things through. Overthinking may keep you busy but it will take you nowhere. Take that energy and di...
MISTAKES
September 11, 2020 07:30 - 1 minute - 3.56 MBI learn from my experiences in life. I am not defined by my past mistakes. Mistakes are stepping stones to my success. I forgive myself so that I can forgive others. I’m prepared to do better next time. I accept responsibility for my mistakes as well as my successes. I choose to stop apologizing for being me. I am not afraid to make mistakes. I believe in my skills and abilities I surrender the illusion of perfection. Do yourself a favor and don't carry your mistakes aro...
MINDFULNESS
September 10, 2020 07:30 - 55 seconds - 3.21 MBI will not worry about things that are out of my control. I practice peace and kindness. My days are filled with multiple blessings. I am fully connected to my present self. My world is in harmony. I am wiser as a result of my experiences. It is okay to start over. I choose to live in the moment. I am centered and calm. I am mindful. Quiet the mind and the soul speak its truth. Speak these mindfulness affirmations throughout your day to help guide you in your journey. ...
RESENTMENT
September 09, 2020 08:02 - 1 minute - 3.68 MBI cleanse myself of all resentment I have towards others. I live in a continual state of healing and hope. I turn my anger into forgiveness. I share peace with the world each day. My life is full of positive thoughts and feelings. I naturally attract ideal relationships into my life. I am the definition of positive energy. I forgive myself and free my soul from anger. Bitterness has no place in my heart. I have accepted the apologies I never got. Sometimes, You jus...
SELF AWARENESS
September 01, 2020 03:59 - 1 minute - 3.56 MBI am staying true to myself, despite the opinions of others. I have an endless supply of gratitude in my heart. I allow my thoughts and emotions to guide me. I’m learning to love myself. I am ready to say something different. I’ve become more conscious and understanding each day. I am present within myself. I feel grounded, confident, and worthy. I let go of limiting beliefs. I am evolving in all areas of my life. When you know yourself, you are empowered. When you ac...
COMMUNICATION
August 26, 2020 12:46 - 1 minute - 3.61 MBI communicate clearly and express my feelings with ease. I’m building bridges of understanding based on forgiveness, tolerance, and patience. I avoid conflict by thinking before I speak. I have excellent communication skills. I am able to articulate my thoughts and feelings. I am free to speak my truth. I communicate with honesty and love. I am calm and composed in all situations. I listen with kindness, empathy, and consideration. Communicate. Even when it’s uncomfort...
INTEGRITY
August 25, 2020 09:23 - 54 seconds - 3.17 MBI choose courage over comfort. I stand on my values. I’ll do what is right even if the odds are against me. Integrity is flowing into my life. Good things come to me with integrity and mutual benefit. I honor commitments to others and myself. What I do and how I do it matters. I trust myself. I’m in alignment with my heart and soul. I stay true to my authentic self. Integrity is not something you show others. It’s how you behave behind their back. Speak these integrity ...
SELF ESTEEM
August 24, 2020 07:20 - 56 seconds - 3.22 MBI deserve to be respected. I make useful contributions to the world. My thoughts and opinions are valuable. I have high self-esteem. I accept myself as I am. I am a beautiful person. I am willing to step out of my comfort zone. I trust that I can achieve anything I set my mind to. I honor myself in every decision I make. I am whole and unbreakable. You may be the only person left who believes in you, but it’s enough. It takes just one star to pierce a universe of dar...
BOUNDARIES
August 15, 2020 03:41 - 59 seconds - 3.28 MBI release any guilt I have to please people. People respect the boundaries I set. The more I ask for what I want the easier it is. It is not my job to fix others. I am responsible for my own happiness. People don’t have to like me. I allow myself to set healthy boundaries. It is easy to set boundaries, because I matter. I assert myself in a confident manner. I am in control of my own boundaries and it’s okay if I inconvenience people. Daring to set boundaries is about hav...
LONELINESS
August 13, 2020 03:42 - 1 minute - 1.53 MBI am on the path to finding my tribe. I feel the love of those who are not physically around me. I believe that I am loved deeply. I release all the things I cannot change and I create space for acceptance. Being alone is rejuvenating me. I am strong and powerful. I am creative, happy, and at peace with myself. I am a gift to this world. I forgive myself for the mistakes I think I made in the past. Today I choose to celebrate myself. Sometimes I think you want to disa...
EMPATH
August 12, 2020 03:52 - 1 minute - 3.32 MBI honor my intuition. I am the author of my life, I manifest my wildest dreams. I am thankful that I have the ability to filter information I allow myself to release every negative emotion. I carry positive energy and thoughts. I free myself from all emotions that are not mine to carry. I have the ability to protect my energy. I set healthy boundaries. When I take care of myself people benefit from it. I am putting myself first. P.S. become more aware of what’s really...
WEEKEND
August 11, 2020 03:38 - 50 seconds - 2.52 MBI make good choices. I am my own authority. Amazing things are going to happen this weekend. I am a vibe. I’m finding my way. I feed my spirit. This is going to be a great weekend. I let peace flow through me. I'm enjoying my time and living in the moment. I am in good company. Do you remember all those things that you’ve always wanted to do? You should do them! Speak these weekend affirmations throughout your day to help guide you in your journey. Xoxo Sarah V